West African Peanut Chicken Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN PEANUT STEW



West African Peanut Stew image

One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.

Provided by Kardea Brown

Categories     main-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons peanut or canola oil
1 large fryer chicken, cut into stewing pieces
Kosher salt and freshly ground black pepper
1 large onion, diced
4 cloves garlic, minced
1 tablespoon minced fresh ginger
2 chicken bouillon cubes
One 14.5-ounce can tomato sauce
1 teaspoon tomato paste
1 1/2 cups all-natural peanut butter
1 Scotch bonnet pepper, sliced and seeds removed
2 large sweet potatoes, peeled and cut into 1-inch pieces
2 Roma tomatoes, diced
1 small bunch collard greens, stems removed, leaves sliced
Hot cooked rice, for serving, optional

Steps:

  • Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
  • Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
  • Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
  • Serve warm with hot cooked rice, if using.

WEST AFRICAN PEANUT STEW



West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

WEST AFRICAN PEANUT-CHICKEN STEW



West African Peanut-Chicken Stew image

From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 5

Number Of Ingredients 7

1 lb boneless skinless chicken breasts (about 4)
1 box Betty Crocker™ Chicken Helper™ jambalaya
2 tablespoons vegetable oil
2 1/2 cups hot water
1 can (14.5 oz) diced tomatoes with onion and pepper, undrained
1/2 lb sliced fully cooked Polish or kielbasa sausage, if desired
2 tablespoons peanut butter

Steps:

  • Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
  • Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
  • Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.

Nutrition Facts : Calories 350, Carbohydrate 34 g, Cholesterol 55 mg, Fat 2, Fiber 2 g, Protein 25 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 5 g, TransFat 0 g

WEST AFRICAN CHICKEN STEW



West African Chicken Stew image

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
6 garlic cloves, minced
2 tablespoons minced fresh gingerroot
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 large sweet potato, peeled and cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1/4 cup creamy peanut butter
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
1/4 teaspoon cayenne pepper
Hot cooked brown rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

More about "west african peanut chicken stew recipes"

WEST AFRICAN PEANUT STEW (WITH CHICKEN) • CURIOUS CUISINIERE
Web Instructions. Place 2 c water, chicken breast pieces, half of the diced onion, and the ginger in a medium pot. Bring to a boil and simmer. In a heavy bottomed soup pot, heat the …
From curiouscuisiniere.com
See details


AFRICAN PEANUT CHICKEN STEW | CHICKEN.CA
Web Steps. Cut potatoes in 1 inch cubes (2.5 cm). Add to the bottom of the crock of the slow cooker. Top with diced onion and minced garlic. Combine the peanut butter and the …
From chicken.ca
See details


AFRICAN CHICKEN PEANUT STEW (PLASAS) - THE DARING GOURMET
Web Remove the chicken. In the same pot cook the onions until caramelized. Add all remaining ingredients. Bring the sauce to a simmer and stir until the peanut butter is fully …
From daringgourmet.com
See details


WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE - TESCO …
Web Stir in the garlic, ginger, ground coriander, cumin and crushed chillies. Cook over a medium-high heat for 5 mins until the chicken is golden. Return the vegetables to the pan and …
From realfood.tesco.com
See details


WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND PEANUTS
Web Transfer the chicken to a plate. Set aside. Add the onion, carrots and bell pepper to the pot and cook, stirring, until the onion is soft and translucent, 3 to 5 minutes. Add the garlic …
From southernkitchen.com
See details


MAAFE, "SENEGALESE CHICKEN PEANUT STEW" | FOOD DIARIES | ZARNAK …
Web Food Fusion Food Fusion Recipes Chicken Vegetable Samosa Recipe Cooking Recipes In Urdu. Creative Design. 1:16. ... West African Peanut Stew | Curry Recipe By Varun …
From dailymotion.com
See details


AFRICAN CHICKEN PEANUT STEW RECIPE - RECIPE: WEST AFRICAN PEANUT ...
Web African Chicken Peanut Stew Recipe Bring a large pot of salted water to a boil over medium heat. Red miso and fish sauce provide umami, honey. ... Recipe: West African …
From sprucechristmastrees.galeborg.com
See details


WEST AFRICAN-INSPIRED CHICKEN & PEANUT STEW - DELISH
Web Step 1 In a small bowl, combine pepper, cumin, cardamom, and 2 tsp. salt. In a medium bowl, combine 2 1/2 tsp. seasoning mix, half of ginger, half of garlic, and 1 tbsp oil. Pat …
From delish.com
See details


WEST AFRICAN PEANUT STEW WITH CHICKEN RECIPE | KARA LYDON
Web Add chicken and brown on each side, about 5-7 minutes. Set chicken aside. Add remaining olive oil and turn down heat to medium. Add onion and cook until translucent, about 5 …
From karalydon.com
See details


AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
Web Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a simmer and taste for salt, adding …
From simplyrecipes.com
See details


WEST AFRICAN CHICKEN PEANUT STEW | READY SET EAT
Web Step two. Add garlic to pot; stir and cook about 30 seconds or until garlic just starts to brown. Add onion and squash; stir and cook 3 minutes. Add remaining salt, red pepper …
From readyseteat.com
See details


26 AFRICAN RECIPES THAT YOU CAN MAKE AT HOME - WHIMSY & SPICE
Web Thyme, bay leaves, smoked paprika, garlic, ginger and hot peppers create a unique and distinctive flavor. Go To Recipe. 11. Bobotie. Bobotie is a well known African dish that is …
From whimsyandspice.com
See details


WEST AFRICAN CHICKEN AND PEANUT STEW RECIPE
Web Stir in the creamed coconut, peanut butter and 500ml (17fl oz) water. Nestle in the chicken pieces and add the sweet potatoes and red pepper. Bring to boil, cover and simmer for …
From goodhousekeeping.com
See details


WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
Web Cook, stirring, until fragrant and somewhat softened, about 3 minutes. Return chicken to pot. Add the cubed sweet potatoes, tomatoes (2 cups), cayenne pepper (¾ teaspoon), …
From panningtheglobe.com
See details


THREE AUTHENTIC JAMAICAN RECIPES FOR A CARIBBEAN FEAST
Web 2. Add the sweet potatoes and stir to coat, then pour in the stock and add the beans and peanut butter. Put a lid on the pot and cook for 10-15 minutes until the sweet potatoes …
From news.yahoo.com
See details


WEST AFRICAN PEANUT CHICKEN STEW RECIPE - AMERICANSRECIPES.COM
Web WEST AFRICAN PEANUT SOUP WITH CHICKEN RECIPE - NYT COOKING ... garlic and chiles (sounds. This West African soup is about as different from a traditional European …
From americansrecipes.com
See details


ONE-POT WEST AFRICAN SPICY CHICKEN AND PEANUT STEW - ALL THAT'S JAS
Web Step 1. In a food processor, blend tomatoes, half of the sliced onions, garlic, and ginger. Set aside. Season the chicken pieces with salt and pepper. Heat the oil in a large Dutch …
From all-thats-jas.com
See details


WEST AFRICAN PEANUT STEW | THE SMART SLOW COOKER
Web Ingredients. 2 tablespoons peanut or neutral oil. 1 red onion, chopped. 2 tablespoons minced fresh ginger. 4 cloves garlic, minced. 1.5 pounds boneless, skinless chicken thighs
From smartslowcooker.com
See details


Related Search