Vegetarian Re Fried Beans Frijoles From Scratch Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTHENTIC MEXICAN REFRIED BEANS RECIPE (FRIJOLES REFRITOS)



Authentic Mexican Refried Beans Recipe (Frijoles Refritos) image

Mexican refried beans or frijoles refritos are a Mexican food staple that everyone should master. You'll love this easy authentic refried beans recipe because it's better than canned or restaurant refried beans. This recipe makes THE best refried beans!

Provided by Nancy Lopez & MexicanMadeMeatless.com

Categories     Main Course     Side Dish

Number Of Ingredients 5

2 cups homemade pinto beans ((include some cooking liquid or boiling broth too))
3 tablespoons olive oil (or vegetable oil of choice)
⅓ cup of finely chopped white onion
2 to 3 whole dried chiles de arbol (or dried/fresh chile of choice)
large pinch sea salt (adjust to taste (kosher salt may also be used))

Steps:

  • Heat the oil in a large frying pan, once it's hot add the onion and cook until browned and crispy (this gives it a great taste, or you can just sauté until tender.) Next add the dried or fresh chiles and cook just until they brown or begin to blister -- this happens quickly so be ready to proceed.
  • Next add the boiled beans -- be careful because it will splash, allow to fry for about 3 minutes. Next add about ¼ cup of the broth and then begin mashing the beans until you achieve the desired texture. The broth will help with the mashing and you'll need to add a little bit of the broth to help you achieve the texture you desire.
  • Continue to "fry" for about 5-8 minutes or until they have the consistency you want. Remember to adjust the consistency to your needs by cooking longer to thicken or adding more broth/water to thin out. Taste and add salt as desired.

Nutrition Facts : ServingSize 4 servings, Calories 222 kcal, Carbohydrate 24 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 9 g

FRIJOLES REFRITOS (REFRIED BEANS)



Frijoles Refritos (Refried Beans) image

An authentic recipe for Mexican-style beans. Serve moist and hot with your meal, cover with grated Mexican cheese and accompanied by pickled jalapeno peppers.

Provided by Fred Guevara

Categories     Side Dish

Time 6h18m

Yield 12

Number Of Ingredients 5

5 quarts water, or as needed
1 pound pinto beans, washed
2 cloves garlic, peeled and smashed
1 teaspoon salt
canola oil

Steps:

  • Combine water, pinto beans, and garlic into a large pot and cover; Cook over low heat for 5 1/2 hours; stir salt into beans and continue cooking until beans are very soft, about 30 minutes more.
  • Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water; mash beans using a potato masher until they begin to lose their shape, about 3 minutes.

Nutrition Facts : Calories 214.5 calories, Carbohydrate 23.8 g, Fat 9.8 g, Fiber 5.9 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 210.2 mg, Sugar 0.8 g

VEGETARIAN REFRIED BEANS



Vegetarian Refried Beans image

Traditional vegetarian refried beans that taste great with hardly any fat!

Provided by what's for dinner?

Categories     Side Dish     Beans and Peas

Time 4h30m

Yield 12

Number Of Ingredients 7

1 pound dry pinto beans, rinsed
2 tablespoons minced garlic, divided
1 medium tomato, diced
2 tablespoons ground cumin
1 tablespoon chili powder
2 tablespoons olive oil
salt to taste

Steps:

  • Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
  • Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g

VEGETARIAN RE-FRIED BEANS (FRIJOLES) FROM SCRATCH



VEGETARIAN RE-FRIED BEANS (FRIJOLES) FROM SCRATCH image

Categories     Bean     Appetizer     Side     Fry     Sauté     Vegetarian     Kid-Friendly     High Fiber     Low/No Sugar     Casserole/Gratin     Edible Gift     Potluck

Yield 10 cups 10 people

Number Of Ingredients 5

2 cups of dry Pinto Beans
1 cup Olive Oil
1 Onion, chopped
5 cloves of Garlic, whole
1 1/2 tablespoons of Garlic Salt

Steps:

