Kale Dip With Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE DIP WITH SNAP PEAS



Kale Dip with Snap Peas image

Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Yield Makes 1 cup

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1 garlic clove, thinly sliced
3 cups thinly sliced kale leaves
Coarse salt
1 cup low-fat cottage cheese
Pinch red-pepper flakes
1 tablespoon fresh lemon juice
2 cups sugar snap peas, trimmed

Steps:

  • Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.
  • Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.
  • Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip.

Nutrition Facts : Calories 114 g, Cholesterol 2 g, Fat 4 g, Fiber 2 g, Protein 9 g, SaturatedFat 1 g, Sodium 300 g

KALE DIP WITH SNAP PEAS



KALE DIP WITH SNAP PEAS image

Categories     Vegetable     Fourth of July     Picnic     Quick & Easy     Backyard BBQ     Summer     Healthy

Yield 4 1 cup

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1 garlic clove, thinly sliced
3 cups thinly sliced kale leaves
Coarse salt
1 cup low-fat cottage cheese
Pinch red-pepper flakes
1 tablespoon fresh lemon juice
2 cups sugar snap peas, trimmed

Steps:

  • Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool. Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice. Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip. Dip can be refrigerated for up to 3 days.

KALE AND SUGAR SNAP PEAS WITH APRICOTS AND FETA CHEESE



Kale and Sugar Snap Peas with Apricots and Feta Cheese image

Serve our Kale and Sugar Snap Peas with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings, 1 cup each

Number Of Ingredients 6

1 bunch kale (3/4 lb.), stems and ribs removed, chopped (about 7 cups)
1/2 lb. sugar snap peas, stemmed, strings removed and blanched
1/2 cup dried apricots, coarsely chopped
1/2 cup crumbled feta cheese
1/4 cup almonds, toasted, chopped
1/2 cup KRAFT Greek Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

KALE AND SUGAR SNAP PEA SALAD



Kale and Sugar Snap Pea Salad image

Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.

Provided by Mark Bittman

Categories     quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

3/4 cup canola oil
1/2 cup peeled, chopped ginger
1/4 cup miso paste
1/2 cup rice vinegar, or as needed
Finely grated zest and juice of 2 lemons or limes
1/4 cup sugar, or as needed
Coarse salt and black pepper
2 tablespoons sugar
6 to 8 dried apricots
1 medium bunch kale (Tuscan, red Russian, Winterbor or lacinato), coarse stems removed and discarded, roughly chopped
2 cups sugar snap peas, stemmed
4 ounces feta cheese, crumbled
1/4 cup almonds, toasted and coarsely chopped
2 tablespoons chopped fresh mint leaves, or as needed

Steps:

  • Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
  • Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
  • In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams

More about "kale dip with snap peas recipes"

CREAMY KALE DIP WITH SUGAR SNAP PEAS RECIPE | EAT …
Web Oct 22, 2020 easy Preparation: 15 min. ready in 18 min. Ingredients for servings 2 cups plain Greek yogurt 3 Tbsps Mayonnaise 2 Tbsps pure …
From eatsmarter.com
5/5 (1)
Category Side Dish
Cuisine Asian
Total Time 18 mins
See details


CREAMY KALE DIP WITH SUGAR SNAP PEAS | RECIPE - PINTEREST
Web May 24, 2021 - The Creamy Kale Dip with Sugar Snap Peas recipe out of our category Dips! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! …
From pinterest.com
See details


HEALTHY CREAMY KALE DIP RECIPE | POPSUGAR FITNESS
Web Jan 23, 2016 In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, …
From popsugar.com
See details


KALE DIP - FOOD GARDENING NETWORK
Web Instructions. Sauté garlic in a pan over medium heat for about 3 minutes. Add kale and salt. Stir over medium heat until the kale is tender, about 4 minutes. Remove the pan from the heat and let the kale cool. When the …
From foodgardening.mequoda.com
See details


