Zucchini And Basil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI-BASIL SOUP



Zucchini-Basil Soup image

Provided by Shelley Wiseman

Categories     Soup/Stew     Blender     Food Processor     Herb     Appetizer     Vegetarian     Lunch     Basil     Squash     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

2 pounds zucchini, trimmed and cut crosswise into thirds
3/4 cup chopped onion
2 garlic cloves, chopped
1/4 cup olive oil
4 cups water, divided
1/3 cup packed basil leaves
Equipment: an adjustable-blade slicer fitted with 1/8-inch julienne attachment

Steps:

  • Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  • Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  • Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  • Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.

Provided by bluemoon downunder

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 large yellow onions (Americans) or 2 large brown onions, finely chopped (Australians)
2 tablespoons olive oil
2 large potatoes, peeled and cubed
750 g zucchini
salt, to taste
fresh ground black pepper, to taste
6 cups vegetable stock (see notes)
1 cup basil leaves, shredded and loosely packed
4 garlic cloves, minced
2 teaspoons lemon juice
1/4 cup cream or 1/4 cup Greek yogurt
shredded basil or thin slices lime, to serve

Steps:

  • Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
  • Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
  • Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
  • Stir in the basil and the garlic and simmer for another 5 minutes.
  • Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
  • Reheat the blended soup and stir in the lemon juice.
  • Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
  • NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.

Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3

CREAMY ZUCCHINI-BASIL SOUP



Creamy Zucchini-Basil Soup image

Cooked, puréed zucchini adds rich, creamy body to this easy, summery soup.

Provided by Amy Myers, MD

Categories     HarperCollins     HarperCollins     Soup/Stew     Summer     Zucchini     Basil     Quick and Healthy     Healthy     Wheat/Gluten-Free     Dairy Free

Yield 2 servings

Number Of Ingredients 8

1 tablespoon avocado oil
1 onion, finely chopped
2 zucchinis, chopped
2 cups Gut-Healing Bone Broth
1/4 cup basil leaves
1 clove garlic, minced
Fine sea salt and freshly ground black pepper, to taste
1/4 cup extra virgin olive oil

Steps:

  • In a saucepan, heat the oil and onion over medium-high heat. When hot, add the zucchini and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.
  • Place the zucchini and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

A great way to use an abundance of Zucchini. This is so easy, so creamy and so very, very nice. This soup can be frozen or kept for 2 days in the fridge. If you don't have fresh Basil, a basil pesto can be used. Also vegetable stock can be used instead of chicken stock.

Provided by Tisme

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 large finely chopped onion
2 tablespoons cooking oil
3 large grated zucchini
1 large grated potato
500 ml chicken stock
1 cup water
300 ml cream
1/2 cup shredded parmesan cheese
1/4 cup finely chopped basil leaves
seasoning (optional)

Steps:

  • Fry onion gently until transparent, taking care not to brown it. This should take about 5 minutes.
  • Add vegetables, stock and water, and simmer for 10 minutes (taking care not to simmer any longer than this to avoid the soup becoming bitter).
  • Add cheese,cream and basil and simmer a further 2 minutes. (At this stage you can blend the soup for smooth and creamy finish, but this is not necessary).
  • Season with salt and pepper to taste if desired.
  • Serve with a thick crusty bread.

Nutrition Facts : Calories 290, Fat 18.1, SaturatedFat 8.5, Cholesterol 43.3, Sodium 290.1, Carbohydrate 24, Fiber 3.6, Sugar 5.8, Protein 10.2

More about "zucchini and basil soup recipes"

QUICK & HEALTHY ZUCCHINI BASIL SOUP - FEASTING AT HOME
quick-healthy-zucchini-basil-soup-feasting-at-home image
Web Sep 10, 2015 Easy and fast! Ingredients 1 medium onion, diced 2 tablespoons olive oil 4 garlic cloves 1 1/2 pounds sliced zucchini ( about …
From feastingathome.com
5/5 (27)
Total Time 25 mins
Category Soup
Calories 200 per serving
  • In a medium pot, heat oil over med-high heat. Add onion and saute for 2-3 minutes until just tender.
  • Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until garlic is fragrant and golden.
  • Bring to a simmer over high heat, cover, turn heat down to med-low, and simmer 15 minutes, giving a stir halfway through.
See details


BASIL ZUCCHINI SOUP RECIPE - LOVE AND LEMONS
basil-zucchini-soup-recipe-love-and-lemons image
Web In a blender, combine the leek mixture with the zucchini, hemp seeds, lemon juice, miso, water and a few grinds of pepper and blend until smooth. Add the basil and blend again. Taste and adjust seasonings, adding …
From loveandlemons.com
See details


