HOW TO COOK FARRO
Learn how to cook perfect farro with this simple technique. One part raw farro yields twice as much cooked farro. As written, this recipe yields 2 cups cooked farro. Multiply as needed.
Provided by Cookie and Kate
Categories Side dish
Time 30m
Number Of Ingredients 4
Steps:
- Rinse the farro in a fine mesh sieve under cool running water (this step is important to remove any dust and excess starch).
- In a medium saucepan, combine the rinsed farro and at least 4 cups water, or enough to cover the farro by several inches. Add the salt. Bring the water to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer.
- Cook until the farro is tender to the bite but still pleasantly chewy. Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes. Drain well.
- If desired, stir in the olive oil and garlic while the farro is still hot. Season with another pinch or two of salt, as needed. Serve as desired.
Nutrition Facts : ServingSize 1/2 cup salted cooked farro, Calories 140 calories, Sugar 0 g, Sodium 170.5 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 30 g, Fiber 3 g, Protein 6 g, Cholesterol 0 mg
HOW TO COOK FARRO
A chewy grain with a delicious nutty flavor, farro works well in grain salads, soups, risotto, and as a side dish. It's part of the wheat family and long been popular in Italy. We like it's versatility and ability to work well with strong ingredients like beets or salty cheese.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Yield Makes about 21/2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine farro and 1 teaspoon salt; add enough water to cover by 2 inches. Bring to a boil and cook until tender, about 25 minutes. Use immediately, or spread on a rimmed baking sheet and let cool.
BASIC FARRO
Steps:
- In a nonreactive sauce pot, bring the Court-Bouillon to a slow simmer. Meanwhile, in a large braising pan, saute the vegetables and garlic in the olive oil until tender. Add the farro, and stir with a wooden spoon while continuing to saute until the farro in pearlized (begins to change color). Season with the salt and pepper. Using an 8 oz. ladle, add a ladle full of stock to the farro. Stir the farro from the bottom, and allow the stock to become almost completely absorbed by the rice. Repeat the procedure until the farro has cooked for exactly 20 minutes. Remove from the heat, and stir in the thyme. Transfer immediately to two large sheet pans. Spread the farro out evenly using a rubber spatula. Allow the farro to cool in the walk-in cooler. Transfer to a container, and label and cover tightly.
- In a stock pot over moderate heat, sweat the vegetables in the grape seed oil until tender. Add the white wine and the bouquet garni. Fill the pot with one gallon of cold water, and bring it to a boil over high flame. Reduce the heat and simmer for two hours skimming intermittently. Strain through a fine mesh strainer lined with moistened cheesecloth.
FARRO PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 chopped small onion in 2 tablespoons butter in a saucepan over medium heat, 5 to 7 minutes; season with kosher salt and pepper. Stir in 1 cup farro and 1/4 cup golden raisins; add 2 cups water and 1/2 teaspoon salt. Bring to a simmer, cover, reduce the heat to medium low and cook until the water is absorbed, 35 minutes. Stir and top with chopped salted pistachios and parsley.
PERFECT FARRO
It's easy to fall in love with the chewy, nutty flavor of this wholesome wheat grain, but you may be hesitant to cook it at home due to its reputation for being tricky to prepare. This couldn't be further from the truth. The hardest part may be knowing which type of farro you've got - it comes in whole grain, semi-pearled (some of the bran is removed) and pearled (all of the bran is removed) - and this is not indicated on all packages. All types have slightly different cooking times and absorb different amounts of liquid, so the best route to perfectly cooked farro is to boil it like pasta and dress and season it after it's out of the pot. Toasting the farro in a skillet before boiling enhances its nutty flavor even more.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 5 cups
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to boil with the bay leaves. Meanwhile, spread the farro in a medium skillet and set over medium heat. Cook the farro, stirring with a wooden spoon, until lightly toasted, about 6 minutes. (The farro will darken a shade and smell nutty and fragrant.)
