Warm Chilli Lentil And Pumpkin Salad Recipes

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SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD



Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

WARM CHILLI, LENTIL AND PUMPKIN SALAD



Warm Chilli, Lentil and Pumpkin Salad image

Make and share this Warm Chilli, Lentil and Pumpkin Salad recipe from Food.com.

Provided by Kiwi Kathy

Categories     Pumpkin

Time 40m

Yield 4 sewrvings, 4 serving(s)

Number Of Ingredients 15

1 kg butternut pumpkin, skinned and chopped in 2 . 5 cm pieces
1 chili, red and finely chopped
1 teaspoon garlic, crushed
2 teaspoons ginger, fresh and finely chopped
2 tablespoons peanut oil
salt and pepper
210 g lentils, Le Puy rinsed
1 bay leaf
1 liter water
1 cup coriander leaves
1 lemon, juice only
1 teaspoon caster sugar
salt and pepper
1 red onion, small halved and thinly sliced length ways
60 ml olive oil, extra virgin

Steps:

  • Preheat oven to 180 degrees.
  • Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
  • Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
  • Combine pumpkin mixture and lentils in a large bowl.
  • For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
  • When ready to serve whisk in the oil.
  • Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.

Nutrition Facts : Calories 371.9, Fat 20.3, SaturatedFat 3, Sodium 22.4, Carbohydrate 45.8, Fiber 10.3, Sugar 9.1, Protein 7.9

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