Design Your Own Herbal Tisane Recipes
FRESH-HERB TISANE
Tisanes are herbal infusions made by steeping fresh herbs in boiling water, a process similar to brewing hot tea. Our version is a fragrant, soothing finish to a fine meal. Be sure to buy only pesticide-free herbs.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 4
Steps:
- Bring 4 cups water to a boil. Place herbs in a warmed teapot; cover with the boiling water. Let steep 5 minutes, then strain liquid into serving cups.
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- Leaf tisanes: Leaf-based tisanes like lemon verbena, peppermint, chamomile, and echinacea are among the most common tisanes. Tisanes like dill and chamomile were often used by ancient Egyptians for their health properties, while mint tisane has long been used for its soothing properties.
- Fruit tisanes: Fruit tisanes are naturally sweetened, caffeine-free blends of fruit, spices, and herbs that are traditionally made with a hibiscus base.
- Flower tisanes: Flowers like rose hips and lavender are the most commonly used ingredients in flower tisanes. This herbal tea blend tends to taste herbaceous and vegetal, rather than like perfume.
- Spice and root tisanes: Spicers like cardamom and fennel deliver big flavor in a tisane. Using crushed fresh cardamom, caraway, fennel seeds or leaves, or licorice (star anise) in a tisane is an exercise in restraint and balance: using too much and the tisane may taste bitter, but the right amount of spice can enhance the character of these harmonious ingredients.
- Toasted whole grain tisanes: Toasted whole grains like barley create a distinctly savory tisane. Versions of a barley tisane, like agua de cebada, often include sugar and lemon or lime juice to taste; the steeped grains can be strained out before consuming or left in the drink.
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