Beef Lo Mein Ww Recipes

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BEEF LO MEIN



Beef Lo Mein image

I couldn't find a good lo mein recipe on here, so I'm posting mine. I made it this week and my roommate and I agreed that it was possibly the best that we've ever had.

Provided by Rachel Swiger-Imhoff

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 11

1 (8 ounce) package spaghetti
1 teaspoon dark sesame oil
1 tablespoon peanut oil
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
4 cups mixed vegetables
1 pound flank steak, thinly sliced
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon Asian chile paste with garlic

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
  • Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
  • Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.

Nutrition Facts : Calories 519.3 calories, Carbohydrate 72.8 g, Cholesterol 35.6 mg, Fat 15 g, Fiber 9.1 g, Protein 26.3 g, SaturatedFat 4.7 g, Sodium 573.5 mg, Sugar 7.6 g

BEEF LO MEIN



Beef Lo Mein image

This home-cooked Beef Lo Mein recipe tastes just like what you'd get at a Chinese takeout restaurant (or better, because it uses more vegetables than your typical takeout). It's also easy to make. If you love lo mein, it's a must-try recipe!

Provided by Bill

Categories     Noodles and Pasta

Time 45m

Number Of Ingredients 24

12 ounces flank steak
1 teaspoon cornstarch
1 teaspoon soy sauce
1 teaspoon vegetable oil
1/4 teaspoon baking soda
1 tablespoon light soy sauce
1 tablespoon oyster sauce
2 teaspoons dark soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon salt ((or to taste))
1/4 teaspoon sugar
1/4 teaspoon white pepper
1 pound fresh lo mein noodles
1 clove garlic ((minced))
1 carrot ((medium carrot, julienned))
1/2 red bell pepper ((julienned))
1/2 cup mushrooms ((sliced))
1/2 cup bamboo shoots ((strips or sliced))
2 cups Napa cabbage ((shredded))
2/3 cup snow peas
2 cups mung bean sprouts
2 tablespoons vegetable oil ((divided))
1 tablespoon Shaoxing wine
2 scallions ((julienned, white and green parts separated))

Steps:

  • Slice the beef into thin strips against the grain. Place the sliced beef in a small bowl with baking soda, corn starch, soy sauce, and oil. This velveting step will make the beef tender and flavorful, with a glistening look. Set aside to marinate for 30 minutes.
  • Prepare the lo mein sauce by combining the soy sauce, oyster sauce, dark soy sauce, sesame oil, salt, sugar, and ground white pepper in a small bowl.
  • If using cooked lo mein noodles, rinse them under hot tap water to loosen them and drain thoroughly. If using uncooked noodles, cook them according to package instructions until they're al dente, and drain thoroughly. Set aside. Prepare the garlic and all the vegetables to have them ready for cooking. Arrange them in the order you will add them to the wok.
  • Place your wok over high heat until it's smoking lightly. Add 1 tablespoon of vegetable oil to coat the wok, and add the beef so it's all in one layer on the hot wok surface. Sear each side for about 30 seconds. Remove the beef from the wok and set aside.
  • Add another tablespoon of oil, along with the garlic, carrots, peppers, and mushrooms. Stir-fry for 30 seconds.
  • Add the bamboo shoots and the white parts of the scallions. Stir-fry for another 20 seconds, and then add the napa cabbage. Make sure your heat is at its highest now, and stir-fry everything together for another 30 seconds.
  • Add the prepared noodles. They should be warm or at room temperature, and not stuck together! If they are, just rinse them in hot water to loosen them up.
  • Add the Shaoxing wine around the perimeter of the wok, and toss the vegetables and noodles together using a scooping motion. After the noodles are warmed up (about 30 seconds to 1 minute), and your pre-mixed sauce.
  • Continue stir-frying with a scooping motion until the sauce is evenly distributed, making sure to scrape the bottom of the wok to prevent the noodles from sticking. High heat and a well-seasoned wok should also prevent any sticking.
  • Next, add the snow peas, mung bean sprouts, and beef (along with any juices that may have collected in the bowl). Continue stir-frying until the noodles are heated through and everything is thoroughly mixed.
  • Toss in the green parts of the scallions, and taste the lo mein. Adjust the seasoning to your liking (feel free to add more salt, soy sauce, oyster sauce, sesame oil, or white pepper according to your own palate). Plate and serve with homemade chili oil or hot sauce on the side!

