WARM MEDITERRANEAN BEAN SALAD
This is a sort of a copycat recipe from Villa Vesset restaurant in Pärnu, Estonia, EU. It was served there as an appetizer/salad but I regularily make it as a main dish.
Provided by popkutt
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil or steam the beans.
- Heat the butter on medium heat and saute the beans for 5 minutes until slightly browned.
- Turn off the heat, add the pesto and saute for 1 more minute.
- Divide between plates and garnish with the rest of the ingredients, sprinkle with black pepper.
Nutrition Facts : Calories 185.8, Fat 8.8, SaturatedFat 5.1, Cholesterol 21.9, Sodium 180.6, Carbohydrate 22.9, Fiber 9.1, Sugar 6.5, Protein 8.6
MEDITERRANEAN BEAN SALAD
A colorful, healthier take on mixed bean salads, adapted from "Living the G. I. Diet". No sugar! Some sweetness does come from the balsamic vinegar and the sun-dried tomatoes. Other types of canned beans such as pintos or red kidney beans may be substituted, or use a can of corn for more color.
Provided by zeldaz51
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Fill a large pot with water, salt it, and bring to a boil. Add the beans and cook for 3 minutes. Drain and rinse under cold running water to stop cooking and set color. Place drained beans in a large bowl.
- Meanwhile, pour 1/2 Celsius boiling water (use some of the bean cooking water) over the tomatoes and let soak for 10 minutes. Drain, reserving the soaking liquid. Chop the tomatoes and add them to the beans. Add the canned beans, peppers, and onion.
- To make dressing, whisk together in a small bowl the vinegar, oil, 2 tablespoons of the soaking liquid, 1/2 teaspoons salt, and the pepper. Pour over the salad and toss to coat.
- Cover and refrigerate up to 2 days. Add herbs and re-toss 5 minutes before serving.
Nutrition Facts : Calories 239.4, Fat 1.6, SaturatedFat 0.3, Sodium 323.1, Carbohydrate 45.9, Fiber 12.1, Sugar 5.9, Protein 11.9
MEDITERRANEAN GREEN BEAN SALAD
Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.
Provided by LAURIE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine, oil, lemon juice, seasonings.
- Stir in remaining ingredients.
- Chill until serving or serve at room temperature.
Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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