SEAFOOD ETOUFFEE
Cajun seafood stew to serve with a mound of rice on top. Adjust cayenne to taste. Start with a little, you can always add more later!
Provided by kathiejacgmail.com
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In large, heavy pan melt the butter. Stir in the flour and cook over medium-low heat, stirring constantly for 20 to 25 minutes or until a dark reddish-brown roux is formed.
- Stir in the undrained tomatoes and chilies, water, sliced carrot and celery, chopped onion and green peppers, basil, salt, minimum amount of cayenne (can always be adjusted up later), and black pepper. Bring the mixture to a boil, stirring frequently. Reduce heat and simmer about 25 minutes until vegetables are tender. Adjust the hotness with additional cayenne if desired. (Can be prepared to this point with the vegetables undercooked, then refrigerated to be reheated and completed right before serving).
- With the stew simmering, add the shrimp and crabmeat and simmer uncovered for 3 to 5 minutes, until the shrimp are pink and cooked through.
- Serve in bowls with stew on the bottom and a mound of rice atop. Serve with a crusty French bread.
Nutrition Facts : Calories 599, Fat 24.9, SaturatedFat 15, Cholesterol 244.4, Sodium 1316.5, Carbohydrate 60.7, Fiber 2.6, Sugar 2.9, Protein 31.9
WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE
My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!
Provided by chris_tam
Categories Crawfish
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
- Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
- Variation: Leave out the crawfish and add more shrimp or crabmeat.
- When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
- WW points 3 without rice.
Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1
SEAFOOD ETOUFFEE
Steps:
- Heat the oil in a large saute pan over medium-high heat. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes. Add the garlic and shallots, then all of the seafood and sausage, and stir. Add the wine and bring to a boil. Add the chili sauce, salt, and pepper, to taste. Stir to make sure all ingredients are evenly combined. Serve "family style" in a large bowl.
SEAFOOD ETOUFFEE
I am from Texas but my HS sweethearts father is cajun so I picked up some recipes from him and I love all the flavors and spices. This is one of my favorites
Provided by princessshree85
Categories Crab
Time 50m
Yield 1 pot, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large pot melt the butter and stir in flour and cook over low heat, stirring constantly for 15-20 minutes until browned.
- Stir in the undrained rotel, stock, and celery, chopped onion, basil, bay leaves, salt, garlic, and a little cayenne. Bring the mixture to a rolling boil, stirring frequently. Reduce heat and simmer about 30 minutes until vegetables are tender. Add additional cayenne if desired.
- While simmering, add the shrimp, crawfish and crabmeat and cook uncovered for 5 to 7 minutes, until the shrimp is cooked thoroughly.
Nutrition Facts : Calories 436.1, Fat 24.9, SaturatedFat 15, Cholesterol 290, Sodium 1363.6, Carbohydrate 17.9, Fiber 1.3, Sugar 1.5, Protein 34.7
More about "weight watchers seafood etouffee recipes"
BEST SEAFOOD RECIPES: 24 MEAL IDEAS FOR FISH AND SEAFOOD …
From weightwatchers.com
Estimated Reading Time 4 mins
WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE - BIGOVEN.COM
From bigoven.com
Cuisine ChileanTotal Time 30 minsCategory Main DishCalories 97 per serving
17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE RECIPE - FOOD.COM
From pinterest.com
WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE - PINTEREST.COM
From pinterest.com
BROWSE WW RECIPES | WW CANADA - WEIGHT WATCHERS
From weightwatchers.com
PIN ON SEAFOOD - PINTEREST.COM
From pinterest.com
HEALTHY RECIPES FROM WW (WEIGHT WATCHERS) | WW CANADA
From weightwatchers.com
10 BEST SEAFOOD WEIGHT WATCHER RECIPES | YUMMLY
From yummly.com
RECIPE CORNER: WEIGHT WATCHERS SHRIMP ETOUFFEE
From irunbecauseiliketoeat.blogspot.com
27 GRILLED SEAFOOD RECIPES FOR SUMMER'S FRESHEST CATCH - WEIGHT …
From weightwatchers.com
WEIGHTWATCHERS HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
12 EASY RECIPES USING FROZEN SHRIMP | WW USA - WEIGHT …
From weightwatchers.com
5 QUICK AND EASY GUMBO RECIPES – JAMBALAYA GIRL
From jambalayagirl.com
10 BEST LOW FAT SEAFOOD WEIGHT WATCHERS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love