Ultimate Power Balls Recipes

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EASY ENERGY POWER BALLS



Easy Energy Power Balls image

These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).

Provided by Adam and Joanne Gallagher

Categories     Snack

Time 20m

Yield Makes 10 to 12 (1-inch) balls

Number Of Ingredients 8

1 cup rolled oats or substitute quick oats
3 tablespoons ground flax meal, chia seeds or hemp seeds
1/2 cup nut butter or sunflower seed butter
1/3 cup honey, pure maple syrup or agave nectar
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom, optional
1/4 teaspoon fine sea salt
1/4 cup chocolate chips or substitute dried nuts and fruit

Steps:

  • Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
  • If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
  • When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
  • Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.

Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g

POWER BALLS



Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

  • In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
  • Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

POWER BALLS



Power Balls image

These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.

Provided by Centsible

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 2h10m

Yield 15

Number Of Ingredients 8

1 cup oats
1 cup coconut flakes
½ cup honey
½ cup ground flax seeds
½ cup hemp seed hearts
½ cup chocolate chips
½ cup almond butter
½ teaspoon vanilla extract

Steps:

  • Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

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