Vegetable Alecha Recipes
ALEECHA VEGETABLE STEW
Make and share this Aleecha Vegetable Stew recipe from Food.com.
Provided by Rita1652
Categories Stew
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Boil the cabbage until softened. Fry onions in butter until translucent.
- Add curry powder - cook for 1 minute.
- Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.
Nutrition Facts : Calories 238, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 166.1, Carbohydrate 30.9, Fiber 7.4, Sugar 8.4, Protein 4.9
VEGETABLE ALECHA
Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous
Provided by Fara Forest
Categories Vegetable
Time 1h20m
Yield 15-20 serving(s)
Number Of Ingredients 23
Steps:
- Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
- Add potatoes& spices and cook for another 10 min.
- Add cabbage and cook until tender.
Nutrition Facts : Calories 109.5, Fat 4.4, SaturatedFat 0.4, Sodium 805.5, Carbohydrate 17.2, Fiber 4.3, Sugar 4.7, Protein 2.8
ALICHA (ETHIOPIAN STEW)
One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured on a food show on national TV.
Provided by Missy Wombat
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook onions and garlic in oil until transparent.
- Wash and chop vegetables and add them to the onions, lightly browning.
- Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
- Season to taste then add chilli, parsley and basil just before serving.
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