SPANISH SHRIMP WITH CHICKPEAS RECIPE
This delicious Spanish shrimp with chickpeas recipe is easy to prepare and packs an intense flavor you'll want more of!
Provided by Lauren Aloise
Categories Stew
Time 40m
Number Of Ingredients 14
Steps:
- Separate the heads of the shrimp and reserve. Peel the remainder of the shrimp, devein (take out the intestine) and reserve.
- In a medium frying pan, heat a couple of tablespoons of olive oil and sauté the shrimp heads for a few minutes, allowing them to release their flavor.
- Remove the heads from the pan and sauté the diced onions and carrots until starting to brown (about 10 minutes).
- Add the celery, fennel, and tomato paste, and sauté for a couple of minutes.
- Add the brandy and the herbs, sauté for about a minute until some of the alcohol evaporates.
- Add the fresh diced tomatoes and bring to a simmer.
- Then add the fish stock and cook over a medium simmer.
- Reduce by about one third and remove the bay leaves.
- Add high-quality chickpeas (jarred or pre-cooked) to the strained broth.
- Cook over a slow heat for about 10 minutes.
- In the meantime, coat the raw shrimp in olive oil and a pinch of salt and pepper
- Sauté over medium-high heat until just cooked.
- Remove from heat.
- You can either chop up and add the sautéed shrimp directly to the pot, or you can add a few jumbo shrimp to each person's dish in a more decorative way.
- Season the stew with salt and pepper before serving. Enjoy!
Nutrition Facts : Calories 486.15 kcal, Carbohydrate 59.13 g, Protein 27.09 g, Fat 13.43 g, SaturatedFat 1.94 g, Cholesterol 60.48 mg, Sodium 1551.85 mg, Fiber 15.54 g, Sugar 18.3 g, ServingSize 1 serving
GARLIC SHRIMP AND CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon salt in a large baking dish, then spread out in a single layer. Bake until golden, about 20 minutes.
- Meanwhile, toss the shrimp with 4 tablespoons olive oil, the garlic, lemon zest, red pepper flakes and 1 teaspoon salt in a medium bowl. Marinate 10 minutes.
- Remove the baking dish from the oven and scatter the shrimp over the chickpeas. Return to the oven and bake until the shrimp are pink, 5 to 8 minutes. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the parsley. Serve with lemon wedges.
Nutrition Facts : Calories 559, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 215 milligrams, Sodium 984 milligrams, Carbohydrate 40 grams, Fiber 9 grams, Protein 41 grams
ZONE FRIENDLY SHRIMP SAUTE WITH CHICKPEAS / GARBANZO BEANS, 3 BL
Make and share this Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl recipe from Food.com.
Provided by wessberg
Categories One Dish Meal
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
- Add broccoli.
- Continue to cook for 5 more minutes, stirring.
- Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
- Cook until shrimp and completely done.
- Serve garnished with chopped cilantro.
Nutrition Facts : Calories 367, Fat 8, SaturatedFat 1.3, Cholesterol 193.9, Sodium 395.1, Carbohydrate 42.1, Fiber 7.4, Sugar 8.9, Protein 33.9
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