WARM RED-LENTIL DAL WITH PITA CHIPS
This lentil dish is versatile: Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine lentils, broth, water, and turmeric. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
- Meanwhile, melt butter in a small saucepan; add garlic, cumin seeds, and crushed red pepper. Cook, stirring, until fragrant, about 3 minutes.
- Remove the lentils from heat, and stir in the garlic mixture, diced tomato, mint, and salt. Serve warm.
Nutrition Facts : Calories 189 g, Cholesterol 11 g, Fat 5 g, Fiber 3 g, Protein 12 g, Sodium 291 g
SPICY RED LENTIL DAL WITH PITA WEDGES
Make and share this Spicy Red Lentil Dal With Pita Wedges recipe from Food.com.
Provided by dicentra
Categories Spreads
Time 25m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly.
- Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly.
- Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice.
- Cool to room temperature. Serve dal with pita wedges.
Nutrition Facts : Calories 308.6, Fat 4.1, SaturatedFat 0.5, Sodium 488.3, Carbohydrate 53.7, Fiber 13.9, Sugar 3.9, Protein 14.8
EASY RED LENTIL DAL (TARKA DAL | INDIAN LENTIL DISH)
This easy red lentil dal (tarka dal) recipe is a quick and easy meal for busy weeknights using just a handful of ingredients, 3 steps, minimal hands-on prep, and ready in under 30 minutes! The results are a naturally plant-based, gluten-free, dairy-free, flavorful, hearty, and protein-packed tarka dal!
Provided by Samira
Categories Appetizer Main Side
Time 25m
Number Of Ingredients 12
Steps:
- Finely chop the tomatoes, onion, and green chili.
- Sort and rinse the lentils. There can be debris in with the lentils, so just make sure to pick that out and any shriveled lentils. Then add them to a large saucepan with the water (or vegetable stock).
- Add the chopped tomatoes, onion, chili, salt, turmeric powder, and chili to the lentils and stir well.
- Cover the saucepan with a lid, and cook over medium-low for 20-25 minutes, or until the lentils are tender.If you find the dhal becomes too thick, add an extra splash of water/veg broth as needed.
- In a small skillet/pan, heat up the oil or ghee over medium to medium-high heat until shimmery.
- Add the minced garlic and ginger and fry (they should sizzle) until the garlic has browned (1-2 minutes).You could also add a pinch of red chili powder or red pepper flakes right at the end for extra flavor/color. Read the "optional add-ins" section for other tarka dal spices - any additions will help make for an even more flavorful dish!
- Finally, serve the red lentil stew and pour the tadka over the lentils. I like to serve it this way, so it looks pretty, but I recommend mixing the tempering into the lentils before eating!You could also optionally garnish the tadka/ tarka daal with a swirl of plain yogurt, crispy onions, and/or some parsley or cilantro. Plus, lemon/lime juice!
Nutrition Facts : Calories 262 kcal, Carbohydrate 25 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 457 mg, Fiber 11 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving
RED LENTIL DAL
An easy Red Lentil Dal recipe. This traditional Indian dish is usually served with basmati rice or Indian bread.
Categories Food Processor Onion Rice Side Quick & Easy Lentil Vegan Cilantro Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
- Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.
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- Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
- Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
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