SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD
Provided by Ross Dobson
Categories Salad Side Roast Christmas Thanksgiving Vegetarian Low Cal High Fiber Lunch Goat Cheese Arugula Lentil Pumpkin Fall Healthy Low Cholesterol Christmas Eve Potluck Cumin Paprika Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
- Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
- Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
- Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
- Available at some supermarkets and at specialty foods stores.
- ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.
WARM CHILLI, LENTIL AND PUMPKIN SALAD
Make and share this Warm Chilli, Lentil and Pumpkin Salad recipe from Food.com.
Provided by Kiwi Kathy
Categories Pumpkin
Time 40m
Yield 4 sewrvings, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 180 degrees.
- Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
- Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
- Combine pumpkin mixture and lentils in a large bowl.
- For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
- When ready to serve whisk in the oil.
- Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.
Nutrition Facts : Calories 371.9, Fat 20.3, SaturatedFat 3, Sodium 22.4, Carbohydrate 45.8, Fiber 10.3, Sugar 9.1, Protein 7.9
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- Preheat the oven to 180°C/gas mark 4).?Put the pumpkin, chilli, garlic, ginger, peanut oil and salt and pepper in a large bowl and toss until well coated.?Spread evenly in a non-stick roasting tray (or use a roasting tray lined with baking paper), then roast for 30 minutes, or until the pumpkin is just cooked through but still firm.
- Meanwhile, put the lentils and bay leaf in a saucepan with the water and a pinch of salt over medium heat.
- Cook for 20 minutes, or until soft to the bite, then drain.?Combine the pumpkin and lentils in a large bowl.
- Whisk the lemon juice, sugar, salt and pepper for the dressing in a small bowl, then add the onion and set aside until ready to serve.
WARM LENTIL SALAD WITH PUMPKIN AND CHILLI RECIPE
From goodfood.com.au
Servings 4Total Time 45 minsCategory Starter/Entree
- 1. Pre-heat oven to 220°C. Remove seeds from pumpkin and leaving the skin on slice into 1½ cm moon shapes. Place pumpkin on a baking paper lined roasting tray. Drizzle with oil and seasoning and place in oven.
- 2. While the pumpkin is roasting, rinse lentils, place into a pot and cover with plenty of water. Bring to the boil then reduce the heat to a simmer. Add in rosemary and bay leaf. Simmer, uncovered for 15-20 minutes (they should still have some bite to them). Drain well and return to pot to keep warm.
- 3. Check the pumpkin which should be almost done, after about 30 minutes. The outside should be golden and inside soft while holding its' shape.
- 4. Make a dressing by whisking together lemon juice, olive oil and seasoning. In a large mixing bowl, combine the lentils, herbs, spring onions and dressing.
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