No Fuss Chicken Recipes
NO-PEEK CHICKEN (JUST 5 INGREDIENTS)
Steps:
- Preheat oven to 350 degrees F.
- Lightly grease a 9x13-inch baking dish with non-stick cooking spray.
- Combine rice, soups, and water in baking dish and mix together until combined.
- Place chicken on top of rice and season with salt and pepper.
- Cover the dish with aluminum foil and seal tightly.
- Bake for 1 hour and 30 minutes, or until rice has absorbed all liquid.
- No peeking! Keep the dish covered while baking. I know it's tempting but I promise it's worth it.
- Serve and enjoy!
Nutrition Facts :
NO-FUSS JERK CHICKEN
Jerk chicken - spicy and grilled - is a dish for which Jamaica is justly famous, though it is made across the Caribbean basin and has been for more than 400 years. The pungent marinade includes lots of allspice (called pimento in the islands), black pepper and clove, but gets an even bigger kick from ultra-spicy yellow Scotch bonnet peppers, similar in shape and intensity to habanero chiles. You can certainly grill it in the island manner. But this easy recipe puts the chicken in the oven instead, which fills the kitchen with intoxicating flavors. Vacation on a plate.
Provided by David Tanis
Categories dinner, weekday, main course
Time 1h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put allspice, thyme, garlic, chiles, scallions, peppercorns, salt, nutmeg, cinnamon, ginger, soy sauce and lime juice in a blender or food processor and grind to a rough paste.
- Put chicken in a baking dish, add seasoning paste and coat chicken well, using a spoon. Cover and marinate, refrigerated, for at least 6 hours, preferably overnight.
- Heat oven to 350 degrees and bring chicken to room temperature. Turn chicken once more in marinade to coat well, then put baking dish in the oven, uncovered. Bake for 1 hour or until well browned and juices run clear when probed with a paring knife. Put dish under the broiler for a minute or so to char chicken slightly. Remove and serve with coconut rice, if desired.
Nutrition Facts : @context http, Calories 365, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 25 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 7 grams, Sodium 482 milligrams, Sugar 2 grams, TransFat 0 grams
NO-FUSS CHICKEN
Make and share this No-Fuss Chicken recipe from Food.com.
Provided by WENDY Z.
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute green onions and mushrooms in a little olive oil until tender.
- Brush both sides of chicken in mustard and then dredge in Flour/pepper/salt mixture.
- Lay each piece of chicken in a 12x12 square of tin foil.
- Spoon onions/mushroom mixture on top of chicken breast, evening out among the four pieces.
- Place a pat of butter and 1 T. soy sauce on top of mushroom mixture.
- Wrap up foil leaving a little tent in the packet, but seal completely.
- Bake at 350 degrees for 20-30 minutes, or until cooked through.
Nutrition Facts : Calories 341.2, Fat 14.4, SaturatedFat 7.8, Cholesterol 99, Sodium 1812.4, Carbohydrate 19.4, Fiber 2.9, Sugar 2.8, Protein 34.2
NO-COOK CHICKEN COUSCOUS
A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Tip the couscous into a heatproof bowl with the peas. Pour over the hot stock, cover with a plate to keep the heat in, and soak for 5 minutes.
- Tear the chicken into good bite-sized strips, then toss half of it on top of the soaked couscous. Mix in with the chopped tomato, then moisten and flavour with the olive oil and lemon juice. Season to your taste - you probably won't need to add any salt, just some pepper. Divide between two plates and top with the rest of the chicken strips. Drizzle over a little extra olive oil and it's all ready to serve.
Nutrition Facts : Calories 315 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.5 milligram of sodium
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