15-MINUTE SIMPLE STIR-FRY
Let's keep it simple. Thinly sliced pork, carrots and snow peas in a sesame-BBQ sauce. Pretty cool for such an easy recipe!
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 min., stirring occasionally.
- Stir in dressing and barbecue sauce; stir-fry 5 min. on medium heat or until carrots are crisp-tender. Add snow peas; cook 2 min. Top with peanuts.
Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
15-MINUTE SHRIMP STIR-FRY
Make and share this 15-Minute Shrimp Stir-Fry recipe from Food.com.
Provided by Food.com
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat a large skillet or wok over high heat. Add 1 tablespoon oil, swirl to coat, and add shrimp. Season with salt and pepper and saute, stirring occasionally, until shrimp begins to brown on the edges and is nearly cooked through about 3 minutes. Remove with a slotted spoon to a plate.
- Add remaining 2 tablespoons oil, swirl to coat, and add red onion. Season with salt and pepper and cook, stirring, until softened and beginning to turn golden, about 4 minutes. Add corn, tomatoes, zucchini, and snap peas. Toss to coat, and cook until just tender, about 1-2 minutes. Do not overcook. Add shrimp back to skillet, and add lemon zest, juice, butter, and salt and pepper to taste. Toss to coat and serve, topped with herbs and lemon wedges.
Nutrition Facts : Calories 414.7, Fat 18.7, SaturatedFat 5.5, Cholesterol 158.5, Sodium 660.8, Carbohydrate 45.9, Fiber 7, Sugar 6, Protein 22.9
15-MINUTE SIMPLE STIR-FRY
a Quick and Simple Stir fry that we all can enjoy - You can add a few more veggies if you want - just ad lib!
Provided by Chef mariajane
Categories One Dish Meal
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add pork and carrots; cook 5 minutes, stirring occasionally,.
- Stir in dressing and Barbecue sauce; stir-fry 5 minutes in medium heat or until carrots are crisp-tender. Add snow peas; cook 2 minutes. Top with peanuts.
Nutrition Facts : Calories 311, Fat 18, SaturatedFat 3.8, Cholesterol 74.8, Sodium 399.9, Carbohydrate 9.9, Fiber 2.6, Sugar 4.7, Protein 27.4
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