LEMON KALE SALAD WITH GARLIC AND PARMESAN
Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!
Provided by Olena Osipov
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Remove ribs from kale, rinse with cold water and spin in a salad spinner.
- Chop into thin stripes and add to a large salad bowl.
- Toast nuts in a skillet on medium heat until fragrant, stirring often. Transfer to a salad bowl.
- Add Parmesan cheese and toasted nuts to the salad bowl.
- In a small bowl, add olive oil, lemon juice, garlic, salt and pepper. Whisk with a fork and pour over salad.
- Stir gently until well combined. Serve within a day.
Nutrition Facts : Calories 175 kcal, Sugar 1 g, Sodium 266 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 5 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving
LEMON PARMESAN KALE SALAD
Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!
Provided by Jenn Laughlin - Peas and Crayons
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- If starting with a bunch of curly kale, wash, dry, and remove leaves from stem.
- Finely chop kale leaves and add to a medium-large bowl.
- Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves.
- Massage dressing into kale leaves until the leaves darken in color and become tender and silky.
- Toss with remaining dressing and top with freshly grated parmesan cheese.
- P&C Tip: for a little bit of parm in every bite, I like to finely grate the parmesan cheese with a box grater and then roughly chop into smaller bits. Almost like sprinkles but of the cheesy variety, lol!
- Place croutons in a plastic bag or between two paper towels. Use the bottle of olive oil to crush into small panko-sized pieces to sprinkle over the kale salad. The result is a delightfully cripsy topping that is dusted over ever bite of lemon and parmesan kissed kale. Love it so! Enjoy right away while topping is still perfectly cripsy.
Nutrition Facts : Calories 137 kcal, Carbohydrate 9 g, Protein 6 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY KALE SALAD WITH FRESH LEMON DRESSING
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Provided by Jennifer Laughlin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
- Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.
Nutrition Facts : Calories 334 kcal, Carbohydrate 19 g, Protein 9 g, Fat 26 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
LEMONY KALE SALAD
A member of the cabbage family, kale is packed with beta-carotene and other nutrient-rich antioxidants. Try substituting this powerhouse vegetable for your usual salad greens, and serve alongside a comforting soup.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon zest, lemon juice, and olive oil until well combined. Add kale and toss to coat. Add Parmesan and hazelnuts; season with salt and pepper. Toss before serving.
GARLICKY, LEMONY KALE
Steps:
- Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring constantly, until translucent and soft. Add the kale and stir to coat with garlic and oil. Cook until tender, about 5 minutes.
- Meanwhile, heat a grill pan over medium-high heat. Place the lemon halves cut-side down in the pan and cook without moving until grill marks are visible, about 2 minutes.
- Toast the almonds in a small skillet over medium-high heat until fragrant and slightly golden brown, about 3 minutes.
- Transfer the kale to a serving bowl and squeeze a charred lemon half over the top. Sprinkle with the toasted almonds and pecorino shavings. Serve with the other lemon half on the side. Enjoy!
More about "lemony kale salad recipes"
LEMONY KALE SALAD RECIPE | MYRECIPES
From myrecipes.com
LEMONY KALE SLAW RECIPE | FEASTING AT HOME
From feastingathome.com
EASY KALE SALAD WITH LEMON VINAIGRETTE - LITTLE SUNNY …
From littlesunnykitchen.com
LEMONY KALE AND QUINOA SALAD - BUDGET BYTES
From budgetbytes.com
GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING
From gimmedelicious.com
KALE CAESAR SALAD WITH LEMONY BREADCRUMBS RECIPE | BON APPéTIT
From bonappetit.com
TIKTOK CHICKEN KALE SALAD WITH GARLICKY DRESSING! | SALTY SIDE DISH …
From saltysidedish.com
LEMON KALE SALAD - AHEAD OF THYME
From aheadofthyme.com
GREEN SALAD, LEMON SALAD DRESSING RECIPE - SPINACH TIGER
From spinachtiger.com
15 LEMON KALE CAESAR SALAD - SELECTED RECIPES
From selectedrecipe.com
BEST KALE SALAD RECIPE - COOKING CLASSY
From cookingclassy.com
PARMESAN KALE SALAD WITH LEMON DRESSING | THE RECIPE CRITIC
From therecipecritic.com
ULTIMATE ROASTED CHICKEN | DANIEL BOULUD | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
From minimalistbaker.com
EASY KALE SALAD WITH LEMON DRESSING - VEGGIES DON'T BITE
From veggiesdontbite.com
THE BEST KALE SALAD WITH LEMON DRESSING - THE KITCHEN GIRL
From thekitchengirl.com
KALE SALAD WITH LEMON – A COUPLE COOKS
From acouplecooks.com
SPRING SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
LEMONY PARMESAN KALE SALAD - KALEJUNKIE
From kalejunkie.com
BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS
From onceuponachef.com
50+ BEST SALAD RECIPES - 101 COOKBOOKS
From 101cookbooks.com
LEMON POPPY SEED MUFFINS RECIPE - LOVE AND LEMONS
From loveandlemons.com
LEMON PARMESAN KALE SALAD - COOKING CLASSY
From cookingclassy.com
VEGAN FOOD RECIPES ON INSTAGRAM: " BUTTER BEANS ,QUINOA AND …
From instagram.com
LEMON KALE SALAD - FEASTING NOT FASTING
From feastingnotfasting.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love