SILKY ZUCCHINI SOUP RECIPE - GRANT ACHATZ - FOOD & WINE
silky-zucchini-soup-recipe-grant-achatz-food-wine image
Web Jul 1, 2014 In a large saucepan, melt the butter in the olive oil. Add the onion and garlic, season with salt and pepper and cook over moderately low heat, stirring frequently, until softened, 7 to 8 minutes....
From foodandwine.com
See details


CREAMED ZUCCHINI WITH GARLIC & BASIL - ONCE UPON A CHEF
creamed-zucchini-with-garlic-basil-once-upon-a-chef image
Web Melt the butter in a large skillet over medium-high heat. Add the shredded zucchini and garlic and cook, stirring frequently, until the zucchini is tender, about 6 minutes. Turn the heat down to low; add the heavy …
From onceuponachef.com
See details


BASIL ZUCCHINI SOUP {INSTANT POT} - UNBOUND WELLNESS
basil-zucchini-soup-instant-pot-unbound-wellness image
Web Jul 29, 2021 3 1/2 cups zucchini, chopped 2 1/2 cups chicken broth Juice of half a lemon 2 tbsp fresh basil (plus additional for garnish) 3/4 tsp salt 1/4 tsp black pepper (omit for AIP) 2 tbsp coconut milk Instructions Set the …
From unboundwellness.com
See details


ZUCCHINI SOUP WITH BASIL RECIPE - GARY DANKO - FOOD
Web Dec 6, 2013 Stir in the zucchini and stock, season with salt and pepper and simmer the soup until the zucchini is soft, about 10 minutes. Discard the bay leaf. Working in …
From foodandwine.com
4/5
  • In a large skillet, melt the butter over moderately high heat. Stir in the chopped basil, then add the bread cubes and toss to coat with the butter. Season the bread cubes with salt and pepper. Cook, stirring, for about 3 minutes, or until the bread cubes are lightly toasted and crispy. Transfer to a plate.
  • In a large heavy saucepan, melt the butter in the olive oil. Add the celery, onion, bay leaf and thyme and cook over low heat, stirring occasionally, until the onion is soft, about 20 minutes. Increase the heat to moderate. Stir in the zucchini and stock, season with salt and pepper and simmer the soup until the zucchini is soft, about 10 minutes. Discard the bay leaf.
  • Working in batches, puree the soup in a blender until smooth. Return the soup to the saucepan and reheat gently. Season with salt and pepper. Ladle the soup into bowls, top with the croutons and basil leaves and serve.
See details


ZUCCHINI BASIL SOUP WITH LEMON - MEDITERRANEAN LIVING
Web Jul 27, 2018 Add zucchini and saute for 4-5 minutes, stirring frequently. Add chicken broth and lemon zest, bring to a boil and quickly reduce heat to a gentle simmer. Simmer until …
From mediterraneanliving.com
4.3/5 (10)
Total Time 30 mins
Author Craig Fear
Calories 108 per serving
See details


BUTTERNUT SOUP WITH COCONUT MILK RECIPE - EATINGWELL.COM
Web 10 hours ago Add garlic and ginger; sauté 1 minute. Add 2 cups water, coconut milk, salt, red pepper and squash; bring to a boil. Cover, reduce heat, and simmer 20 minutes or …
From eatingwell.com
See details


EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
Web Aug 20, 2021 Step 5: Make The Optional Topping. Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add corn and finely diced zucchini and cook, stirring …
From healthyseasonalrecipes.com
See details


ZUCCHINI BASIL SOUP - LIFE CURRENTS - GREAT HOT OR COLD!
Web Jun 28, 2021 Add chopped zucchini and cook, stirring occasionally, 5 minutes. Add water and simmer, partially covered, until tender, about 15 minutes. Purée soup in 2 batches in …
From lifecurrentsblog.com
See details


CREAMY ZUCCHINI BASIL SOUP - PLANT-BASED ON A BUDGET
Web Nov 27, 2012 Add the zucchini, red pepper flakes, and a pinch of salt, and cook 5 minutes more. Add the water and simmer until the zucchini is tender, around 15-20 minutes. …
From plantbasedonabudget.com
See details


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com
See details


RECIPES – TOMATO BASIL ZUCCHINI PASTA | CART2TABLE
Web Spiralize zucchini to make noodles. Place in a bowl and toss with cheese. Set aside. In a nonstick skillet, heat oil over medium heat and cook tomatoes and garlic for 5 minutes or …
From myheartmatters.ca
See details


