Weight Watchers Honey Mustard Chicken Recipes

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

Chicken in Mustard Sauce, Weight Watchers Style image

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Steps:

Sray non-stick pan with cookin spray.
Sprinkle chicken with paprika, salt and pepper.
Saute chicken until brown.
Remove chicken and set aside.
Add wine or broth to skillet, stir to deglaze particles stuck to pan.
Combine flour with 1/4 cup milk, stiring until smooth.
Add to skillet, then add remaining milk and mustard.
Cook on medium heat and stir until blended.
Add chicken and simmer 5 minutes.

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS

Crusted Honey Mustard Chicken - Weight Watchers image

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Provided by DrGaellon

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Steps:

Preheat oven to 425°F Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6

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