GRAPEFRUIT SPINACH SALAD
"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPINACH SALAD WITH PINK GRAPEFRUIT
The Spinach Salad with Pink Grapefruit recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Snack, Appetizer, Side Dish
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.
- Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.
Nutrition Facts : Calories 158 kcal, Fat 9.3 g, Protein 4.9 g, Carbohydrate 11 g
SPINACH AND PINK GRAPEFRUIT SALAD
Nutty black sesame seeds and tart grapefruit make for an intriguing spinach salad. You can find black sesame seeds in most supermarkets in the international foods section or in Asian markets. If you prefer, substitute regular sesame seeds for the black and toast them to bring out their fullest flavor. This speedy six-minute salad is simple and delicious with tart fruit and an Asian-inspired sesame dressing. Serve as a starter salad for a pretty dinner party first course or add some grilled chicken and have as a quick main dish for lunch or dinner.
Categories Appetizers
Time 6m
Yield 4 servings
Number Of Ingredients 9
Steps:
- To make the dressing, combine the juice, vinegar, oil, soy sauce, sherry, and pepper in a small bowl.
- Place the spinach in a large salad bowl. Add the dressing and toss gently. Top with the grapefruit and sprinkle with the sesame seeds. Serve at once. Yields about 2 1/2 ounces per serving.
Nutrition Facts : Calories 51 kcal
RADICCHIO, GRAPEFRUIT AND SPINACH SALAD
Categories Salad Citrus Fruit Leafy Green Olive Side No-Cook Vegetarian Quick & Easy Oscars Vinegar Grapefruit Spinach Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Combine vinegar and fennel seeds in medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Cut all peel and white pith from grapefruits. Cut grapefruits between membranes to release segments. Stir segments into dressing. Let stand at least 15 minutes and up to 1 hour.
- Toss radicchio, spinach and olives in bowl. Add grapefruit segments and dressing to coat. Season with salt and pepper.
GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
CITRUS SPINACH SALAD WITH FETA AND CRANBERRY DRESSING
Summer citrus salads are always a must in our Texas heat. This spinach and grapefruit salad is a quick and easy fix that can be whipped up easily with most items you already keep in your pantry/kitchen. I can easily have this as a meal in itself but it works great as a side salad with a cool cucumber/alfalfa/tzatziki 1/2 sandwich. The options are endless and yours to create. Add some sliced strawberries for sweetness and bright, festive color.
Provided by Sahara B
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
- Toast in the preheated oven until golden and fragrant, 4 to 5 minutes. Remove and set aside.
- Zest orange and reserve. Slice the tops and bottoms of grapefruit and cut along the curves, top-down, to remove skins and piths. Repeat with orange. Cut fruits into segments on a plate or shallow bowl, cutting from connective membranes and catching any extra juices (save juices for dressing). Squeeze segments lightly for extra juice.
- Combine toasted walnuts, spinach, feta cheese, and grapefruit and orange slices in a large mixing bowl.
- Pour grapefruit and orange juices into a measuring cup and add enough cranberry juice to reach 1/3 cup. Whisk in olive oil, turbinado sugar, 1 teaspoon reserved orange zest, parsley, and kosher salt until dressing is thickened. Drizzle over salad. Garnish with any remaining orange zest.
Nutrition Facts : Calories 490.7 calories, Carbohydrate 28.2 g, Cholesterol 16.7 mg, Fat 40.9 g, Fiber 4 g, Protein 7 g, SaturatedFat 7.5 g, Sodium 478.6 mg, Sugar 21 g
SPINACH SALAD WITH GRAPEFRUIT ANDERSON
Provided by Vanessa R. Anderson
Categories Salad Onion Quick & Easy Grapefruit Bacon Spinach Winter Sesame Gourmet Connecticut
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
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