Nutrition Facts : Calories 323 kcal, Carbohydrate 34 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 819 mg, Fiber 2 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving

BEEF LO MEIN - WW



Beef Lo Mein - Ww image

Make and share this Beef Lo Mein - Ww recipe from Food.com.

Provided by JESMom

Categories     Steak

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb lo mein noodles or 1/2 lb spaghetti
3/4 cup beef broth
1/4 cup sake or 1/4 cup rice wine
1/4 cup soy sauce
1 1/2 tablespoons cornstarch
1 tablespoon sugar
1 teaspoon sesame oil
1 tablespoon canola oil
3/4 lb beef top round steak, cut into strips
1/2 lb white mushroom, sliced
3 scallions
3 garlic cloves, minced

Steps:

  • Cook noodles according to package; drain and set aside.
  • Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
  • Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
  • In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
  • Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.

Nutrition Facts : Calories 356.2, Fat 17.4, SaturatedFat 2.8, Cholesterol 31.2, Sodium 988, Carbohydrate 29.4, Fiber 2.2, Sugar 3.3, Protein 19.2

BEEF LO MEIN WITH BROCCOLI AND BELL PEPPER



Beef Lo Mein With Broccoli and Bell Pepper image

This recipe is out of American Test Kitchen's cookbook, "Cooking for Two". It is not the easiest recipe, requiring a lot of steps, however then end result is DELICIOUS! My only suggestion would be to watch your noodles, so that you don't overcook them

Provided by mk10pl

Categories     Peppers

Time 2h

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
8 ounces flank steaks, trimmed and sliced thin against grain
1/3 cup chicken broth
1/2 teaspoon cornstarch
1 garlic clove, minced
1 teaspoon grated fresh ginger
1 tablespoon vegetable oil
6 ounces broccoli florets, cut into 1-inch pieces
2 1/2 tablespoons water
1/2 red bell pepper, cut into 1/2-inch-wide strips and halved crosswise
6 scallions, white parts sliced thin, green parts cut into 1-inch pieces
6 ounces fresh Chinese noodles or 4 ounces dried linguine
1 1/2 teaspoons asian chili-garlic sauce

Steps:

  • Whisk hoisin sauce, soy sauce and sesame oil together in medium bowl. Measure 1 1/2 tablespoons of mixture into separate bowl, then stir in beef. Cover and marinate beef in refrigerator for at least 15 minutes or up to 1 hour. Whisk broth and cornstarch into remaining mixture. In separate small bowl, combine garlic, ginger and 1/2 teaspoons vegetable oil.
  • Heat 1 tablespoons vegetable oil in 10-inch non-stick skillet over high heat until just smoking. Add beef, break up any clumps and cook, without stirring, for 1 minutes. Stir beef and continue to cook until browned, about 1 minute; transfer to large clean bowl.
  • Wipe now-empty skillet clean, add 1/2 teaspoons vegetable oil and heat over high heat until just smoking. Add broccoli and cook 30 seconds. Add water, cover and steam until broccoli is bright green and begins to soften, about 2 minutes. Uncover and continue to cook until water has evaporated and broccoli begins to brown, about 2 minutes; transfer to bowl with beef.
  • Add remaining 1 teaspoons vegetable oil and bell pepper to again-empty skillet and cook over high heat until crisp-tender and spotty brown, about 2 minutes. Stir in scallions and continue to cook until wilted, 2 to 3 minutes. Push vegetables to sides of skillet. Add garlic mixture to center and cook, mashing mixture into skillet until fragrant, about 30 seconds. Stir garlic mixture into vegetables, then stir in cooked beef and broccoli with any accumulated juices. Whisk broth mixture to recombine, then add to skillet and simmer until sauce has thickened, about 1 minutes. Remove from heat and cover to keep warm.
  • Meanwhile, bring 4 quarts of water to boil in large pot. Add noodles and cook, stirring often, until tender. Reserve 1/2 cup cooking water, then drain noodles and return them to pot. Add beef mixture and chili-garlic sauce and toss to combine. Adjust consistency with reserved cooking water as needed. Serve.

