Winter Fruit Cup Recipes

SIMPLE AND EASY HOMEMADE TROPICAL FRUIT SALAD

Simple and Easy Homemade Tropical Fruit Salad image

How to make delicious tropical fruit cups filled with fresh pineapple, kiwi, mango, strawberries, mandarin oranges, and more. Refreshing and easy to make!

Provided by Mel Lockcuff

Time 30m

Number Of Ingredients 8

Ingredients

1 pineapple
2 quarts strawberries
2 mangoes
30 ounces mandarin oranges (drained)
5 kiwi
3 bananas
1 teaspoon lime juice
1 tablespoon sugar (optional)

Steps:

Wash all the fruit before getting started with prep. I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water for about 10 minutes, then rinse well before preparing or eating.
Core, peel, and chop the pineapple into chunks; then add them to a large mixing bowl.
Stem, then slice the strawberries into the bowl.
Peel and slice the mangoes into the mixing bowl, as well.
Next drain the mandarin oranges, and add them to the mixture.
Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture.
Peel and slice the bananas into chunks, and add them to the mixing bowl.
Squeeze fresh lime juice into the fruit mixture.
If desired, add a tablespoon of sugar.
Give everything a good stir, mixing all the fruit together until you have a hodge podge of colorful fresh fruit all combined together.
Finally, add the fresh fruit mixture to plastic cups or containers, and serve.

Nutrition Facts : ServingSize 1 g, Calories 163 kcal, Carbohydrate 41 g, Protein 3 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, Sugar 29 g, UnsaturatedFat 1 g

PRESSURE COOKER WINTER FRUIT COMPOTE

Pressure Cooker Winter Fruit Compote image

You can make this colorful and easy fruit relish up to a week in advance. It's an outstanding accompaniment to turkey, chicken or pork throughout the holiday season. -Esther Chesney , Carthage, Missouri

Provided by Taste of Home

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 7

Ingredients

1 package (12 ounces) fresh or 3 cups frozen cranberries
2/3 cup packed brown sugar
1/4 cup thawed orange juice concentrate
2 tablespoons raspberry vinegar
1/2 cup chopped dried apricots
1/2 cup golden raisins
1/2 cup chopped walnuts, toasted

Steps:

In a 6-qt. electric pressure cooker, combine cranberries, brown sugar, orange juice concentrate and vinegar. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure., Stir in apricots, raisins and walnuts. Refrigerate leftovers.

Nutrition Facts : Calories 161 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.

WINTER FRUIT MACAROONS

Winter Fruit Macaroons image

Coconut macaroons with sweetened condensed milk instead of egg whites are my version of a recipe my mom loved. All you do is mix, drop and bake. -Veronica Miller, Aliquippa, Pennsylvania

Provided by Taste of Home

Categories Desserts

Time 30m

Yield about 7 dozen.

Number Of Ingredients 7

Ingredients

1 can (14 ounces) sweetened condensed milk
2-1/4 cups sweetened shredded coconut
2-1/4 cups coarsely chopped dates
1-1/2 cups coarsely chopped walnuts
3/4 cup dried cherries
3/4 cup dried cranberries
3/4 teaspoon vanilla extract

Steps:

Preheat oven to 350°. In a large bowl, mix all ingredients. Drop by tablespoonfuls 2 in. apart onto parchment-lined baking sheets., Bake until light brown, 8-10 minutes. Cool on pans 5 minutes. Remove to wire racks to cool. Store in an airtight container. Freeze option: Freeze cookies, layered between waxed paper, in freezer containers. Thaw before serving.

Nutrition Facts : Calories 86 calories, Fat 4g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 18mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.

EASY FRUIT CUPS

Easy Fruit Cups image

Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.

Provided by Amy Palanjian

Categories Snack

Time 10m

Number Of Ingredients 2

Ingredients

2 cups finely diced fresh fruit ((such as strawberries, blueberries, apricots, peaches, grapes, cherries and/or apple))
1 cup lemonade ((low sugar if possible or apple juice or coconut water))

Steps:

Gather a few small storage containers. (The ones I use are 4 ounces.)
Fill about 3/4 with the diced fruit.
Add lemonade just to cover. Stir gently to make sure the fruit is coated.
Secure lids and serve or store in the fridge.

Nutrition Facts : ServingSize 0.5 cup, Calories 62 kcal, Carbohydrate 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g

ISRAELI WINTER FRUIT CUP

Israeli Winter Fruit Cup image

Posted for Zaar World Tour 2005. Oranges and bananas are a great combo, and I like the idea of adding some sweet red wine to a fruit salad! From The Jewish Vegetarian Year Cookbook. Have not tried this recipe yet.

Provided by Kumquat the Cats fr

Categories Dessert

Time 15m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

8 navel oranges
5 figs (moist-dried)
2 oranges, juice of
4 large bananas
1 cup raisins
1/2 cup walnuts, chopped
2/3 cup sweet red wine
sugar, to taste

Steps:

Peel and segment navel oranges, remove all membrane, and chop coarsely.
Chop figs and combine with navel oranges in large bowl.
Slice bananas and add.
Squeeze juice from juice oranges and pour over fruit.
Stir in raisins, walnuts and wine.
Add sugar (if any) to taste.

Nutrition Facts : Calories 224.5, Fat 4.3, SaturatedFat 0.5, Sodium 4.4, Carbohydrate 45.8, Fiber 5.6, Sugar 30.5, Protein 3.3

CHILLED FRUIT CUPS

Chilled Fruit Cups image

This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 10

Ingredients

1 can (12 ounces) frozen pineapple juice concentrate, thawed
1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup water
1 cup sugar
2 tablespoons lemon juice
3 medium firm bananas, sliced
1 package (16 ounces) frozen unsweetened strawberries
1 can (15 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple
18 clear plastic cups (9 ounces)

Steps:

In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.

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