CAPELLINI WITH TOMATOES AND BASIL
Steps:
- Bring a large pot of water to a boil and add 2 tablespoons of salt and a splash of oil to the pot.
- Meanwhile, heat the 1/2 cup of olive oil in a large (12-inch) saute pan. Add the garlic to the oil and cook over medium heat for 30 seconds. Add the tomatoes, basil, parsley, thyme, 2 teaspoons salt, the pepper, and red pepper flakes. Reduce the heat to medium-low and cook for 5 to 7 minutes, tossing occasionally, until the tomatoes begin to soften but don't break up.
- While the tomatoes are cooking, add the capellini to the pot of boiling water and cook for 2 minutes, or according to the directions on the package. Drain the pasta, reserving some of the pasta water.
- Place the pasta in a large serving bowl, add the tomatoes and Parmesan and toss well. Add some of the pasta water if the pasta seems too dry. Serve large bowls of pasta with extra basil sprinkled on top and a big bowl of extra Parmesan on the side.
WEIGHT WATCHERS CREAMY CHEESE CAPELLINI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. For those following the points plan, it is 6 points for 1 1/4 cup serving; it is also a CORE plan recipe.
Provided by senseicheryl
Categories One Dish Meal
Time 15m
Yield 4 1 1/4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the capellini according to package directions, omitting the salt if desired.
- Drain, reserving 1/4 cup of the cooking liquid.
- While the water for the pasta is heating up, heat the oil in a large non-stick skillet over medium-high heat.
- Add the tomatoes and garlic.
- Cook, stirring frequently, until the tomatoes are softened, about 2 minutes.
- Add the spinach in batches, stirring just until each batch is wilted.
- Add the capellini, reserved cooking liquid, cheeses and salt.
- Cook, stirring frequently, until the cheeses are melted.
- Serve at once.
Nutrition Facts : Calories 277.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 5.1, Sodium 541.4, Carbohydrate 47.4, Fiber 2, Sugar 1.8, Protein 19
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
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