WW 3 POINTS - ASIAN SESAME NOODLES
From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.
Provided by mariposa13
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
- Reduce heat and simmer 15 minutes.
- Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
- Meanwhile, cook the spaghetti according to package directions.
- Drain; rinse under warm running water and drain again.
- Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
- Toss gently to mix.
- Serve warm or cover and refrigerate for up to 2 days.
- Bring to room temperature 30 minutes before serving.
- 3 Points for 2/3 cup.
- Sesame Seeds:.
- To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.
Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7
ASIAN CURRIED SESAME PEANUT BUTTER NOODLES WITH SHANGHAI TIPS
Sweet and savory noodles in a curried sesame peanut butter sauce. You can add chicken or sausage for a one dish meal.
Provided by Mama Cee Jay
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine olive oil, peanut butter, soy sauce and fish sauce over low heat. Blend cornstarch into the broth and slowly pour into saucepan, whisking constantly until smooth. Add curry powder to taste. Add sesame oil just before combining sauce with noodles.
- Cook the noodles according to package instructions with kosher salt added to water. In last few minutes of cooking, add shanghai tips. Drain noodles and mix with sesame peanut sauce. Serve immediately.
Nutrition Facts : Calories 289.6, Fat 24.4, SaturatedFat 4.5, Sodium 2495.5, Carbohydrate 11.6, Fiber 3.4, Sugar 4.6, Protein 10.9
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- Combine the chicken broth, soy sauce, peanut butter, and garlic in a small saucepan; bring to a boil. Reduce the heat and simmer 15 minutes. Remove the sauce from the heat and stir in the scallion, lemon juice, and sesame oil.
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