Weight Watchers Breaded Chicken Cutlets Recipe 45 Recipes

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WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

OVEN-FRIED PAPRIKA CHICKEN CUTLETS



Oven-Fried Paprika Chicken Cutlets image

Here's a tangy Spanish spin on classic breaded chicken.

Categories     Dinner

Time 24m

Yield 4 servings

Number Of Ingredients 8

0.5 cup(s) Plain fat free yogurt
1 tbsp(s) Smoked paprika sweet-variety, divided
15 cracker(s) Saltine cracker(s) crushed into crumbs
1 tsp(s) Table salt
0.25 pinch Black pepper freshly ground
16 oz Uncooked boneless skinless chicken breast(s) four 4 oz thin pieces
1 tbsp(s) Fresh parsley fresh, chopped
0.5 medium Lemon(s) cut into 4 wedges

Steps:

  • Preheat broiler and coat a baking sheet with cooking spray.
  • Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  • Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.

Nutrition Facts : Calories 93 kcal

BREADED CHICKEN CUTLETS



Breaded Chicken Cutlets image

Make and share this Breaded Chicken Cutlets recipe from Food.com.

Provided by chef 998002

Categories     High Protein

Time 5m

Yield 20 cutlets, 20 serving(s)

Number Of Ingredients 5

1 lb chicken breast
1/4 cup olive oil
2 eggs
3/4 cup parmesan cheese
3/4 cup Italian style breadcrumbs

Steps:

  • Thinly Slice Chicken, about 20 slices.
  • Dip in Egg, Parmesan, Then Bread Crumbs.
  • Pan Fry until golden brown.

BREADED CHICKEN CUTLETS



Breaded Chicken Cutlets image

Make and share this Breaded Chicken Cutlets recipe from Food.com.

Provided by KathyP53

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup all-purpose flour
coarse salt
fresh ground black pepper
1 large egg
1/2 cup plain dried breadcrumbs
8 chicken cutlets (1 1/2 lb.)
4 tablespoons olive oil
2 lemons, juice of

Steps:

  • In a shallow dish, combine flour with a pinch of salt. In another dish, whisk together egg, 1 tablespoons water, and a pinch of salt. In a third dish, stir together breadcrumbs, 1/2 teaspoons salt, and 1/4 teaspoons black pepper.
  • Working with one cutlet at a time, dredge cutlet in flour to coat completely, then shake off excess flour. Dip floured chicken in the egg mixture, turning to coat completely. Let excess drip off. Place cutlet in breadcrumb mixture, patting it in and turning it coat both sides. Shake off any excess crumbs before proceeding.
  • In a large nonstick skillet, heat 2 tablespoons oil over medium; swirl to coat pan. Add 4 cutlets; cook until golden brown and no longer pink in the center, 2-3 minutes per side. Remove. Repeat with remaining oil and chicken. Remove cutlets to serving tray. Squeeze juice of two lemons into bottom of skillet, add 2 tablespoons butter and swirl until melted, scraping up any browned bits. Serve sauce with cutlets.

Nutrition Facts : Calories 230.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 52.9, Sodium 118.4, Carbohydrate 21.6, Fiber 3.4, Sugar 0.9, Protein 4.8

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