- Add the farro to the boiling water and simmer, uncovered and stirring occasionally, until the grains are cooked through but still somewhat chewy, 30 to 40 minutes, depending on the type of farro. Drain well and discard the bay leaves.
- Transfer to a serving bowl. Season with salt and pepper. Add the olive oil or butter and toss to combine. If you are making the farro ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container for up to 5 days.
More about "basic farro recipes"
7 BEST FARRO RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 3 mins
- Pressure Cooker Farro Risotto. Swap out the rice for farro in this simple and hearty risotto that tastes just as great as the original, but without all that stirring.
- Mushroom Wellington. Vegetarians will love this impressive-looking dish that packs tons of taste and nutrition into a pretty package. Leafy kale, nutty farro, sweet potato, mushrooms, and butternut squash bring a wonderful fall flavor that even avowed meat-eaters will want to get in on, no matter the time of year.
- Farro with Spice-Roasted Chickpeas and Cauliflower. This delicious vegetarian dish comes together quickly, especially if you prep with purpose. Coat chickpeas with some cumin, garlic, and smoked paprika then roast it with cauliflower and toss it all together with nutty farro.
- Farro Risotto. If you like risotto, try this easy and hearty recipe that tastes similar but doesn't require quite as much prep. Dried wild mushrooms give it an earthy depth of flavor and using farro instead of arborio rice has more toothsome texture than risotto traditionally does.
- Farro with Cumin-Roasted Carrots and Tahini. This Mediterranean dish has plenty of warming flavor thanks to a heavy dose of cumin and smoky roasted carrots.
- Farro Bread. Believe it or not, you can use farro to make a nutty, whole-grain bread that's great for sandwiches or all by itself with just a smear of butter.
- Slow Cooker Chicken with Farro and Vegetables. Use either boneless, skinless chicken thighs or breasts in this slow cooker recipe that combines the protein with farro and nutrient-packed vegetables for a simple supper.
13 FARRO RECIPES
From allrecipes.com
Estimated Reading Time 5 mins
- Farro with Wild Mushrooms. View Recipe. "We don't get to eat a lot of food that's identical to what the ancient Romans would have eaten, which is one of the things that makes farro so fun," says Chef John.
- Caprese Farro Salad. View Recipe. This cool grain salad makes for an easy weeknight dinner or work lunch. Unlike other grains, farro doesn't get soggy when tossed in dressing.
- Greek Farro Salad. View Recipe. "Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style salad that's perfect for summertime," says recipe creator WestCoastMom.
- Spanish Farro. View Recipe. Farro is substituted for rice in Chef John's version of a classic Mexcian side dish. Some reviewers suggest doubling the amount of farro and broth in the recipe.
- Chicken Thighs with Bok Choy and Farro. View Recipe. "This is a really good and essentially easy recipe for a busy weeknight dinner," says reviewer Margaret Uchita.
- Instant Pot Chicken and Farro Soup. View Recipe. "Chicken, farro, and a few pantry staples make this a great meal. The farro will retain some bite when cooked," says recipe creator Bren.
- Farro and Lentil Masala. View Recipe. "This farro and lentil masala is a hearty and satisfying vegan dish with just a bit of spice," says recipe creator Zahira Malakh.
- Instant Pot Farro Risotto. View Recipe. "The traditional Arborio rice is replaced with farro in this risotto recipe made in the Instant Pot," says recipe creator thedailygourmet.
- Mediterranean Farro Salad. View Recipe. Farro, peppers, sun-dried tomatoes, red onion, parsely, and feta cheese are tossed in a Greek vinaigrette. SunnyDaysNora says, "I even used a quick-cooking farro because that was all my grocery store had in stock and it was fabulous."
- Butternut Farro Salad with Blood Orange Vinaigrette. View Recipe. "This nutty farro salad is loaded with roasted butternut squash, cranberries, and toasted pecans, all topped with a tangy blood orange vinaigrette," says recipe creator France C. "It pairs perfectly with roasted chicken or pork, yet it's hearty enough to eat on its own for lunch."
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