Tofu Spinach Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU LASAGNA



Tofu Lasagna image

Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

Provided by M.PERRY

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 7

Number Of Ingredients 11

½ (12 ounce) package uncooked lasagna noodles
1 (12 ounce) package firm tofu, crumbled
2 eggs
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground nutmeg
2 tablespoons milk
1 cup spaghetti sauce
1 tablespoon dried parsley
2 cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
  • Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
  • Bake in preheated oven for 25 to 35 minutes.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g

VEGAN TOFU SPINACH LASAGNA



Vegan Tofu Spinach Lasagna image

A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.

Provided by Ceil Hook

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h55m

Yield 8

Number Of Ingredients 12

1 (12 ounce) package fresh mushrooms, sliced
1 onion, chopped
1 (28 ounce) can tomato sauce
1 (28 ounce) can diced tomatoes
1 tablespoon Italian seasoning
1 (8 ounce) package whole wheat lasagna noodles, dry
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package soft tofu
1 (16 ounce) package firm tofu
¼ cup unsweetened almond milk
¼ cup lemon juice, or to taste
½ teaspoon garlic powder

Steps:

  • Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Squeeze as much water out of the spinach as possible.
  • Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.
  • Cover the bottom of a 9x13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.
  • Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 37.1 g, Fat 8.5 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 689.4 mg, Sugar 8.3 g

SPINACH LASAGNA I



Spinach Lasagna I image

If you like spinach, you'll like this one. Enjoy!

Provided by Karen

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 14

1 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
3 tablespoons water
1 pint part-skim ricotta cheese
1 pound firm tofu, crumbled
¼ cup grated Parmesan cheese
1 ½ pounds fresh spinach, washed and chopped
2 egg whites, beaten
¼ teaspoon ground black pepper
2 ½ tablespoons chopped fresh parsley
8 lasagna noodles
6 ounces mozzarella cheese, shredded
6 cups tomato sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking.
  • Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well.
  • Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil.
  • Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.

Nutrition Facts : Calories 421.5 calories, Carbohydrate 38.9 g, Cholesterol 37.8 mg, Fat 17.6 g, Fiber 6.9 g, Protein 32.3 g, SaturatedFat 7.2 g, Sodium 1313.2 mg, Sugar 9.6 g

3 CHEESE SPINACH LASAGNA WITH TOFU



3 Cheese Spinach Lasagna With Tofu image

For a healthier version use low-fat mozzarella and cottage cheese. If you would like to freeze one of the pans for later use, put it in the freezer before cooking it and cook for an hour and 1/2 instead of 1 hour when you are ready to use it. This was modified from a recipe in Real People Cookin' Low Fat.

Provided by littleturtle

Categories     One Dish Meal

Time 1h45m

Yield 10 serving(s)

Number Of Ingredients 14

3 (16 ounce) jars spaghetti sauce
1 1/2 cups water
2 bay leaves
1 tablespoon dried oregano leaves, crushed
1/2 tablespoon ground marjoram
1 teaspoon salt
1 teaspoon pepper
1 lb tofu, drained & crumbled
4 cups mozzarella cheese, shredded
32 ounces cottage cheese or 32 ounces ricotta cheese
1/4 cup dried parsley
2 lbs fresh spinach, chopped
1 lb lasagna noodle (uncooked)
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Bring spaghetti sauce and water to a boil; add next 5 seasonings if desired, and reduce heat to a simmer (sauce should still be a little runny when lasagna is assembled; the uncooked noodles will soak up the extra moisture).
  • While sauce is simmering, combine tofu, mozzarella, cottage cheese and parsely in a large mixing bowl and stir.
  • Assemble the lasagna as follows: (1) spray the bottom of two 13"x9"x2" casserole pans with PAM and spoon in just enough sauce to cover the bottom (2) Place a layer of noodles on top of the sauce (3) spread 1/4 of the cheese mixture evenly over the noodles in each pan (4) sprinkle 1/4 of the spinach over the cheese (5) pour 1/4 of the sauce evenly over the top.
  • Repeat layers ending with sauce, and top with parmesan cheese.
  • Cover tightly with aluminum foil, and bake at 350F for 1 hour.

