Vegetable Couscous With Apricots And Sunflower Seeds Recipes

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COUSCOUS WITH APRICOTS



Couscous with Apricots image

Categories     Fruit     Side     Vegetarian     Quick & Easy     Ramadan     Apricot     Healthy     Vegan     Couscous     Gourmet     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

1 tablespoon coriander seeds, toasted and cooled
1 1/3 cups water
3 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1 cup couscous (6 ounces)
1/3 cup dried apricots, finely chopped
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Finely grind coriander seeds in an electric coffee/spice grinder or with a mortar and pestle.
  • Bring water, 2 tablespoons oil, and salt to a boil in a 1 1/2- to 2-quart heavy saucepan. Stir in couscous and coriander seeds, then cover pan and remove from heat. Let stand 5 minutes.
  • Fluff couscous with a fork and stir in remaining tablespoon oil, apricots, parsley, and salt and pepper to taste

VEGETABLE COUSCOUS WITH APRICOTS AND SUNFLOWER SEEDS



Vegetable Couscous With Apricots and Sunflower Seeds image

Here is a delicious side dish that combines couscous, broccoli florets, carrots and green beans wth apricots, sun-dried tomatoes and sunflower seeds. It's greatly spiced with cumin and garnished with green onions and cilantro.

Provided by Chef mariajane

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (500 g) bag Europe's Best Romanesco Concerto Frozen Vegetables, frozen
3/4 cup vegetable stock or 3/4 cup water
1 cup instant couscous
1/3 cup dried apricot
3 tbps. sun-dried tomatoes, chopped (dried or in oil)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
2 tbps. olive oil
1/4 cup sunflower seeds, toasted
3 green onions, thinly sliced
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

  • In a shallow saucepan with tight fitting lid, combine Europe's Best Romanesco Concerto with water or stock. Bring to a boil, reduce heat. Cover and cook for 5 minutes or until vegetables are tender. Remove from heat.
  • Gently stir in couscous. Spread over apricots, tomatoes, salt, pepper and cumin. Cover and let steam for 10 minutes. Fluff with a fork.
  • Gently mix in olive oil, sunflower seeds, green onions and cilantro and serve.

COUSCOUS WITH APRICOTS



Couscous with Apricots image

Provided by Tyler Florence

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 1/2 cups couscous
2 cups hot chicken stock
10 dried apricots, chopped
2 scallions, sliced thin, green parts only
1 orange, juiced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley leaves, for garnish

Steps:

  • Put the couscous in a medium bowl; pour the hot stock over it and stir to combine. Cover and let sit for 10 to 15 minutes. Uncover and fluff with a fork. Add the apricots, scallions, and orange juice; drizzle with olive oil and season with salt and pepper. Toss gently to combine. Garnish with chopped parsley.

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