TUNISIAN FISH SOUP
Number Of Ingredients 18
Steps:
- Serves 6-8
- In a 5-quart, heavy casserole, heat the olive oil and add the onion, fennel and red pepper. Sweat the vegetables over gentle heat for 8-10 minutes or until the onion is translucent and red pepper and fennel are soft. Add the minced chili and garlic and cook for 1 minute.
- Stir in the harissa paste and cumin powder and cook, stirring constantly for about 1 ½ minutes. Add the saffron, tomatoes and half the herbs then pour in the fish stock or water. Season with salt and pepper. Bring to a boil, reduce the heat, cover and simmer 25 minutes.
- In the meantime, place the potatoes in a medium saucepan. Add enough cold water to cover and 1/2 teaspoon of salt. Bring to a boil. Turn down the heat and cook the potatoes gently until tender, then drain in a colander. Keep warm.
- Stir the fish and potatoes into the soup. Simmer, covered, 5 more minutes or until the fish is just cooked through. Stir in the rest of the herbs and the lemon juice. Taste to adjust the seasoning. Spoon into bowls and serve with lemon wedges.
TUNISIAN AROMATIC FISH SOUP WITH POTATOES
Categories Soup/Stew Fish Herb Potato Tomato Quick & Easy Lunch Healthy Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Combine first 9 ingredients in large pot. Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20 minutes. Uncover and simmer 10 minutes. Add fish and olive oil and simmer until fish is cooked, about 10 minutes. Using back of spoon, break up fish into smaller pieces. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle with 1 tablespoon chopped cilantro and serve.
LABLABI (TUNISIAN CHICKPEA SOUP)
There are myriad ways to cook lablabi, the classic, cumin and garlic scented chickpea soup from Tunisia. This version, adapted from Joe Yonan's cookbook "Cool Beans" (Ten Speed Press, 2020), has crunchy, spice-sprinkled chickpeas garnishing the top, and a creamy, silky broth made from puréeing some of the chickpeas and stirring them back into the pot. It's earthy and satisfying, with a chile kick from harissa and a bright tanginess from a squeeze of lemon at the end.
Provided by Melissa Clark
Categories soups and stews, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Prepare the crispy chickpeas: Transfer chickpeas to a rimmed baking sheet lined with a clean dish towel or paper towels. Cover with another towel (or paper towels) on top, rubbing gently to dry. Remove top towel and let air-dry for at least 30 minutes and preferably 1 hour.
- As chickpeas dry, start preparing the soup: In a Dutch oven or heavy stockpot, combine soaked chickpeas, 5 cups water, 1 tablespoon olive oil, bay leaves and 1/2 teaspoon salt over high heat. Bring to a boil for 2 to 3 minutes, then reduce heat to a simmer, cover and cook until chickpeas are tender, about 1 to 2 hours.
- Heat oven to 400 degrees. While chickpeas are cooking, cut bread into thick slices, then tear slices into bite-size pieces. Place bread in one layer on large rimmed baking sheet and toast until crisp and light brown, about 10 minutes. Let cool on pan and set aside.
- Finish the crunchy chickpeas: Raise oven temperature to 425 degrees. Remove the towels from baking sheet with the chickpeas, and toss the chickpeas with 2 teaspoons olive oil, 1/2 teaspoon salt and za'atar until well coated. Roast until golden and crispy, about 13 to 18 minutes, tossing halfway through. When chickpeas are still hot, sprinkle lightly more salt. Taste and add more salt or za'atar, or both, if you'd like.
- When the chickpeas for the soup are tender, discard bay leaves. Using a slotted spoon, transfer 2 cups of chickpeas, 1/2 cup of chickpea cooking liquid and 1/4 cup olive oil to a blender or food processor, and purée until smooth. (Alternatively, you can use an immersion blender to blitz half the chickpeas into a rough purée. Add the olive oil before puréeing. The broth won't be as silky as it would be puréed in a regular blender, but it will taste just as good.)
- In a large skillet over medium-high, heat the remaining 2 tablespoons oil until shimmering. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook until golden, about 2 minutes. Add the remaining 1 teaspoon salt, 1 tablespoon cumin and tomato paste and cook, stirring, until fragrant, 1 minute. Add a splash of the chickpea cooking liquid to the pan, and bring to a simmer to deglaze, scraping up the browned bits on the bottom of the pan. Turn off heat.
- Add chickpea purée and onion mixture to soup, along with harissa and lemon juice, and stir well. Add a little water if soup seems too thick, and more salt, if needed.
- To serve, divide toasted bread pieces among soup bowls, then ladle in soup. Garnish with lemon zest, parsley, olive oil, more cumin and some of the crispy chickpeas - you'll have leftovers. Serve hot, with more harissa on the side.