SPINACH AND TOFU LASAGNA



Spinach and Tofu Lasagna image

I've been working on this one for a couple of years and I think that I finally have it right. Most of the recipes I had tried and failed before were because as DH said, "Where did all the flavor go?" This disappears fast in my house now. I'm posting this here because the paper that I have the recipe written on got dunked in the sauce last time.

Provided by Bippie

Categories     Soy/Tofu

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 15

1 medium onion, chopped
2 -3 garlic cloves, minced
1 tablespoon olive oil
2 cups part-skim ricotta cheese
1 lb firm tofu, drained and crumbled
1/4 cup grated parmesan cheese
2 (10 ounce) bags Baby Spinach
1 egg, beaten
1/4 teaspoon ground black pepper
2 1/2 tablespoons fresh parsley, chopped
1 (16 ounce) box lasagna noodles
2 cups mozzarella cheese, shredded
2 cups spaghetti sauce or 2 cups alfredo sauce
1/8 teaspoon garlic salt
1/4 teaspoon oregano

Steps:

  • Preheat oven to 350 degrees.
  • Cook the noodles according to package directions. Drain, set aside and keep warm.
  • Saute onion and garlic in the olive oil, adding a little water as needed to keep from sticking. Add one bag of spinach and saute until completely wilted.
  • In a very large bowl combine ricotta, tofu, parmesan cheese, garlic salt, oregano, egg, black pepper, parsley and sauted spinach mixture. Mix well.
  • Spray a 9x13 inch pan with cooking spray. Arrange a layer of cooked noodles on the bottom and top with 1/3 each of the ricotta mixture, the tomato or alfredo sauce, a handful of uncooked spinach and mozarella cheese. Repeat layers twice more, ending with the sauce and cheese.
  • Cover with foil and bake for 40-45 minutes. Remove foil and bake for 10-15 more minutes to brown the cheese.

Nutrition Facts : Calories 351.8, Fat 12.9, SaturatedFat 5.7, Cholesterol 46.9, Sodium 451.1, Carbohydrate 39.2, Fiber 2.9, Sugar 5.6, Protein 20.5

More about "tofu spinach lasagna recipes"

EASY VEGAN SPINACH LASAGNA WITH TOFU RICOTTA - MY PURE …
easy-vegan-spinach-lasagna-with-tofu-ricotta-my-pure image
Web Jun 20, 2022 After pressing the tofu, take a large mixing bowl and crumble it with your fingers. Add the cashew white sauce. Stir and mix well. Wash …
From mypureplants.com
5/5 (2)
Calories 530 per serving
Category Main Course
  • Peel and chop the onion and cook it lightly in olive oil until it turns glossy. Add peeled and chopped garlic and cook for 1-2 minutes.
  • Use a regular blender, a hand blender, or a food processor, whichever gives you a creamier result.
  • To ensure that the pasta sheets do not stick to the bottom, we place a thin layer of marinara sauce at the bottom.
See details


VEGAN TOFU SPINACH LASAGNA RECIPE - THE SPRUCE EATS
vegan-tofu-spinach-lasagna-recipe-the-spruce-eats image
Web Feb 15, 2007 Preheat oven to 350 F. Squeeze the spinach as dry as possible and set aside. Place the tofu, sugar, soymilk, garlic powder, …
From thespruceeats.com
4.1/5 (21)
Total Time 50 mins
Category Entree
Calories 203 per serving
See details


TOFU LASAGNA RECIPE: HOW TO MAKE VEGAN LASAGNA
tofu-lasagna-recipe-how-to-make-vegan-lasagna image
Web 16 ounces of firm tofu, pressed and drained 1 cup of dried red lentils 2 large jars of marinara sauce 1 cup of raw cashew nuts 1/2 cup of nutritional yeast 3 tbsp of freshly squeezed lemon juice 1 tsp of salt 1 tsp of basil 1 tsp of …
From tofubud.com
See details


