LENTIL RICE SOUP
This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!
Provided by Jenn Sebestyen
Time 1h
Number Of Ingredients 15
Steps:
- Heat the oil in a soup pot over medium heat on the stove. Sauté the diced onion for 5 to 6 minutes until soft and translucent.
- Add the garlic, dried thyme and black pepper and sauté 1 minutes. Add the celery and carrots and cook another 5 minutes so they start to soften.
- Add the lentils, rice, tomatoes, coconut aminos and broth. Stir well. Bring to a boil, stir again, cover, reduce heat and simmer 30 to 40 minutes until the lentils and rice are tender, but not mushy.
- Add the salt, fresh lemon juice, and chopped parsley. Taste and adjust seasoning as necessary.
Nutrition Facts : Calories 336 kcal, Carbohydrate 56 g, Protein 13 g, Fat 6 g, Sodium 713 mg, Fiber 16 g, Sugar 11 g, ServingSize 1.5 cups
VEGETARIAN LENTIL AND RICE SOUP (SOPA DE LENTEJAS Y ARROZ)
I really enjoy preparing soups like this one during the fall and winter months. It is an "everything-in-a-pot" kind of dish that is very easy and quick to prepare. Once started, I can leave the soup to simmer on its own, almost unattended, and come back to it a half an hour later to find
Provided by Erica Dinho
Categories Main Course
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a pot, add the onions, scallions and crushed garlic, let cook for about 3 minutes.
- Add the diced tomatoes, red bell pepper, carrots, ground cumin, sazon goya, salt and pepper. Cook for another 5 minutes, stirring occasionally.
- Add the broth and bring to a boil. Add the lentils and simmer for about 20 minutes.
- Add the rice and simmer for about 15 minutes more or until the rice and lentils are soft. Serve with avocado, cooked egg and aji.
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
MEXICAN LENTIL SOUP | SOPA DE LENTEJAS
You must try this sopa de lentejas or Mexican lentil soup. It's a delicious vegan recipe that's super budget friendly. Plus crazy healthy too!
Provided by Nancy Lopez-McHugh & MexicanMadeMeatless.com
Categories Appetizer Main Course Soup
Number Of Ingredients 13
Steps:
- Pick through the lentils to remove and dirt and debri, then thoroughly rinse and set aside. Prep all of your ingredients.
- Heat a large heavy pot, then add the oil and once warm add the onion and sprinkle in half to one teaspoon of sea salt. Saute it until soft then add celery and carrot and saute for 5 minutes. Then add the garlic and jalapeno and cook for 2 to 3 minute. Next add the cumin and cook for another minute. Mix in the parsley then the lentils.
- Next pour in the vegetable broth and add the bay leaf. Stir well, cover the pot and simmer under medium-low heat for 20 minutes or just until the lentils begin to soften.
- Once lentils have softened, add the chopped tomatoes and mix well, cover the pot again and simmer another 10 to 15 minutes. You want the tomato to soften. Taste the soup and add more salt if necessary. Allow to cool slightly before serving.
- Serve as a main dish or as a side dish. Some Mexicans like to drizzle lime juice over their soup. Others like to serve with a bolillo or Mexican roll. Enjoy
Nutrition Facts : Calories 435 kcal, Carbohydrate 68 g, Protein 27 g, Fat 7 g, SaturatedFat 1 g, Sodium 621 mg, Fiber 32 g, Sugar 6 g, ServingSize 1 serving
SOPA DE LENTEJAS (SPANISH LENTIL SOUP WITH VEGETABLES)
Sopa de lentejas is a Spanish lentil soup with vegetables that's delicious and full of nutrients. Perfect for the cold season, this is a naturally vegan lentil soup the entire family is bound to fall in love with.
Provided by Paris
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large, heavy-bottomed pot such as a Dutch oven. Saute onion, carrot, celery and parsnip for 8-10 minutes over medium heat until the veggies soften.
- Add the salt and garlic and continue to cook for another minute until fragrant. Stir in the smoked paprika, fresh thyme and fresh rosemary and cook for a further minute.
- Next, stir in the chopped tomatoes, potatoes, lentils, bay leaves and stock. Bring to a boil, then lower the heat, cover the pot with a lid, and simmer for 25-30 minutes, stirring occasionally, until the lentils are cooked to your liking.
- Add the baby spinach and put the lid back for a minute to allow it to wilt. Season with freshly ground black pepper and extra salt if needed and serve with your favourite crusty bread.
Nutrition Facts : Calories 281 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 11 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 64 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
More about "vegetarian lentil and rice soup sopa de lentejas y arroz recipes"
MEXICAN LENTIL SOUP, SOPA DE LENTEJAS | BROWNSUGAR&VANILLA
From brownsugarandvanilla.com
Ratings 9Calories 471 per servingCategory Soup
- In a large pot over low heat put the olive oil, carrot, celery, onion and a good pinch of salt. Leave for a few minutes or until the vegetables soften.
LENTIL & ROOT VEGGIE SOUP RECIPE | EATINGWELL
From eatingwell.com
HOW TO MAKE THE BEST LENTIL SOUP-MY COLOMBIAN …
From mycolombianrecipes.com
SOPA DE LENTEJAS: SPANISH LENTIL SOUP RECIPE - THE …
From thespruceeats.com
LENTIL SOUP RECIPE (SOPA DE LENTEJAS) - MEXICO IN MY …
From mexicoinmykitchen.com
MEXICAN VEGAN LENTIL SOUP (SOPA DE LENTEJAS) « DORA'S …
From dorastable.com
SOPA DE LENTEJAS CON ALBONDIGAS (LENTIL SOUP WITH MEATBALLS)
From mycolombianrecipes.com
SOPA DE LENTEJAS | MEXICAN LENTIL SOUP (VEGAN) - YOUTUBE
From youtube.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) BY MUY DELIS
From muydelish.com
RECIPES RICE AND LENTIL SOUP [GLUTEN-FREE & VEGETARIAN]
From soscuisine.com
QUICK AND EASY VEGAN LENTIL SOUP WITH RICE - FULL OF BEANS
From fullofbeans.us
SOPA DE LENTEJAS CON PLáTANO VERDE (GREEN PLANTAIN AND LENTIL …
From mycolombianrecipes.com
VEGETARIAN LENTIL AND RICE SOUP SOPA DE LENTEJAS Y ARROZ …
From tfrecipes.com
LENTEJAS CON CHORIZO RECIPE (SIMPLE SPANISH LENTIL SOUP)
From spanishsabores.com
SOPA DE LENTEJAS CON CARNE (LENTILS AND BEEF SOUP)
From mycolombianrecipes.com
SOPA DE LENTEJAS - MEXICAN LENTIL SOUP | BELLY RULES THE MIND
From thebellyrulesthemind.net
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - BROKE BANK VEGAN
From brokebankvegan.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - MAMá MAGGIE'S KITCHEN
From inmamamaggieskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love