KALE DIP WITH SNAP PEAS - COMPLETERECIPES.COM
Web Sep 16, 2014 1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes.
From completerecipes.com
See details


KALE DIP WITH SNAP PEAS CALORIES, CARBS & NUTRITION FACTS
Web Whole Living- Recipe. Kale Dip With Snap Peas. Serving Size: 1 CUP. 114. Cal. 36%. 10g. Carbs. 32%. 4g. Fat. 32%. 9g. Protein. Track macros, calories, and more with …
From myfitnesspal.com
See details


KALE & SNAP PEAS STIR-FRY RECIPE | SPARKRECIPES
Web Directions Heat a wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Add garlic, ginger, scallions, chile sauce, sugar snap peas, and 1 pound thinly …
From recipes.sparkpeople.com
See details


CREAMY KALE DIP RECIPE - PILLSBURY.COM
Web Jun 23, 2016 In large bowl, beat cream cheese, mayonnaise and milk with electric mixer on medium speed until smooth. Add salt, pepper and hot sauce. Stir in kale mixture and 1/2 cup of the Parmesan cheese.
From pillsbury.com
See details


CREAMY SPINACH AND KALE DIP | MINIMALIST BAKER RECIPES
Web Dec 16, 2014 spinach cashew cream garlic vegan parmesan All that’s missing is a toasty baguette for scooping. Don’t worry – we’ll get to that. Once you’ve mixed your ingredients together it just takes a quick bake in …
From minimalistbaker.com
See details


KALE DIP WITH SNAP PEAS | FOOD AND COOKING - AT KATS!
Web Mar 28, 2012 Kale Dip – courtesy of vitaljuice.com. 1 Tbsp. extra-virgin olive oil 1 garlic clove, thinly sliced 3 c. thinly sliced kale leaves coarse salt 1 c. low-fat cottage cheese …
From katweb.wordpress.com
See details


KALE DIP WITH SNAP OR SNOW PEAS - TUFTS UNIVERSITY
Web 1 tablespoon fresh lemon juice 2 cups snap or snow peas, trimmed Directions Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring …
From nesfp.nutrition.tufts.edu
See details


KALE DIP WITH SNAP PEAS | COLLEEN MCCARTHY
Web Aug 24, 2012 Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes.
From colleen-mccarthy.com
See details


KALE DIP WITH SNAP PEAS | RECIPE | HEALTHY, HEALTHY RECIPES, FOOD
Web Dec 3, 2017 - Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip.
From pinterest.com
See details


KALE DIP WITH SNAP PEAS | HEALTHY, HEALTHY RECIPES, FOOD - PINTEREST
Web Aug 26, 2015 - Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip.
From pinterest.com
See details


SNAP PEAS WITH PEANUT DIP RECIPE | SELF
Web Mar 24, 2014 1 cup sugar snap peas 1 tablespoon peanut butter 1 tablespoon orange juice ½ teaspoon reduced-sodium soy sauce Preparation Dip 1 cup trimmed sugar snap …
From self.com
See details


SALAD WITH KALE, SNAP PEAS AND LEMONY FETA DRESSING
Web Feb 26, 2013 1 pinch salt 4-5 grinds pepper 2 rounded teaspoons sumac 1/4 teaspoon cinnamon juice of about half a juicy lemon Zest of 1 lemon 1 teaspoon red wine vinegar 5 tablespoons extra virgin olive oil 1 clove …
From food52.com
See details


CREAMY KALE DIP WITH SUGAR SNAP PEAS RECIPE | EAT SMARTER USA
Web The Creamy Kale Dip with Sugar Snap Peas recipe out of our category Dips! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From newcomb.buzz
See details


KALE AND SUGAR SNAP PEA SALAD - EVER OPEN SAUCE
Web Aug 23, 2019 Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint — a riot of flavors, and …
From everopensauce.com
See details


Related Search