Warm Red Lentil Dal With Pita Chips Recipes

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WARM RED-LENTIL DAL WITH PITA CHIPS



Warm Red-Lentil Dal with Pita Chips image

This lentil dish is versatile: Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

1/2 pound red lentils (about 1 1/4 cups), picked over and rinsed
One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
1 cup water
1/2 teaspoon turmeric
2 tablespoons unsalted butter
4 garlic cloves, minced
1 1/4 teaspoons cumin seeds
1/2 teaspoon crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 teaspoon coarse salt

Steps:

  • In a medium saucepan, combine lentils, broth, water, and turmeric. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
  • Meanwhile, melt butter in a small saucepan; add garlic, cumin seeds, and crushed red pepper. Cook, stirring, until fragrant, about 3 minutes.
  • Remove the lentils from heat, and stir in the garlic mixture, diced tomato, mint, and salt. Serve warm.

Nutrition Facts : Calories 189 g, Cholesterol 11 g, Fat 5 g, Fiber 3 g, Protein 12 g, Sodium 291 g

SPICY RED LENTIL DAL WITH PITA WEDGES



Spicy Red Lentil Dal With Pita Wedges image

Make and share this Spicy Red Lentil Dal With Pita Wedges recipe from Food.com.

Provided by dicentra

Categories     Spreads

Time 25m

Yield 5 serving(s)

Number Of Ingredients 16

2 cups reduced-sodium fat-free chicken broth
1 cup small dried red lentils
1 tablespoon vegetable oil
1 1/2 cups chopped onions
1 tablespoon minced fresh garlic
1 teaspoon yellow mustard seeds
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1 tablespoon tomato paste
1/2 cup light coconut milk
1/2 teaspoon salt
2 teaspoons fresh lime juice
5 (6 inch) pita bread, each cut into 8 wedges

Steps:

  • Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
  • Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly.
  • Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly.
  • Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice.
  • Cool to room temperature. Serve dal with pita wedges.

Nutrition Facts : Calories 308.6, Fat 4.1, SaturatedFat 0.5, Sodium 488.3, Carbohydrate 53.7, Fiber 13.9, Sugar 3.9, Protein 14.8

EASY RED LENTIL DAL (TARKA DAL | INDIAN LENTIL DISH)



Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish) image

This easy red lentil dal (tarka dal) recipe is a quick and easy meal for busy weeknights using just a handful of ingredients, 3 steps, minimal hands-on prep, and ready in under 30 minutes! The results are a naturally plant-based, gluten-free, dairy-free, flavorful, hearty, and protein-packed tarka dal!

Provided by Samira

Categories     Appetizer     Main     Side

Time 25m

Number Of Ingredients 12

1.5 cups red lentils (split red lentils)
4 cups water (or vegetable stock)
11 oz tomatoes (2 medium-sized)
0.45 oz green chili (3)
6 oz onion (2 medium-sized)
1/2 Tbsp salt
1/8 tsp ground turmeric powder
1/2 tsp chili powder (or red pepper flakes)
1 oz cilantro (or parsley; optional for topping)
1/2 cup olive oil (or Ghee)
0.35 oz garlic
1.4 oz ginger

Steps:

  • Finely chop the tomatoes, onion, and green chili.
  • Sort and rinse the lentils. There can be debris in with the lentils, so just make sure to pick that out and any shriveled lentils. Then add them to a large saucepan with the water (or vegetable stock).
  • Add the chopped tomatoes, onion, chili, salt, turmeric powder, and chili to the lentils and stir well.
  • Cover the saucepan with a lid, and cook over medium-low for 20-25 minutes, or until the lentils are tender.If you find the dhal becomes too thick, add an extra splash of water/veg broth as needed.
  • In a small skillet/pan, heat up the oil or ghee over medium to medium-high heat until shimmery.
  • Add the minced garlic and ginger and fry (they should sizzle) until the garlic has browned (1-2 minutes).You could also add a pinch of red chili powder or red pepper flakes right at the end for extra flavor/color. Read the "optional add-ins" section for other tarka dal spices - any additions will help make for an even more flavorful dish!
  • Finally, serve the red lentil stew and pour the tadka over the lentils. I like to serve it this way, so it looks pretty, but I recommend mixing the tempering into the lentils before eating!You could also optionally garnish the tadka/ tarka daal with a swirl of plain yogurt, crispy onions, and/or some parsley or cilantro. Plus, lemon/lime juice!

Nutrition Facts : Calories 262 kcal, Carbohydrate 25 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 457 mg, Fiber 11 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving

RED LENTIL DAL



Red Lentil Dal image

An easy Red Lentil Dal recipe. This traditional Indian dish is usually served with basmati rice or Indian bread.

Categories     Food Processor     Onion     Rice     Side     Quick & Easy     Lentil     Vegan     Cilantro     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 13

1 tablespoon vegetable oil
2 cups chopped onions
3 garlic cloves, minced
3 cups water
1 cup dried red lentils*
3/4 teaspoon turmeric
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1 cup basmati rice,* cooked according to package directions
2 plum tomatoes, seeded, chopped
1/4 cup chopped fresh cilantro
1 jalapeño chili, seeded, chopped
*Available at Indian markets and in many supermarkets.

Steps:

  • Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
  • Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.

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