ZUCCHINI AND BASIL SOUP RECIPE - FOOD.COM
Web 2 cups fresh basil, coarsly chopped 3 tablespoons lemon juice directions Wash, trim and slice the zuchinni and put into an ample soup pot with 3½ cups water, a tsp of salt and …
From food.com
See details


CREAMY VEGETABLE SOUP RECIPE - HAPPY FOODS TUBE
Web To a large pot (at least 5-quart/5-liter), add olive oil and minced onion. Sauté on medium heat until translucent, about 4 minutes, stir once or twice. Meanwhile, dice celery, peel …
From happyfoodstube.com
See details


CREAMY ZUCCHINI BASIL SOUP - DIVALICIOUS RECIPES
Web Oct 27, 2013 2 medium zucchini chopped 1 onion peeled & chopped 2 cloves garlic peeled & chopped 3 tablespoons coconut oil or oil of your choice 3 cups vegetable stock …
From divaliciousrecipes.com
See details


CREAMY SUMMER PASTA SALAD WITH ZUCCHINI, TOMATOES & CHEESE
Web Instructions. Bring a large pot of water to a boil; cook pasta 1 minute less package directions and drain. Drizzle pasta with ½ tablespoon of olive oil, cool down on a sheet pan. …
From barilla.com
See details


ZUCCHINI BASIL GAZPACHO | BLUE JEAN CHEF - MEREDITH LAURENCE
Web Browse All Cooking School. The Basics. Recipe Round-Ups; Knife Skills; Egg Cookery; 7-Day Meal Planners
From vipuda.hards.dynu.com
See details


EASY, SUMMERY ZUCCHINI-BASIL SOUP RECIPE - SERIOUS EATS
Web Mar 27, 2019 Add garlic and cook, stirring, until fragrant, about 30 seconds. Add zucchini and cook, stirring, for 1 minute. Add half of basil, stir to combine, and add water. Bring to …
From seriouseats.com
See details


ZUCCHINI BASIL SOUP | GOURMANDE IN THE KITCHEN
Web Jul 4, 2022 Instructions. Heat half the olive oil in a medium skillet over medium-low heat. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just …
From gourmandeinthekitchen.com
See details


ZUCCHINI AND BASIL SOUP RECIPE BY LAKE HOUSE | GOURMET TRAVELLER
Web Nov 23, 2011 Increase heat to high, add zucchini and stir occasionally until bright green (2-3 minutes). Add stock, bring to the boil, reduce heat to medium and simmer until just …
From gourmettraveller.com.au
See details


COURGETTE SOUP RECIPE - BBC FOOD
Web Method Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and …
From bbc.co.uk
See details


BASIL AND ZUCCHINI SOUP RECIPE | AUSTRALIA'S BEST RECIPES
Web 1 cup fresh basil chopped Method Heat oil in a medium to large saucepan and add onion and garlic. Stir over medium heat until onion is soft. Add chopped zucchini, water, …
From bestrecipes.com.au
See details


INA GARTEN ZUCCHINI BASIL SOUP | INA GARTEN MAKE-AHEAD …
Web Dec 19, 2019 10 Ina Garten Twice-Baked Sweet Potatoes. A post shared by Laney Schwartz (@lifeisbutadish) on Dec 6, 2014 at 7:06pm PST. Get the recipe: twice-baked …
From popsugar.com
See details


TOMATO AND ZUCCHINI BRUSCHETTA RECIPE | FOODTALK
Web Instructions. First prepare the cherry tomatoes. Put them in a baking dish with 2 whole garlic cloves , salt and pepper and a drizzle of olive oil. Put them in the oven for about 15. Cut …
From foodtalkdaily.com
See details


RICE PILAF WITH ORZO | THE RECIPE CRITIC
Web 1 day ago In today’s recipe I also add orzo, which is a rice-like pasta. It helps make the pilaf nice and fluffy and soaks up all of the delicious flavors! I use chicken broth as a …
From therecipecritic.com
See details


ZUCCHINI SOUP – FREEZE DRYING COOKBOOK
Web Mar 27, 2023 Zucchini Soup. In a large stock pot,on the stove using medium-high heat, add 2 TBSP of Broth, then add all veggies and saute for about 6 minutes. Add 4 Cups of …
From freezedryingcookbook.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #bisques-cream-soups     #soups-stews     #potatoes     #vegetables     #australian     #easy     #dinner-party     #fall     #vegetarian     #winter     #food-processor-blender     #stove-top     #dietary     #gluten-free     #seasonal     #inexpensive     #egg-free     #free-of-something     #squash     #brunch     #equipment     #small-appliance

Related Search