Whole Wheat Pasta With Seafood Veggies Recipes

WHOLE WHEAT PASTA WITH SHRIMP AND HERBS

Steps:

• Cook the penne according to package directions. Drain well.
• Meanwhile, spray large skillet with olive oil cooking spray. Heat over medium heat until hot; add the shrimp. Salt and pepper liberally. Cook, stirring frequently 5 to 7 minutes or until opaque and thoroughly cooked. Remove from heat.
• In a large bowl, combine cooked pasta, shrimp, olive oil, basil, parsley, thyme and Parmesan cheese. Toss to combine.
• Serve immediately.

SCALLOP WHOLE-WHEAT PASTA

Steps:

• Prepare the pasta al dente (cook in boiling water for 9 minutes). Sprinkle and toss with a little olive oil and set aside in a pasta dish.
• Dry each scallop thoroughly and season with salt and pepper.
• Warm the olive oil in a frying pan on a high heat.
• Evenly space the scallops and cook for 2 minutes on one side. If are using a smaller size pan, you may have to do two or three batches.
• After 2 minutes, flip the scallops and continue cooking them for an additional 1-2 minutes, then immediately remove them from the pan.
• Add the butter and onions to the pan and saute the onions until they are tender, then add the garlic and tomatoes.
• Add the white wine and stir to form a sauce then season with salt and pepper.
• Coat the pasta with the sauce and add scallops.
• Sprinkle with the herbs, add a couple of dashes of lemon juice and serve. I also like to add some crushed red pepper or crushed chipotle pepper but that is your call.

WHOLE WHEAT PASTA WITH VEGGIES AND RICOTTA

Steps:

• saute onions in olive oil over medium heat.
• add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
• add tomatoes and frozen broccoli, cook until tomatoes are softened.
• meanwhile boil pasta water and cook penne until al dente.
• transfer pasta to sauce pan with vegetables and add ricotta.
• gently toss to combine and finish with parmesean.

WHOLE WHEAT PASTA WITH SEAFOOD & VEGGIES

Steps:

• Boil water and add pasta.
• Saute scallops/shrimp with oil and garlic.
• Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
• Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.