Zucchini Flats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FLATS



Zucchini Flats image

Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll tray measuring 20 cm x 30 cm. This is important so that the batter will be thin and crisp up nicely.

Provided by Wild Thyme Flour

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

300 g zucchini (sliced into 2-3 mm slices)
1 onion (small, chopped fine)
1 garlic clove (chopped fine)
350 ml water
200 g flour (plain)
2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh thyme (chopped fine)
50 ml olive oil

Steps:

  • Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only.
  • In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and flour. This will be a very liquid mixture.
  • Add the sliced zucchini and the sauted onions. Mix.
  • Line the swiss roll pan with baking paper and spray with pam, or oil. Pour in the mixture , drizzle top with some extra olive oil, season with some more salt and pepper and sprinkle on some extra thyme.
  • Bake for 40- 45 minutes until the sides are golden brown.
  • Slice into large squares.

ZUCCHINI FLATS



Zucchini Flats image

Yummy, crispy strips of zucchini that can be eaten as an appetizer or side dish. Use larger, at least 7" long, zucchini for this dish.

Provided by Hey Jude

Categories     Cheese

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

3/4 cup grated parmesan cheese
2 eggs
2 tablespoons flour
2 teaspoons finely chopped parsley
3/4 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup milk
2 large zucchini, 7 inch long each
flour
vegetable oil
addition grated parmesan cheese

Steps:

  • In a shallow bowl, combine 3/4 cup of cheese, eggs, 2 tablespoons flour, parsley, salt, pepper, garlic and milk; whisk or beat until smooth; cover and refrigerate for at least 15 minutes.
  • Cut zucchini in half cross-wise, then into lengthwise slices about 1/4 inch thick; lightly dust each piece with flour.
  • Heat about 1/4 cup of vegetable oil in a wide frying pan over medium heat; using a fork, dip each zucchini slice into cheese mixture, thickly coating both sides; place in pan, a few pieces at a time, and cook, turning once, until golden brown on both sides.
  • Drain briefly on paper towels, then transfer to a serving plate and keep warm until all are cooked (add additional oil to pan as needed).
  • Sprinkle to taste with additional cheese and serve.

Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 4.4, Cholesterol 124.4, Sodium 782.1, Carbohydrate 10.7, Fiber 2, Sugar 3.2, Protein 13.3

More about "zucchini flats recipes"

15 EASY ZUCCHINI RECIPES
15-easy-zucchini image

From allrecipes.com
Author Sarah Zorn
Published 2020-05-20
Estimated Reading Time 4 mins
  • Ultimate Low-Carb Zucchini Lasagna. We all know zucchini makes an excellent, swirly stand-in for noodles (i.e. zoodles). But you don't even need a spiralizer machine to shape the versatile vegetable into perfect pasta sheets, for this light, low-carb lasagna.
  • Slow Cooker Zucchini Soup. Just because the weather is warming doesn't mean you need to take soup out of your mealtime rotation — especially when it's swimming with a garden's bounty of fresh vegetables, like bell peppers, tomatoes, celery, and thick rounds of tender zucchini.
  • Fresh Corn and Zucchini Sauté. "This is a great way to use two of the season's most bountiful crops," says Allrecipes contributor Sara B. "Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish."
  • Stuffed Zucchini. Long lobes of vibrant green zucchini make excellent, edible vessels for carrying a bounty of savory pork sausage bound with breadcrumbs, garlic, tomato sauce, mozzarella, and Parmesan cheese.
  • Zucchini Patties. "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden," says recipe creator Sherlie A. Magaret.
  • Baked Chicken and Zucchini. If chicken Parmesan were to get a summertime makeover, this would be it. Lightly bread-crumbed cutlets are pan-fried.
  • Blueberry Zucchini Bread. Take basic zucchini bread to the next level, by studding it with sweet and juicy summer blueberries. And the best part is, you'll get your daily dose of fruit AND veggies by breakfast.
  • Baked Zucchini Fries. Potatoes don't have anything on these crave-worthy yet appealingly grease-free zucchini fries. Instead of getting plunged in a deep-fryer, these subtly sweet veggie sticks are rolled in Parmesan-flecked breadcrumbs, and baked in the oven until crispy.
  • Connie's Zucchini "Crab" Cakes. Are you craving crab cakes but don't currently have the budget for extravagant seafood? Try this clever culinary counterfeit from Patti Jo.
  • Zucchini and Potato Bake. Macaroni and potato salad are usual suspects during backyard barbeques. So why not flip the script a bit by pairing your hot dogs and burgers with this seasonal zucchini and potato bake, seasoned with garlic, bell pepper, and paprika.
See details


25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
25-zucchini-recipes-for-weight-loss-eat-this-not-that image
Web 2016-07-08 Nutrition: 313 calories, 18 g fat (6.6 g saturated), 346 mg sodium, 13.6 g carbs, 2 g fiber, 10 g sugar, 25 g protein. Coconut oil has one mighty nutritional profile. Not only do the benefits of coconut oil …
From eatthis.com
See details


4-INGREDIENT ZUCCHINI SKILLET FLATBREADS (V, GF)
4-ingredient-zucchini-skillet-flatbreads-v-gf image
Web 2018-06-04 Add the olive oil and salt to the zucchini, stirring to combine. Add the chickpea flour and 3 tablespoons of the water, stirring until blended. Add a little bit or all of the remaining water until mixture is a thick batter. …
From powerhungry.com
See details


