Veggie Rye Pancakes With Sweet Potato Sauce Recipes

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SWEET POTATO PANCAKES WITH CARAMEL SAUCE



Sweet Potato Pancakes with Caramel Sauce image

Sometimes sweet potatoes end up as leftovers. It happens, but by happy chance, they go well in pancake batter and love to dance on a hot griddle. Topped with caramel sauce, butter and toasted cashews, they look nothing like yesterday's forgotten dish. Don't have leftovers? Use canned sweet potatoes. -Sheryl Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 7 servings.

Number Of Ingredients 15

2 cups all-purpose flour
2 tablespoons packed brown sugar
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 egg
1-3/4 cups 2% milk
1/2 cup canned sweet potatoes, mashed
2 tablespoons butter, melted
1 jar (12 ounces) hot caramel ice cream topping, warmed
3/4 cup coarsely chopped unsalted cashews, toasted
Whipped butter, optional

Steps:

  • In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg, milk, sweet potatoes and melted butter. Stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown., Drizzle with caramel topping; sprinkle with nuts. Serve with whipped butter if desired.

Nutrition Facts : Calories 432 calories, Fat 12g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 583mg sodium, Carbohydrate 73g carbohydrate (10g sugars, Fiber 2g fiber), Protein 10g protein.

VEGGIE RYE PANCAKES WITH SWEET POTATO SAUCE



VEGGIE RYE PANCAKES WITH SWEET POTATO SAUCE image

Categories     Vegetable     Appetizer     Vegetarian     High Fiber

Yield 4-6 Servings

Number Of Ingredients 21

PANCAKES--
1/2 cup rye flour
1/4 cup whole-wheat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk
1/4 cup water
2 tablespoons red bell peppers, diced fine
2 tablespoons zucchini, grated
3/4 cup vidalia onions, diced
1 tablespoon butter
1 tablespoon balsamic vinegar
SAUCE--
1 large sweet potato, peeled and diced
1/2 cup applesauce
1/4 cup crushed pineapple, drained
1 1/2 tablespoons ginger, minced
2 tablespoons honey
1 pinch cinnamon
1 1/2 cups vegetable stock
3 cloves roasted garlic, minced

Steps:

  • --Sauce--. Place all sauce ingredients in a large saucepan. Cook over medium/high heat until sweet potatoes have fallen apart and resemble baby food. Stir until smooth and set aside;If you would like, you can use a wand blender for this step. --pancakes--. Place butter, onion and balsamic vinegar in a large skillet. Cook over medium heat until onions start to turn a very dark brown, about 6-10 minutes because you want them carmelized. Once onions have carmelized, remove them from the heat and dice. In a large bowl, mix all of the dry ingredients together. In another bowl, mix the wet ingredients and veggies together. Add the wet ingredients to the dry ingredients. Using a measuring cup, pour batter by the 1/2 cup full onto a hot griddle. Cook until the bottom is brown, then flip it over. Cook, again, unitl the bottom is brown, about 2 or 3 minutes on each side. Serve with sweet potato sauce.

SWEET POTATO RYE PANCAKES WITH BLUEBERRY HONEY SAUCE



Sweet Potato Rye Pancakes With Blueberry Honey Sauce image

Dark, moist, slightly spicy pancakes. No one would ever guess the ingredients list. I served these with fresh blueberry/honey sauce. Probably would be wonderful served with glazed, cooked apples.

Provided by PaulaG

Categories     Breakfast

Time 30m

Yield 3 serving(s)

Number Of Ingredients 16

3/4 cup rye flour
1/4 cup all-purpose flour
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
1/2 teaspoon cream of tartar
1/2 teaspoon baking soda
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 egg
2 1/2 tablespoons buttermilk baking mix, reconstituted with
2/3 cup water, to equal 1 cup
1/2 cup cooked mashed sweet potatoes
1/4 cup sorghum
1 cup fresh blueberries, rinsed
1 tablespoon lemon juice
1/4 cup honey

Steps:

  • In a large bowl, combine the flours, cocoa powder, salt, cream of tartar, baking soda, cardamon and cinnamon.
  • In another bowl lightly beat egg; add mashed sweet potatoes and sorghum syrup.
  • Add egg mixture to flour mixture; add 1/2 cup reconstituted buttermilk, stir until blended.
  • If batter is to thick, add additional reconstituted buttermilk until desired consistency.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • In small saucepan, over medium heat, add blueberries, lemon juice and honey.
  • Bring to slow bowl, reduce heat and simmer 2 to 3 minutes.
  • Remove from heat.
  • Pour 1/4 cup of batter per pancake onto preheated griddle.
  • Cook over medium heat until small bubbles appear on top, approximately 45 seconds, check frequently to prevent over browning.
  • Turn pancakes and cook until cooked and lightly brown on bottom.
  • Serve pancakes topped with blueberry sauce.

Nutrition Facts : Calories 396.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 70.6, Sodium 525.2, Carbohydrate 85.8, Fiber 8.6, Sugar 32.5, Protein 9.5

VEGETABLE PANCAKES



Vegetable Pancakes image

I've been making this recipe for more than 40 years. The pancakes are delicious with cheese sauce or sausage gravy. You might even get picky eaters who love pancakes to eat their veggies! -Agnes Landgraf, Hastings, Nebraska

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/2 medium onion, finely chopped
2 medium potatoes, peeled and shredded
3 carrots, shredded
2-1/2 cups packed fresh spinach, chopped
2 large eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all of the vegetables. Stir in eggs; mix well. Combine dry ingredients; add to vegetables. , Drop batter by 1/4 cupfuls onto a hot well-greased skillet. Spread into 4-in. circles. Cook until brown on each side.

Nutrition Facts : Calories 180 calories, Fat 2g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 507mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

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