ZUCCHINI SOUP
Steps:
- Dice zucchini into ½ " pieces, do not peel.
- Melt butter in a medium saucepan over medium heat. Add onion and garlic and cook until tender, about 3 minutes. Add zucchini and cook until tender, about 5 minutes more.
- Stir in broth, salt & pepper. Bring to a boil, reduce heat to a simmer, and cover. Cook 10-15 minutes or until the zucchini is very soft.
- Puree soup using a hand blender or immersion blender*. Stir in the cream and simmer 1 minute more.
- Taste and season with salt and pepper. Garnish with sour cream and fresh dill.
Nutrition Facts : Calories 172 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 48 mg, Sodium 535 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
FAST AND EASY ZUCCHINI SOUP
This is a fast and easy soup that I keep on hand at all times. Great for when an unexpected guest comes over. Inexpensive and freezes well, too. Warms your belly on those chilly days of winter.
Provided by Jilly Bean
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Stir zucchini, water, and chicken bouillon cubes together in a stock pot; bring to a boil. Reduce heat to medium, place a cover on the pot, and simmer the mixture, stirring occasionally, until the zucchini is tender, about 20 minutes.
- Drop cream cheese into the soup; cook and stir until the cheese melts, about 5 minutes.
- Blend the soup with an immersion blender until smooth.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 8.4 g, Cholesterol 62.7 mg, Fat 20.2 g, Fiber 1.6 g, Protein 7.2 g, SaturatedFat 12.5 g, Sodium 2205.4 mg, Sugar 2.7 g
ZUCCHINI PORK CHOP SUPPER
My mom gave me a recipe for zucchini casserole and I added the meat because I was trying to make a one-dish supper. I look forward to fresh zucchini now. -Linda Martin, Rhinebeck, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine two-thirds of the stuffing mix with butter; place half in a greased 13x9-in. baking dish. In another large bowl, combine the zucchini, carrots, soup, milk, sour cream, parsley and pepper; spoon over stuffing. Sprinkle remaining buttered stuffing on top. , Crush remaining stuffing mix; place in a shallow bowl. Place water or milk in another shallow bowl. Dip pork chops in water or milk, then roll in stuffing crumbs. , Place pork on top of stuffing mixture. Bake, uncovered, at 350° for 1 hour or until pork chops are tender.
Nutrition Facts : Calories 559 calories, Fat 27g fat (12g saturated fat), Cholesterol 70mg cholesterol, Sodium 1583mg sodium, Carbohydrate 57g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.
SOUTHWESTERN PORK AND SQUASH SOUP
I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, brown pork and onion in oil; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until meat is tender.
Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 708mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges
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13 HEALTHY PORK SOUP RECIPES TO TRY - INSANELY GOOD
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5/5 (1)Published Oct 17, 2022Category Recipe Roundup, Soup
- Old-Fashioned Ham and Bean Soup. If you’ve never enjoyed this classic hearty soup, today is the day! Going one more minute without this simple soup is unacceptable.
- Leftover Pork and Potato Soup. Any time I can reinvent leftovers, I’m totally in. This soup will be so good, you won’t believe you’re eating last night’s dinner!
- Easy Pork Stew. Sure, you could have a traditional beef stew. But this easy pork stew might just sway you to a leaner protein! There’s no need to stew low and slow all day.
- Pork and Napa Cabbage Soup. Cabbage might be an acquired taste, but add a bit of pork in, and it’s basically irresistible! Check out this tasty Cantonese soup and see what I mean.
- Cambodian Pork Rice Soup. Sometimes, I crave comfort food but don’t actually want it to be super heavy. What’s more comforting than a warm bowl of spicy soup?
- Pulled Pork Vegetable Soup. Occasionally, I’ll make a big pork roast for BBQ pork sandwiches. With the leftovers, I opt for this hearty and tasty vegetable soup!
- Chinese Rice Soup. If you have 15 minutes and a hearty appetite, this soup has your name all over it! With pre-made ingredients, it’s ready in no time.
- Ginger Garlic Pork Noodle Soup. Comfort food doesn’t have to break the calorie bank! This divine pork soup can easily be made paleo and is delicious with or without noodles!
- Spicy Pork Ramen Noodle Soup. Ramen is supposed to be so much more than microwaved noodles! Pulled pork is divine on a bed of tender noodles. Add in some veggies, a soft-boiled egg, and a touch of spice for a dish the whole family will love.
- Slow Cooker Southwest Pork Stew. Who can say no to hearty dishes with a little heat? Leftover pork roast is used in this recipe, and it’s like a mix between stew and taco soup.
ZUCCHINI AND PORK STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
Estimated Reading Time 4 mins
- In a small bowl, add pork, Shaoxing wine, 1/4 teaspoon salt, cornstarch and ginger, mix well by hand. Marinate for about 15 minutes.
- Heat wok on medium high heat until hot, add 1 tablespoon of the oil and swirl. Add marinated pork from step one and stir fry, until pork is slightly seared on the outside but not cooked through, about 30 - 40 seconds. Turn to lowest heat transfer pork to a plate, and set aside.
- Add the rest of the oil into the wok and turn the heat up to medium. Break chili peppers and add them to the wok (for less spiciness, don't break them but add them whole), add garlic and give it a stir until fragrant. Turn to medium high heat, add zucchini and stir fry for 1 minute or slightly longer, until almost cooked through. If wok is getting too hot, adjust heat while stir-frying. Add pork back into the wok, give it several stirs to mix everything, and turn to lowest heat. Add the rest of the salt and mix everything with a spatula. Add soy sauce and give it several stirs (the wok should be still hot and you should hear a sizzling sound while adding the soy sauce. If not, turn back to medium heat for the final stirs). Stop heat and transfer everything to a plate.
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