VEGETARIAN LENTIL SOUP SWEET POTATOES & SPINACH
I love soups for whatever reason and any time. This vegetarian lentil soup is packed with exotic flavors, protein and heart-warming goodness. Make a large pot and save in the freezer for later. Don't tell your family what is in it, just make it and serve, I know they will love it!
Provided by Magli HuguetPerez
Categories Bean Soups
Time 1h
Number Of Ingredients 18
Steps:
- 1. In a large stockpot, heat the olive oil saute the onion and garlic over medium heat until it turns translucent.
- 2. Add the carrots, celery and Serrano Chile and continue to saute for 5 minutes.
- 3. Rinse the lentils until the water runs clean. Add the lentils to the pot, dry spices and stir.
- 4. Add the diced tomatoes, the vegetable broth, bay leaves and stir.
- 5. Turn up the heat to bring the mixture to a boil and then reduce the hear to medium; add the sweet potatoes and let it simmer for 35 to 40 minutes or until it has thickened considerably and the lentils are tender.
- 6. Once the lentils have attained their desired softness and you are ready to serve, add the spinach. I prefer to add the spinach leaves whole, since spinach shrinks when its cooked, so chopping is not necessary.
- 7. Adjust seasoning with salt and pepper if necessary and stir. Remove bay leaves and serve warm.
- 8. Enjoy my friends!
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
LENTIL SWEET POTATO & SPINACH STEW
Savor meatless Monday with this lentil sweet potato & spinach stew from Elle. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so much body to this stew. The orange veggies add the perfect amount of sweet to balance the spice without a pinch of added sugar. This stew can be made ahead of time and frozen for convenient reheating.
Provided by donna.turner15
Categories < 4 Hours
Time 1h45m
Yield 4 1.5 cup servings, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the lentils, vegetable broth, water, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven and bring to a boil. Rub saffron between your fingers and add to the pot, along with the turmeric. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes.
- After 30 minutes, add the remaining ingredients except the spinach. Return to a simmer, cover and simmer an additional 25-30 minutes, until the lentils and vegetables are tender.
- Remove the onion, garlic cloves and bay leaf and salt/pepper to taste. Stir the spinach into the hot stew a 5-7 minutes before serving to allow it to wilt.
Nutrition Facts : Calories 289, Fat 1.1, SaturatedFat 0.2, Sodium 224.1, Carbohydrate 53.1, Fiber 22.3, Sugar 7, Protein 18.4
More about "vegetarian lentil soup sweet potatoes spinach recipes"
LENTIL SOUP WITH SWEET POTATOES & SPINACH - TWO PEAS
From twopeasandtheirpod.com
5/5 (4)Estimated Reading Time 6 mins
- 1. In a large pot, heat the olive oil. Add the onion and garlic. Saute until onion is tender and garlic is light brown in color. Add carrot, celery, and sweet potatoes. Cook until vegetables soften, about 5-7 minutes.
- 2. Stir in the lentils, vegetable broth, and water. Add the diced tomatoes, bay leaves, thyme, and rosemary. Season with salt and pepper and stir. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked.
- 3. Add the fresh spinach and stir. If necessary, season with salt and pepper. Remove bay leaves and serve warm.
SWEET POTATO, GREEN LENTIL & SPINACH SOUP | TINNED …
From tinnedtomatoes.com
1-POT LENTIL, POTATO AND SPINACH SOUP - KRISCARR.COM
From kriscarr.com
EASY SWEET POTATO LENTIL SOUP - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
VEGETARIAN LENTIL VEGETABLE SOUP WITH SPINACH AND …
From thespruceeats.com
LENTIL SPINACH SOUP (EASY, VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
VEGAN SWEET POTATO AND LENTIL SOUP - EAT YOURSELF SKINNY
From eatyourselfskinny.com
VEGAN LENTIL SOUP RECIPE • VEGGIE SOCIETY
From veggiesociety.com
SPINACH, LENTIL AND SWEET POTATO SLOW COOKER SOUP {GLUTEN-FREE, …
From tasty-yummies.com
LENTIL SOUP WITH COCONUT, SPINACH & LIME - THE FIRST MESS
From thefirstmess.com
VEGETARIAN LENTIL SOUP SWEET POTATOES SPINACH RECIPES
From tfrecipes.com
65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
From brit.co
SOUP - RED LENTILS WITH SWEET POTATOES AND SPINACH RECIPES
From tfrecipes.net
SWEET POTATO LENTIL SOUP (VEGAN & VEGETARIAN) - VEGAN RECIPES BY …
From vegkitchen.com
LENTIL SOUP WITH SWEET POTATOES AND SPINACH RECIPE
From recipegraze.com
TRY THESE HEALTHY MEDITERRANEAN SOUP RECIPES TO START THE NEW YEAR ...
From goodmorningamerica.com
LENTIL SWEET POTATO SOUP - PLANT-BASED LIFE FOUNDATION
From pblife.org
15 LENTIL SOUP INSTANT POT RECIPE - SELECTED RECIPES
From selectedrecipe.com
ONE POT LENTIL SOUP RECIPE WITH POTATOES & SPINACH - KRISCARR.COM
From kriscarr.com
SWEET POTATO LENTIL SOUP RECIPE [EASY & HEALTHY] - SIMPLY QUINOA
From simplyquinoa.com
LENTIL, SWEET POTATO AND SPINACH SOUP - SPOONACULAR
From spoonacular.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love