Wild Oats Vegetarian Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST VEGETARIAN CHILI EVER



The Best Vegetarian Chili Ever image

This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dinner     Gluten Free     Grain Free     Nut Free     Vegan     Vegetarian

Time 1h

Number Of Ingredients 27

½ tablespoon olive oil
3 cloves garlic, minced
1 yellow onion, chopped
1 large carrot, diced
1 red bell pepper, diced
1 (4 ounce) can mild green chiles
1 medium to large sweet potato, peeled and cut into ½ inch cubes
2 1/2 tablespoons mild chili powder
1 tablespoon cumin
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
Freshly ground black pepper
1 (28 ounce) can crushed tomatoes (fire-roasted is great)
3/4 cup vegetarian broth (or water, plus more if it needs more liquid)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 heaping cup frozen sweet corn
To garnish:
Tortilla chips
Lime wedge
Cheese
Avocado
Cilantro
Sour cream/greek yogurt

Steps:

  • Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
  • Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
  • Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g

WILD OATS VEGETARIAN CHILI



Wild Oats Vegetarian Chili image

A savory chili that can be tweaked to personal taste. Add chicken or beef, but great as a veggie chili.

Provided by pen25

Categories     Grains

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 1/2 cups Fantastic Foods vegetarian chili mix
2 cups dried red beans
6 ounces Rotel tomatoes & chilies, hot
6 ounces Rotel chili fixins tomatoes
1/2 cup dry barley

Steps:

  • Rinse the dry beans and add to crock pot.
  • Add 4 cups of water and cook until tender.
  • Add 1.5 cup of the dry chili mix, undrained Rotel tomatoes, 1/2 cup dry barley.
  • Add 1 cup of additional water.
  • For less heat you may just add stewed tomatoes.

Nutrition Facts : Calories 76.3, Fat 0.7, SaturatedFat 0.1, Sodium 119.2, Carbohydrate 14.8, Fiber 2.6, Sugar 0.1, Protein 4.7

VEGETARIAN SKILLET CHILI



Vegetarian Skillet Chili image

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this dish on any weeknight without having to shop. The pickled onions aren't strictly necessary, but they are simple to make and add a welcome tangy contrast to the beans. Pickled peppers are a fine substitute. If you have a bell pepper or jalapeño or two, chop them up and sauté them with the onions. And if you want to be fancy, grate the zest off the lime before juicing for the pickles, and stir it into the sour cream.

Provided by Melissa Clark

Categories     easy, weekday, weeknight, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 lime
1 red onion or shallot, thinly sliced
Large pinch of kosher salt
Small pinch of granulated sugar
Olive or grapeseed oil
1 large onion, chopped
3 garlic cloves, or to taste, minced
1 teaspoon chile powder, plus more to taste
1 teaspoon dried oregano, plus more to taste
2 (15-ounce) cans beans, drained
1 (15-ounce) can diced tomatoes with their juices
Kosher salt
Fresh cilantro, diced avocado and sour cream, for garnish (optional)

Steps:

  • Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
  • Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and sauté until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and sauté until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
  • Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 1 gram, Carbohydrate 63 grams, Fat 1 gram, Fiber 14 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 959 milligrams, Sugar 11 grams

THE NEELY'S VEGETARIAN CHILI



The Neely's Vegetarian Chili image

Gina says every once in a while, she and the girls go on a little veggie kick to take a break from eating meat. This is a hearty, spicy chili that is so satisfying that even Pat, her husband loves it! Serve with some yummy cornbread! From Down Home with the Neely's cookbook.

Provided by Sharon123

Categories     Peppers

Time 50m

Yield 6-8

Number Of Ingredients 20

3 tablespoons olive oil
1 onion, chopped
2 carrots, peeled, thinly sliced
1 red bell pepper, seeded and chopped
3 large jalapenos, seeded and minced (about 4 1/2 tbls.)
2 (28 ounce) cans diced fire roasted tomatoes with juice
2 cups vegetable stock (or water)
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can chickpeas, drained (also called garbanzo beans)
1/2 cup bulgur (cracked wheat)
3 garlic cloves, minced
2 tablespoons dried ancho chile powder (or regular chile powder)
1 tablespoon ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed)
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 tablespoons red wine vinegar
sour cream, for garnish
grated cheddar cheese, for garnish
chopped fresh cilantro, for garnish

Steps:

  • Heat the olive oil iin a large pot over medium high heat. Add onions, carrots, bell pepper, and jalapenos. Saute until the vegetables are almost tender, about 8 minutes.
  • Add the tomatoes, stock or water, beans, bulgur, garlic, chile powder, chipotle pepper, cumin, coriander, cinnamon, and vinegar; bring to a boil.
  • Reduce heat to low, and cook uncovered, stirring occasionally, until the bulgur is tender and the mixture thickens, about 20 minutes.
  • Ladle the chili into bowls and garnish with sour cream, grated cheese, and cilantro. Enjoy!