TUNISIAN SOUP
This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.
Provided by layal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
- Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.
Nutrition Facts : Calories 210.4 calories, Carbohydrate 36.3 g, Cholesterol 11.8 mg, Fat 4.7 g, Fiber 4.1 g, Protein 6.5 g, SaturatedFat 2.8 g, Sodium 174.8 mg, Sugar 4 g
CHUNKY TUNISIAN FISH SOUP (BROUDOU BIL HOUT)
Make and share this Chunky Tunisian Fish Soup (Broudou Bil Hout) recipe from Food.com.
Provided by Engrossed
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan, then fry the onion until softened but not colored.
- Add the garlic and red pepper, cooked for 2-3 minutes then stir in the Harissa, spices, fennel, potatoes, lemon juice, and broth or water.
- Bring to a boil then simmer for about 20 minutes until the potatoes are almost cooked.
- Add the fish, tomatoes, herbs, seasoning, and water as necessary, and cook gently until the fish is tender.
- Serve sprinkled with the reserved fennel fronds and accompanied by good bread.
Nutrition Facts : Calories 238.2, Fat 9.1, SaturatedFat 1.5, Cholesterol 2.3, Sodium 383.1, Carbohydrate 31.6, Fiber 5.1, Sugar 5.8, Protein 9.5
TUNISIAN FISH STEW WITH POTATOES
There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chili powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.
Provided by English_Rose
Categories European
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender.
- Stir in the extra virgin olive oil and add the fish.
- Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs.
- Season and serve.
More about "tunisian fish soup recipes"
TUNISIAN FISH-AND-VEGETABLE STEW RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category DinnerCuisine African
- In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomato paste, cumin, red-pepper flakes, black pepper, and 1/2 teaspoon of the salt. Cook, stirring, for 2 minutes.
- Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining 1/2 teaspoon salt. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook until just done, about 3 minutes. Serve the stew topped with the parsley.
EASY MEDITERRANEAN-STYLE FISH SOUP | THE MEDITERRANEAN …
From themediterraneandish.com
CHREIME (SPICY TUNISIAN FISH STEW) | SAVEUR
From saveur.com
THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES
From 196flavors.com
Reviews 2Published Nov 12, 2020Author Mike Benayoun
- Ajlouk Qura’a (Zucchini Ajlouk) Ajlouk Qura'a (zucchini ajlouk) is a salad made from cooked zucchini that are mashed along with some wonderful Tunisian spice mix, harissa, peppers, garlic and olive oil.
- Banatages. Banatages are delicious meat-filled fried potato croquettes that are originally from Tunisia. They can be served as an appetizer,. drizzled with lemon juice, or as a main course with a salad.
- Beid Hamine. Beid hamine is a tradition of Sephardic Jewish cuisine. They are long simmered eggs found in Egypt, North Africa and Spain. Check out this recipe.
- Brick à l’Oeuf (Egg Brick) A brick à l'oeuf (egg brick) is a traditional Tunisian recipe prepared with a sheet of brick dough, fried in oil after it has been filled with an egg, and optionally with tuna, harissa and capers.
- Foul Mdammes. Ful medames are a vegan breakfast from Egypt and the Middle East, also popular in North Africa, made with fava beans, lemon juice, garlic, olive oil and cumin.
CHUNKY TUNISIAN FISH SOUP - FIERY FOODS & BARBECUE CENTRAL
From fieryfoodscentral.com
RECIPE: KABKABOU TUNISIAN FISH CASSEROLE STEP BY STEP WITH …
From handy.recipes
TUNISIAN FISH SOUP FROM SFAX - CKBK
From app.ckbk.com
LABLABI (CHICKPEA SOUP) - TRADITIONAL TUNISIAN RECIPE - 196 FLAVORS
From 196flavors.com
TUNISIAN FISH SOUP - RECIPE - COOKS.COM
From cooks.com
TUNISIAN FISH SOUP FOR THE WIN | SEAFOOD HARVEST
From seafood-harvest.com
TUNISIAN AROMATIC FISH SOUP WITH POTATOES - BIGOVEN
From bigoven.com
CHUNKY TUNISIAN FISH SOUP | SEAFOOD HARVEST
From seafood-harvest.com
TUNISIAN FISH SOUP FROM SFAX (SFAXIA, OR SOUPE DE POISSONS) RECIPE ...
From eatyourbooks.com
SHORBAT FRIK RECIPE(TUNISIAN SOUP) | OLIVEMAGAZINE
From olivemagazine.com
TUNISIAN FISH SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TUNISIAN RECIPES ADD BOLD FLAVORS TO YOUR MEDITERRANEAN DIET
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search