ZUCCHINI RECIPES | ALLRECIPES
zucchini-recipes-allrecipes image
Web Explore recipes for zucchini bread, baked zucchini, stuffed zucchini, and more! Skillet Zucchini and Squash. Mom's Zucchini Bread. 11,243 Ratings. Zucchini Patties. 2,644 Ratings. That Zucchini Spaghetti …
From allrecipes.com
See details


59 BEST ZUCCHINI RECIPES | WHAT TO MAKE WITH ZUCCHINI | RECIPES ...
Web 2022-08-24 Toss zucchini noodles with olive oil, tomatoes, anchovy, garlic, oregano and red pepper flakes, then top with cheesy, deep-fried zucchini blossoms. Get the Recipe: …
From foodnetwork.com
Author By
See details


KETO TUNA STUFFED ZUCCHINI - RULED ME
Web Rub avocado oil on a baking sheet. 3. In a frying pan over medium heat, add the avocado oil. Add in the pepper, canned tuna (drain most of the water out of the tuna), and salsa. …
From ruled.me
See details


ZUCCHINI FLAT BREAD RECIPE | YUMMLY | RECIPE | RECIPES, FOOD, …
Web Aug 15, 2014 - Zucchini Flat Bread With Boboli, Olive Oil, Zucchini, Seasoning, Garlic, Mozzarella Cheese, Sliced Olives. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
See details


BEEF ZUCCHINI BOATS - 8 DAY JUMPSTART APPROVED - MYXYNGULAR.COM
Web Scoop out inside of zucchini, and set aside in small bowl. Place zucchini boats into bottom of 9”x13” baking dish, drizzle with 1 tablespoon olive oil, and season with salt and …
From myxyngular.com
See details


ZUCCHINI FLATS RECIPE - FOOD.COM | RECIPE | RECIPES, VEGGIE DISHES ...
Web Apr 9, 2015 - Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll …
From pinterest.co.uk
See details


ZUCCHINI FLATBREAD: THE SIMPLE AND QUICK RECIPE - COOKIST.COM
Web Instructions. Wash the zucchini and cut them into thin slices, trying to keep the same thickness 1. Meanwhile in a large bowl pour the flour, Parmesan cheese, salt and pepper …
From cookist.com
See details


CARAMELIZED ZUCCHINI FLATBREAD RECIPE | BON APPéTIT
Web 2018-09-04 Step 7. Bake dough on bottom rack until beginning to brown and crisp on the bottom, 7–9 minutes. Step 8. Mix 2 cups ricotta, ¼ cup Parmesan, 2 Tbsp. oil, and ½ tsp. …
From bonappetit.com
See details


ZUCCHINI FLATS RECIPE - FOOD.COM | RECIPE | RECIPES, VEGGIE DISHES, …
Web Jul 7, 2013 - Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll …
From pinterest.com
See details


AUSTRALIAN SUMMER RECIPES: 10 YOTAM OTTOLENGHI DISHES TO SUIT THIS ...
Web 8 hours ago Summer has arrived and so have flavourful tomatoes, mangoes and blazing barbecues Yotam Ottolenghi's warm eggplant and tomato salad with feta cream and …
From theguardian.com
See details


WHOLE30 ITALIAN BEEF ZUCCHINI BOATS | KIM-RD | COPY ME THAT
Web Whole30 Italian Beef Zucchini Boats. eatthegains.com Kim-RD. loading... X. Ingredients. 3 medium zucchinis (650 grams) 1 pound ground beef; 1/2 cup diced tomatoes; 1 1/2 cups …
From copymethat.com
See details


10+ ZUCCHINI FRITTATA RECIPES TO MAKE WITH FRESH VEGGIES
Web 2021-04-12 Spring Vegetable Frittata for Mother. View Recipe. Wilkstahl. Chef John 's fresh and fun spring veggie frittata (made with zucchini, asparagus, leeks, spinach, and …
From allrecipes.com
See details


ZUCCHINI FLATS FOOD
Web Steps: Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only. In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and …
From homeandrecipe.com
See details


OUR BEST ZUCCHINI RECIPES EVER - TASTE OF HOME

From tasteofhome.com
See details


ZUCCHINI PIZZA BOATS RECIPE ADMINHUNGRY GIRLCOM (5.76 MB ...
Web Entire recipe (2 zucchini boats): 108 calories, 4g total fat (1.5g sat fat), 467mg sodium, 8g carbs, 2g fiber, 4g sugars, 10g protein Green Plan SmartPoints® value 2* Blue Plan …
From recipesmanuals.com
See details


10 BEST FROZEN ZUCCHINI RECIPES | YUMMLY
Web 2022-11-22 frozen corn, flat leaf parsley, oil, garlic, dry white wine, lemon wedges and 18 more Santa Fe Grilled Shrimp Salad KitchenAid sugar, fresh cilantro, fresh ground black …
From yummly.com
See details


18 RECIPES TO FEED A CROWD WHEN EVERYONE’S HOME FOR THE HOLIDAYS
Web 44 minutes ago Whether you’re planning a big holiday gathering or simply trying to feed houseguests in between festive end-of-year activities, you’re going to need recipes that …
From nytimes.com
See details


ZUCCHINI FLAT BREAD - REAL HEALTHY RECIPES
Web Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper. 2. Run the zucchini through a food processor with the grating attachment. Place the …
From realhealthyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #lunch     #vegetables     #easy     #european     #comfort-food     #inexpensive     #taste-mood

Related Search