Vegetarian Beef With Chilli Asparagus Oyster Mushrooms Recipes

STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS

Steps:

• Cook the rice, as per package directions, while you prepare the stir-fry.
• Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
• Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
• Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
• Serve stir-fry over hot white rice.

BEEF WITH ASPARAGUS AND MUSHROOMS

Steps:

• Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
• Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.
• Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
• Cut steak into thin slices and serve with the vegetables.

SPICY BEEF WITH ASPARAGUS AND MUSHROOMS

Steps:

• Marinate beef in orange juice and soy sauce for 1 hour.
• Heat oil in large skillet. Add chili sauce, onions, garlic and ginger. Stir fry for 1 minute.
• Add beef and marinade. Stir fry for 2-3 minutes or until nearly cooked through. Remove beef to plate.
• Add asparagus. (Add more oil if needed.) Stir fry until cooked but still slightly crunchy, about 4 minutes. Remove to plate.
• Add mushrooms. Stir fry about 4 minutes.
• Reduce heat to low. Return all ingredients to skillet and heat through for about 1 minute.

STIR FRY CHILLI BEEF IN OYSTER SAUCE

Steps:

• Slice the steak up really thin and place in a bowl to marinade with the light soya sauce, oyster sauce and the five spice powder, cover and put it in the fridge.
• Prepare the vegetables which can consist of a combination of Bean Shoots, Red Capsicum, Bok Choy, Chinese Leaf, Baby Corn, Spring Onions, asparagus, broccoli, celery. (the asparagus and broccoli need to be blanched for 2 minutes, drained and allowed to cool.
• For the sauce mix the water, dark soya sauce, sesame oil and cornflour together.
• Heat the wok, adding some of the oil - stir fry the vegetables along with the garlic, ginger and the chillies for a few minutes adding some salt if necessary.
• Place in a hot dish and add more oil to the wok and stir fry the beef, taking care to stir frequently, add the sauce and as soon as it starts to thicken add the vegetables back into the wok, stir to coat.
• Serve immediately either with fried rice or plain boiled noodles. Delicious.

ASPARAGUS WITH OYSTER SAUCE

Steps:

• Heat oil in a wok over medium-low heat.
• Stir-fry ginger, scallion, and garlic until aroma develops, about 1 minute.
• Add asparagus and raise heat.
• Stir-fry for 1 minute.
• Pour in last 4 ingredients.
• Stir-fry quickly over high heat for 3 minutes, or until thoroughly heated.

FRESH ASPARAGUS IN OYSTER SAUCE

Steps:

• Leaving spears whole blanch asparagus for 1-2 minutes or you can microwave on high for 1 minute.
• In the meanwhile combine oyster, soy, vinegar and sugar in a saucepan. Bring to the boil or alternatively heat in the microwave.
• Pour over asparagus and sprinkle with sesame seeds.
• Serve.

VEGETARIAN BEEF WITH CHILLI, ASPARAGUS & OYSTER MUSHROOMS

Steps:

• Using a mortar and pestle, pound the garlic, coriander roots, chillies and a pinch of salt together. Alternatively, chop the ingredients into a paste using a small food processor.
• Heat the oil in a hot wok, add the beef and the chilli/garlic paste and stir fry for 1-2 minutes.
• Add the rest of the ingredients to the wok and cook for a further 2 minutes, or until the asparagus is tender.
• To serve, pile the beef, asparagus and mushrooms in a bowl and pour the sauce over the top.