VEGETARIAN CHILI



Vegetarian Chili image

My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepared this for our lunch group when we worked together. It's good, quick, and very healthy.

Provided by Acerast

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup vegetable stock
3 medium onions, chopped
1 carrot, chopped
1 tablespoon jalapeno, minced (fresh or canned)
2 garlic cloves, minced
4 teaspoons chili powder
1 teaspoon cumin, ground
1 (28 ounce) can diced tomatoes, with their juice
1 (15 ounce) can diced tomatoes, with their juice
1 teaspoon brown sugar
2 (15 ounce) cans red kidney beans, rinsed and drained
1/3 cup bulgur (fine or medium grain)
1/2 cup plain yogurt, non-fat
1/3 cup scallion, chopped
1/4 cup cilantro, chopped

Steps:

  • In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
  • Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
  • Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
  • Reduce the heat to low; stir in the beans and bulgur.
  • Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
  • Serve garnished with yogurt, scallions, and cilantro.

Nutrition Facts : Calories 468.8, Fat 3.4, SaturatedFat 1, Cholesterol 4, Sodium 724.4, Carbohydrate 91.8, Fiber 25, Sugar 19.3, Protein 24.9

TVP VEGETARIAN CHILI



Tvp Vegetarian Chili image

Make and share this Tvp Vegetarian Chili recipe from Food.com.

Provided by dolphyn722

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups water
1 onion
4 tomatoes
1 green pepper
1 yellow pepper
2 (400 g) cans chili beans
1 (150 g) can corn
1 (400 g) can tomatoes
1 (60 g) package chili seasoning mix
1 dash salt
1 dash pepper
2 dashes Tabasco sauce
100 g textured vegetable protein

Steps:

  • pour enough water to cover the bottom of the pot. cook on medium heat. add onions.
  • cut up & add the rest of the vegetables.
  • add beans, tvp, corn, & canned tomatoes.
  • add water, seasoning, and spices.
  • simmer on low-med. for about 20 minutes.

Nutrition Facts : Calories 272.5, Fat 1.4, SaturatedFat 0.3, Sodium 358.9, Carbohydrate 54.1, Fiber 10.4, Sugar 6, Protein 14.9

VEGETARIAN CHILI



Vegetarian Chili image

Make and share this Vegetarian Chili recipe from Food.com.

Provided by AZPARZYCH

Categories     < 60 Mins

Time 48m

Yield 16 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 jalapeno pepper, seeded and finely chopped
1/2 cup onion, chopped
3/4 cup red bell pepper, chopped
3/4 cup yellow bell pepper, chopped
6 teaspoons chili powder
1 1/2 teaspoons paprika
1/4 teaspoon garlic powder
3/4 teaspoon cayenne pepper
1/2 cup splenda no calorie artificial sweetener
3 tablespoons balsamic vinegar
1 (28 ounce) can crushed tomatoes with thick puree
1 (19 ounce) can black beans, undrained
2 (19 ounce) cans red kidney beans, undrained
1 (19 ounce) can cannellini beans, undrained
1 (10 ounce) bag frozen whole kernel corn

Steps:

  • In large nonstick stockpot heat olive oil.
  • Saute jalapeno pepper, onion, and bell peppers over medium heat until onions are translucent (5-8 minutes).
  • Add remaining ingredients and slowly bring to boil.
  • Cover and simmer on low heat for 20 minutes.

Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.3, Sodium 120, Carbohydrate 32.7, Fiber 10.1, Sugar 1.9, Protein 10.7

THREE-BEAN VEGETARIAN CHILI



Three-Bean Vegetarian Chili image

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

More about "wild oats vegetarian chili recipes"

CAN'T-BELIEVE-IT'S-VEGETARIAN CHILI - GIMME SOME OVEN
cant-believe-its-vegetarian-chili-gimme-some-oven image
Web Jan 4, 2019 This recipe will fit in either a 4-quart or 6-quart slow cooker. Slow cook. Then cover and cook the chili on low for 6-8 hours, or on …
From gimmesomeoven.com
4.8/5 (33)
Total Time 40 mins
Servings 4-6
  • Press the “Sauté” button on the Instant Pot. Add oil, followed by the onion and red pepper. Sauté for 5 minutes, stirring occasionally, until the onion has softened. Add garlic and sauté for 1 more minute, stirring occasionally. Press the “Cancel” button.
  • Heat oil in a large stockpot over medium-high heat. Add onion and red pepper and sauté for 5 minutes, stirring occasionally, until the onion has softened. Add garlic and sauté for 1 more minute, stirring occasionally.
See details


