Weight Watchers Grilled Ginger Lime Chicken Recipes

FIESTA LIME CHICKEN (WEIGHT WATCHERS)

Fiesta Lime Chicken (Weight Watchers) image

This recipe is adapted from "America's Most Wanted Recipes" and is a copycat recipe from Applebees. This recipe is also lightened up by using the Weight Watchers Recipe Builder E-Tool. This serves 4 people and is 10 WW Points Plus per serving. Serve with Spanish Rice, your favorite lighter option mexican side dish or simply...

Provided by Hope Vaillancourt

Categories Chicken

Time 25m

Number Of Ingredients 22

Ingredients

1 c water
1/3 c teriyaki sauce
1/2 c lime juice
3 clove garlic, minced
1 tsp tequila
1 tsp liquid smoke flavoring
1/2 tsp salt
1/4 tsp ground ginger
1 lb boneless, skinless chicken breasts
DRESSING
1/4 c kraft reduced fat mayo (made with olive oil)
1/4 c fat free sour cream
2 Tbsp spicy, chunky salsa
1 Tbsp fat free milk
1 tsp cajun blackening spice
1/4 tsp parsley flakes
1/4 tsp tabasco sauce
1/8 tsp dried dill weed
1/8 tsp ground cumin
GARNISH
1 c shredded colby jack cheese
2 c crumbled corn chips

Steps:

1. Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours.
2. To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley, tabasco, dill weed, and cumin. Cover, and refrigerate until needed.
3. Preheat the broiler. Grill the marinated chicken breasts for 3-5 minutes per side, until cooked through. Discard the marinade.
4. Brush the grilled chicken with the chilled dressing, sprinkle with the cheese, and broil until the cheese has melted.
5. Serve the chicken over a bed of the crumbled chips.

GINGER-LIME CHICKEN

Ginger-Lime Chicken image

Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.

Provided by Ali Slagle

Categories dinner, weekday, poultry, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 1/2 to 2 pounds boneless, skinless chicken thighs or breasts
Kosher salt and black pepper
1/3 cup mayonnaise
1 tablespoon lime zest (from about 2 limes), plus lime wedges, for serving
1 tablespoon finely grated fresh ginger (from a 3-inch piece of peeled ginger)

Steps:

Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
Serve chicken with lime wedges, for squeezing on top.

WEIGHT WATCHERS LIME CHICKEN

Weight Watchers Lime Chicken image

Make and share this Weight Watchers Lime Chicken recipe from Food.com.

Provided by Chesska

Categories Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup honey mustard
zest from 1 lime
1 lime, juice of (about 2 tablespoons)
2 garlic cloves, minced
1 tablespoon soy sauce
4 boneless skinless chicken breasts

Steps:

Stir together first five ingredients and spread atop chicken breasts, covering evenly.
Bake at 375 for 30 minutes.

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