  • 1) Rinse and pick through the beans in a colander. Check for stones and blackened beans to be removed. 2) Transfer the rinsed beans to a large pot and cover with clean, filtered water. (To help remove gas, drain the water after 20 minutes at a hard boil and replace with more filtered water. Return to a hard boil.) 3) After 20 minutes at a hard boil, reduce heat to low, cover and allow to simmer for 4 hours. 4) Once 4 hours has passed, remove beans from heat. In a large frying pan heat your Olive Oil on medium-high. Add the onion and cloves. Cook till the everything is a nice golden brown color. 5) For the frying pan, reduce heat to Medium-Low. With a slotted spoon begin transferring the cooked beans over the onion and garlic. 6) Once all the beans are in the frying pan, set aside the bean broth in your pot for later use. Sprinkle Garlic Salt over the frying beans. Fold the beans with a wooden spoon so the oil, salt, garlic and onions are well distributed. 7) Continue frying the beans till the liquid at the bottom of the pan looks milky or about 15-20 minutes. 8) Mash beans with a potato masher or a fork till they are at your preferred consistency. 9) In the center of your mashed beans create a well for the bean broth. Stir up the broth and pour enough of the broth in the well to reach the level of the beans. Gently cut through the mashed beans to create an even and creamy texture. If the beans seem to wet, allow the water to cook off, stirring occasionally. The bottom of the pan has a tendency to over cook the beans. If they still seem to dry, add more bean broth or filtered water. 10) Your all done, serve with grated cheese, tortillas, chips or use as a side for another Mexican dish. Enjoy!

More about "vegetarian re fried beans frijoles from scratch recipes"

REFRIED BEANS (FRIJOLES REFRITOS) | MAMá MAGGIE'S KITCHEN
refried-beans-frijoles-refritos-mam-maggies-kitchen image
Web Jul 31, 2019 1 cup bean broth (broth from cooking pinto beans) 1 tspn ground cumin ½ chicken bouillon cube Queso Fresco optional Jalapeño …
From inmamamaggieskitchen.com
5/5 (5)
Total Time 9 mins
Category Side Dish
Calories 399 per serving
See details


EASY REFRIED BEANS (FRIJOLES REFRITOS) - HEALTHIER STEPS
easy-refried-beans-frijoles-refritos-healthier-steps image
Web Apr 12, 2019 3 cups cooked pinto beans, or 2 (15-ounce) cans 1/2 teaspoon salt Garnishes Vegan sour cream vegan shredded cheese …
From healthiersteps.com
Estimated Reading Time 4 mins
  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft, about 3 minutes. Stir in garlic and jalapeno pepper, bell peppers, and cumin, and cook for a minute.
  • Add the pinto beans along with the liquid from one can add salt to taste, and stir. Cook beans for about 2 minutes. Using a potato mash, mash beans to form a chunky paste or process in food processor.
See details


REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
refried-black-beans-vegetarian-friendly-vanilla-and-bean image
Web Mar 6, 2021 This recipe yields about 3 1/4 C (580g) of refried beans. Ingredients 2 Tbs Olive Oil 1/4 C (35g) Purple or White Onion diced fine …
From vanillaandbean.com
5/5 (2)
Total Time 28 mins
Category Component, Side Dish
Calories 171 per serving
  • In a large skillet or cast iron skillet, add the oil and heat until it shimmers. Turn the heat to medium low and add the onions. Saute the onions for about 5-8 minutes or until they're softened.
  • Sprinkle in the cumin, chili powder, garlic and salt. Stir for about 30 seconds to incorporate into the onions.
  • To the pan, pour in the beans and all their juices. Stir and bring to a simmer. Once simmering reduce heat to medium low and begin mashing. Cook, while mashing and stirring for about 10 - 15 minutes or until most of the beans are broken up, some chunks are okay and they're shiny. Adjust the heat down as needed. They will thicken as you mash and cook them. Overcooking causes dryness.
  • When to the desired consistency remove from heat and squeeze in the juice from half a lime. Stir, taste for salt. Rest for about 5 minutes, if needed. They'll thicken further as they cool. Lid until ready to use. Share warm as a side or use as a component in another recipe. Feel free to add a splash of water or veggie broth if they become too thick.
See details


PERFECT FRIJOLES REFRITOS (MEXICAN REFRIED BEANS) RECIPE
perfect-frijoles-refritos-mexican-refried-beans image
Web Sep 19, 2022 You should have about 3 cups of cooked beans; if you have more, measure out 3 cups of beans and reserve the rest for another use. Discard herb sprigs, onion, and garlic. In a large skillet, heat lard, bacon …
From seriouseats.com
See details


HOMEMADE REFRIED BEANS RECIPE - TASTES BETTER FROM …
homemade-refried-beans-recipe-tastes-better-from image
Web Feb 27, 2020 How to Make Refried Beans: 1. Rinse and soak beans. Sift through the dry beans, removing any unwanted pieces from the bag. Add the beans to a large pot, cover with water and soak overnight. 2. Boil …
From tastesbetterfromscratch.com
See details


EASY 1-POT REFRIED BEANS - MINIMALIST BAKER RECIPES
easy-1-pot-refried-beans-minimalist-baker image
Web Jun 17, 2020 Be sure to save any leftover cooking liquid. REFRIED BEANS: To prepare refried beans, heat a large pot or Dutch oven over medium heat. Once hot, add oil (or water) and onion. Sauté, stirring …
From minimalistbaker.com
See details