VEGETARIAN BEAN CHILI RECIPE | BON APPéTIT
vegetarian-bean-chili-recipe-bon-apptit image
Web Jan 12, 2020 Step 5. Add beans, 1 Tbsp. Diamond Crystal or 2 tsp. Morton kosher salt, and 5 cups water.Bring to a boil over high heat, then reduce heat to medium-low and simmer uncovered, stirring occasionally ...
From bonappetit.com
See details


HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
homemade-vegetarian-chili-cookie-and-kate image
Web Jan 24, 2019 Recipe yields 4 large or 6 moderate servings of chili. Scale Ingredients 2 tablespoons extra-virgin olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs …
From cookieandkate.com
See details


HEARTY VEGETARIAN CHILI - FORKS OVER KNIVES
Web Dec 19, 2018 1½ cups chopped carrots 1½ cups chopped celery 1½ cups sliced zucchini 1 cup chopped onion 1 cup chopped green bell pepper 1 cup frozen or canned no-salt …
From forksoverknives.com
5/5 (8)
Total Time 1 hr 45 mins
Estimated Reading Time 2 mins
See details


ULTIMATE VEGETARIAN CHILI - DOWNSHIFTOLOGY
Web Jan 16, 2022 An array of spices: A blend of chili powder, ground cumin, dried oregano, paprika, and kosher salt gives this chili a super rich flavoring. Tomato-y things: Tomato …
From downshiftology.com
4.9/5 (30)
Calories 409 per serving
Category Dinner
See details


SPICY BEEF CHILI WITH STEEL CUT OATS RECIPE | QUAKER OATS
Web Heat a 3 Qt. pot over medium-high heat, add oil and ground beef and cook until crumbly and brown. Then remove from pot and set aside. (5 minutes) Reduce heat to medium-low, …
From quakeroats.com
See details


OATMEAL BANANA COOKIES RECIPE
Web Feb 10, 2023 Mash the banana, then add the butter, sugars, and egg: In a medium bowl mash the overripe banana until it is a puree. You want about 1/4 cup. Add the melted …
From simplyrecipes.com
See details


WILD RICE CROCKPOT CHILI RECIPE - THE SPRUCE EATS
Web Dec 3, 2021 Steps to Make It. Gather the ingredients. In a heavy skillet over medium heat, cook the ground beef until browned and thoroughly cooked, stirring to break up the meat. …
From thespruceeats.com
See details


OUR MOST POPULAR VEGETARIAN CHILI RECIPES - TASTE OF HOME
Web Jan 13, 2021 Slow Cooker Spicy Sweet Potato Chili. While this recipe contains no meat, it still has plenty of protein—plus vitamins and minerals. I love sweet potatoes, and they're …
From tasteofhome.com
See details


VEGETARIAN CHILI RECIPE — BLESS THIS MESS
Web Feb 13, 2023 Recipe Instructions. Cook the quinoa in 1 cup vegetable broth in a medium sauce pan. While the quinoa is cooking, add the oil to a large stock pot over medium …
From blessthismessplease.com
See details


SPICY VEGETARIAN CHILI WITH QUAKER® OATS - FEED YOUR POTENTIAL
Web Add oil to a hot pan over medium-low temperature. Add mushrooms until golden brown. Remove and set aside. Add yellow onions, red onions, carrots, and garlic, and stir until …
From fyp365.com
See details


VEGETARIAN CHILLI RECIPES | BBC GOOD FOOD
Web Vegetarian chilli recipes | BBC Good Food Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Serve …
From bbcgoodfood.com
See details


WILD OATS VEGETARIAN CHILI RECIPES RECIPE
Web Recipes By Calories; Dessert; Main Dish; Appetizers; Healthy; Events. Christmas Thanksgiving Spring Winter Summer Fall Search. WILD OATS VEGETARIAN CHILI A …
From alicerecipes.com
See details


VEGETARIAN CHILI – WELLPLATED.COM
Web Dec 18, 2022 Puree a couple of cups of the chili in a blender then return it to the pot. THIS IS KEY! Stir in the vinegar and honey. Serve with desired toppings and DIG IN! Tip! …
From wellplated.com
See details


OAT FLOUR PIZZA CRUST RECIPE | QUAKER OATS
Web Cover with a damp kitchen towel or plastic wrap and allow to rest for 20-30 mins. Preheat oven to 400 degrees. Use a pizza stone for extra crisp bottom. Dust rolling surface with …
From quakeroats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #main-dish     #soups-stews     #beans     #easy     #winter     #chili     #grains     #crock-pot-slow-cooker     #seasonal     #inexpensive     #pasta-rice-and-grains     #equipment

Related Search