EASY ASIAN BEEF & NOODLES - WW RECIPE



Easy Asian Beef & Noodles - Ww Recipe image

This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.

Provided by KelBel

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (8 ounce) rib eye steaks
2 teaspoons dark sesame oil, divided
1 cup sliced green onion (1 inch slices)
2 cups packaged cabbage and carrot coleslaw mix
2 (2 7/8 ounce) packages beef-flavor ramen noodles
1 1/2 cups water
1 tablespoon low sodium soy sauce

Steps:

  • Trim fat from steak; cut steak diagonally across grain into thin slice.
  • Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
  • Add steak and green onions; stir fry 1 minute.
  • Remove steak mixture from skillet; keep warm.
  • Heat remaining 1 Tsp oil in skillet over medium high heat.
  • Add slaw; stir fry for 30 seconds.
  • Remove slaw from skillet and keep warm.
  • Remove noodles from packages; reserve 1 seasoning packet for another use.
  • Add water and remaining seasoning packet to skillet; bring to a boil.
  • Break noodles in half; add noodles to water mixture.
  • Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
  • Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

BEEF LO MEIN WW



Beef Lo Mein Ww image

Make and share this Beef Lo Mein Ww recipe from Food.com.

Provided by Jen's Kitchen

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean boneless sirloin steak, about 1/2 inch thick
1/2 lb snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 (9 ounce) package refrigerated fresh linguine, cut into 2 inch pieces
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons cold water
1/3 cup chicken broth
1 tablespoon soy sauce
4 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/2 cup thinly sliced red onion

Steps:

  • Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick.
  • Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots.
  • Boil 2 or 3 minutes, just until linguine is done; drain.
  • Mix cornstarch, sugar and cold water.
  • Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture.
  • Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot.
  • Add beef and onion; stir fry until beef is no longer pink.
  • Stir broth mixture into beef mixture.
  • Add remaining ingredients and cook 2 minutes or until hot.

Nutrition Facts : Calories 539.9, Fat 19.2, SaturatedFat 7.2, Cholesterol 148.6, Sodium 431.5, Carbohydrate 47.6, Fiber 2.5, Sugar 5.9, Protein 41.8

BROCCOLI BEEF LO MEIN



Broccoli Beef Lo Mein image

Make and share this Broccoli Beef Lo Mein recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 (4 1/2 ounce) jar sliced mushrooms, drained
1 (8 ounce) can sliced water chestnuts, drained
6 ounces vermicelli, cooked and drained
2 -3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce (optional)
2 teaspoons ground ginger

Steps:

  • In a large skillet, brown beef with onion and garlic; drain.
  • Add bean sprouts, mushrooms, and water chestnuts.
  • Cook and stir for 3-5 minutes.
  • Stir in the vermicelli, broccoli, soy sauce, oyster sauce, if desired, and ginger; toss to coat.
  • Cover and cook for 5 minutes or until heated thoroughly.

BEEF LO MEIN



Beef Lo Mein image

Make and share this Beef Lo Mein recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 14

4 teaspoons oil
2 tablespoons soy sauce
1 pinch pepper
1 cup water
4 teaspoons sherry wine
1 teaspoon sugar
1 tablespoon soy sauce
4 teaspoons cornstarch
8 ounces spaghetti (uncooked) or 8 ounces egg noodles (uncooked)
1 lb lean beef or 1 lb elk meat, chopped
1 tablespoon olive oil (for frying)
1 onion, finely chopped
3 garlic cloves, finely chopped
2 teaspoons salt

Steps:

  • In a bowl, mix together marinade ingredients; marinate the beef in marinade for 10-15 minutes.
  • In a small bowl, mix together the sauce ingredients; set aside.
  • In a large pan, over high heat, bring 2 quarts of salted water to a boil; boil the noodles until tender (5-7 minutes).
  • Strain and set aside.
  • Saute the onion and garlic in hot oil for 3 minutes.
  • Add the beef and cook until the beef is almost cooked through (2-3 minutes).
  • Add salt and mix well.
  • Add the sauce; cook until the cornstarch is clear.
  • Add the noodles and mix well.
  • Serve immediately.

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