FRIJOLES REFRITOS – REFRIED BEANS - GOYA FOODS
frijoles-refritos-refried-beans-goya-foods image
Web spoon until majority of beans are broken; set aside. Step 2. Heat oil or lard in medium skillet over medium heat. Add onion and garlic. Cook, stirring occasionally, until vegetables are tender, about 5 minutes. Step 3. Add …
From goya.com
See details


THE BEST INSTANT POT REFRIED BEANS | EASY NO SOAK RECIPE
the-best-instant-pot-refried-beans-easy-no-soak image
Web Add the remaining stock, water, bay leaves, salt, cumin, oregano, cayenne, and the rinsed and drained beans. Lightly stir to combine. Seal the Instant Pot. Cook on HIGH (manual) for 45 minutes. When the 45 minutes of …
From wellplated.com
See details


REFRIED BEANS (QUICK + EASY RECIPE) - THE SIMPLE …
refried-beans-quick-easy-recipe-the-simple image
Web Saute. In a medium sauce pan, heat oil or water, saute onions for 5 minutes, add garlic saute for 1 more minute. Add remaining ingredients. Add in the beans, spices and water, bring to a simmer, and cook for 5 minutes.
From simple-veganista.com
See details


EASY REFRIED BEANS RECIPE - COOKIE AND KATE
easy-refried-beans-recipe-cookie-and-kate image
Web Sep 12, 2022 Recipe yields 2 ½ cups refried beans (21 ounces), enough for 5 servings. Scale Ingredients 1 tablespoon extra-virgin olive oil ½ cup finely chopped yellow or white onion (about ½ small onion) ¼ teaspoon …
From cookieandkate.com
See details


THE BEST HOMEMADE REFRIED BEANS | KITCHN
Web Jul 27, 2020 Finely chop 2 garlic cloves, 1/2 medium yellow onion (about 1/2 cup), and 1/2 medium green bell pepper (about 1/2 cup). Cook the bacon. Place the bacon in a …
From thekitchn.com
See details


VEGAN REFRIED BEANS - LOVING IT VEGAN
Web Jul 13, 2022 2 (15-ounce) Cans Pinto Beans Drained, or 3 cups Cooked Pinto Beans ½ cup Water (120ml) ¼ cup Cilantro Chopped ¼ teaspoon Sea Salt 1 Tablespoon Lime …
From lovingitvegan.com
See details


VEGETARIAN REFRIED BEANS - FRIJOLES REFRITOS RECIPE VIDEO BY ...
Web How to make refried beans with this delicious, vegetarian refried beans recipe. It turns out you don't need lard after all to make refried beans! ... Vegetarian Refried Beans - …
From ifood.tv
See details


VEGAN REFRIED BEANS - SHARON PALMER, THE PLANT POWERED DIETITIAN
Web Oct 7, 2022 1 pound pinto beans, dry (or any bean of your preference) 6 cups water 1 cube vegetable bullion broth 1 bay leaf 1 teaspoon chili powder 1 teaspoon cumin 1 …
From sharonpalmer.com
See details


HOW TO MAKE REFRIED BEANS (VEGAN REFRIED BEANS) - ALPHAFOODIE
Web Apr 9, 2021 Step 3: Mash the refried beans Add the beans and ¼ cup of the cooking liquid. Cover with a lid and cook for 4-5 minutes covered. Remove the lid, lower the heat …
From alphafoodie.com
See details


REFRIED FRIJOLES NEGROS RECIPE | MEXICAN MADE MEATLESS™
Web Mar 5, 2023 This process is just like making refried pinto beans. Easy peasy! Heat the oil in a large pan. Add the chiles the arbol, if using, and fry 1 minute before removing or …
From mexicanmademeatless.com
See details


8 RECIPES FOR 30-MINUTE MEALS THAT RESULT IN SPEEDY, TASTY DINNERS ...
Web 4 hours ago 4 Jackfruit or Chicken Tinga. 5 Tostadas de Frijoles y Queso (Bean and Cheese Tostadas) 6 Fragrant Dressed Tofu With Garlic and Basil. 7 Diner-style Club …
From washingtonpost.com
See details


VEGAN REFRIED BEANS RECIPE (SO EASY!) - ¡HOLA! JALAPEÑO
Web A healthy, vegan refried bean recipe! Print Ingredients 1 pound dry pinto beans 6 cloves garlic, divided 1 large white onion, divided 3 tablespoons olive oil 1 serrano chile pepper, …
From holajalapeno.com
See details


Related Search