Yogurt Raita With Chile And Mint Recipes

YOGURT RAITA WITH CHILE AND MINT

Yogurt Raita With Chile and Mint image

Provided by David Tanis

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

1 1/2 cups plain whole milk yogurt
1 teaspoon grated ginger
1 tablespoon finely diced red chile, like Fresno or red jalapeño
1/2 teaspoon salt
1 teaspoon vegetable oil
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
2 tablespoons chopped mint

Steps:

Put yogurt in a bowl. Stir in ginger, diced chile and salt.
Put oil in a small skillet over medium heat. Add mustard and cumin seeds and let sizzle until seeds begin to pop, about 1 minute. Carefully stir hot contents of skillet into yogurt.
Add chopped mint, cover and let flavors mingle for at least 15 minutes. Raita may be prepared several hours before serving.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 4 grams, Sodium 457 milligrams, Sugar 9 grams, TransFat 0 grams

SPICY THAI SHRIMP WITH MINT RAITA

Spicy Thai Shrimp with Mint Raita image

Categories Appetizer Sauté Low Carb Quick & Easy Yogurt Low/No Sugar Mint Shrimp Cucumber Spring Summer Healthy Self Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 15

Ingredients

Raita
1 cup nonfat yogurt
1/4 cup peeled, seeded and diced cucumber
1/4 cup thinly sliced green onions
1/4 cup mint leaves, minced
2 tsp lemon zest
Shrimp
2 tsp olive oil
2 tsp sesame oil
2 tsp minced fresh ginger
1 tsp minced garlic
24 large shrimp, peeled and deveined
1/4 cup Thai red chile paste (at Asian grocery stores)
Juice of 2 lemons
2 tbsp snipped fresh chives

Steps:

In a bowl, combine all raita ingredients and set aside.
Heat olive and sesame oils in a medium saucepan over high heat. Sauté ginger and garlic about 45 seconds. Add shrimp and chile paste, tossing to cook evenly, about 3 minutes. Add lemon juice and stir. Serve raita with shrimp; garnish with chives.

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