VEGAN LASAGNA WITH SPINACH TOFU RICOTTA - THE VIET …
vegan-lasagna-with-spinach-tofu-ricotta-the-viet image
Web Vegan Lasagna with Spinach Tofu Ricotta Print Ingredients For the meaty pasta sauce: 1 tbsp cooking oil of choice 1 medium yellow onion, diced ~1 1/2 jars tomato basil pasta sauce (my jars are 739 mL each) 1 bag of …
From thevietvegan.com
See details


VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
Web Feb 1, 2022 Lasagna With the rack in the middle position, preheat the oven to 375°F (190°C). In a 13 x 9-inch (33 x 23 cm) baking dish, spread out 1 cup (250 ml) of the …
From ricardocuisine.com
4/5 (5)
Total Time 1 hr 45 mins
Category Main Dishes
See details


SPINACH AND TOFU RICOTTA LASAGNA - VEGAN RECIPES
Web Jun 10, 2020 Spinach & Tofu Ricotta Lasagna. Preheat oven to 375. Mix the tomato basil pasta sauce with condensed tomato soup in a large bowl. Coat the bottom of a small …
From chickpeaexpress.com
See details


7 BEST LASAGNA AL FORNO RECIPES - PASTA.COM
Web Assemble the lasagna with a thin layer of the white sauce on the bottom of your dish, then add a layer of noodles followed by a layer of your ricotta cheese mixture, and repeat. …
From pasta.com
See details


BEST VEGAN LASAGNA RECIPE - HOW TO MAKE VEGAN LASAGNA - GOOD …
Web Dec 15, 2021 no-bake lasagna noodles Directions Step 1 Heat oven to 425°F. Heat 1 tablespoon oil and garlic in a small saucepan on medium until sizzling, about 1 minute. …
From goodhousekeeping.com
See details


TOFU LASAGNA RECIPE | DR. MCDOUGALL
Web 1 Make the Tofu Ricotta (recipe in Salad & Sides). Add the spinach to the tofu ricotta mixture and stir well to mix. 2 Preheat oven to 350 degrees. 3 Pour about 1 cup of the …
From drmcdougall.com
See details


VEGAN LASAGNA WITH TOFU SPINACH RICOTTA - BRAND NEW VEGAN
Web Oct 8, 2014 1 box Frozen Spinach ( ( 10oz )) Instructions Preheat oven to 325 degrees Begin by thawing spinach and soaking cashews Prepare marinara sauce. Recipe Link …
From brandnewvegan.com
See details


LACTOSE-FREE SPINACH LASAGNA RECIPE: HOW TO MAKE IT
Web Jan 31, 2023 Lactose-Free Spinach Lasagna. 3 reviews. Test Kitchen Approved. Total Time. Prep: 45 min. Bake: 35 min. + standing. Makes. 12 servings. Updated: Jan. 31, …
From tasteofspoons.net-freaks.com
See details


TOFU SPINACH LASAGNA | ALLRECIPES
Web Jan 20, 2023 A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.
From allrecipes.com
See details


VEGAN LASAGNA ROLL UPS [WITH TOFU RICOTTA] - SIMPLY QUINOA
Web Feb 2, 2021 1.5 cups vegan tofu ricotta 1 (15 oz) jar tomato sauce of choice 1 - 2 tablespoons Italian seasoning (optional) 1 cup shredded vegan cheese Salt & pepper if …
From simplyquinoa.com
See details


TOFU SPINACH LASAGNA RECIPE: HOW TO MAKE IT - TASTE OF …
Web Sep 23, 2022 Combine spinach and remaining salt; set aside. Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with …
From stage.tasteofhome.com
See details


VEGAN SPINACH LASAGNA WITH RICOTTA CHEESE - LETTUCE VEG OUT
Web Dec 14, 2021 Spread a thin layer of sauce onto the bottom of a 9x13 baking dish. Place 3 lasagna noodles over the sauce. Cover these noodles with a layer of sauce; use ⅓ of …
From lettucevegout.com
See details


SPINACH LASAGNA RECIPE | DR. MCDOUGALL
Web 3 Prepare the spinach next. Use at least one bag, two if you really like spinach. Steam the fresh spinach just until slightly wilted (about a minute or two), drain well, then either mix …
From drmcdougall.com
See details


Related Search