Shake N Bake Quick Oven Stir Fry Recipes
BAKED TERIYAKI TILAPIA
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
- Top with fish; drizzle with dressing.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
CHICKEN STIR-FRY BAKE
One night I decided to use frozen vegetables in my chicken stir-fry. Not wanting to stand watch over the stovetop, I baked the entree in the oven. People say this tastes like it's hot from the skillet. What's more, it's ready in little more than half an hour! -Carly Carter, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place rice in a greased 11x7-in. baking dish. Layer with the water chestnuts, chicken and vegetables. Combine remaining ingredients; pour over top. Cover and bake at 375° for 25 minutes or until rice is tender.
Nutrition Facts : Calories 427 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 1442mg sodium, Carbohydrate 62g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
SHAKE 'N BAKE QUICK OVEN "STIR-FRY"
Ready in just 30 minutes, this SHAKE 'N BAKE chicken and rice dish delivers baked chicken deliciousness with stir-fry quickness.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
- Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
- Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.
Nutrition Facts : Calories 410, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
EASY SHAKE AND BAKE CHICKEN
This is a quick dinner and very enjoyable!
Provided by Candy
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken parts in a bag and shake until well coated.
- Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Place chicken in the baking dish skin side down and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.
Nutrition Facts : Calories 459.7 calories, Carbohydrate 8.2 g, Cholesterol 137.7 mg, Fat 32.6 g, Fiber 0.5 g, Protein 31.9 g, SaturatedFat 14.5 g, Sodium 590.1 mg, Sugar 0.1 g
SHAKE 'N BAKE QUICK OVEN "STIR-FRY"
Ready in just 30 minutes, this SHAKE 'N BAKE chicken and rice dish delivers baked chicken deliciousness with stir-fry quickness.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
- Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
- Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.
Nutrition Facts : Calories 410, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
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