Fragrant Beef Cooked In Mint And Spinach Recipes

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GROUND BEEF WITH SPINACH AND FRESH MINT



Ground Beef With Spinach and Fresh Mint image

The fresh taste of mint makes this taste light even for a beef dish and because it's a dry curry, it doesn't warm you up the way a steaming, brothy beef stew does.

Provided by Sandi From CA

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

10 ounces fresh spinach, stemmed and washed
1/2 cup fresh cilantro stem
1/4 cup fresh mint leaves
1/4 cup canola oil
1 cinnamon stick (1-inch piece)
8 green cardamom pods
6 whole cloves
4 garlic cloves, finely minced
2 inches piece fresh ginger (peeled and grated)
1 large onion, quartered, then sliced 1/2-inch thick
1 fresh hot green chili pepper, cut crosswise into 1/2-inch rounds
1 teaspoon salt (to taste)
1 1/2 lbs lean ground beef
1/2 teaspoon ground black pepper
1 cup plain yogurt, whisked until smooth
1/2 teaspoon garam masala

Steps:

  • For the green paste, bring 2 inches of water to a boil in a large saucepan over high heat. Add the spinach and stir. Cover and steam, stirring every now and then, until wilted, about 5 minutes. Puree in a blender (with any remaining water) along with the cilantro and mint leaves. Set aside.
  • Heat the oil with the cinnamon stick, cardamom, and cloves in a large, heavy-bottomed casserole over medium-high heat and cook, stirring, until the cinnamon unfurls, about 2 minutes.
  • Add the garlic and ginger and cook stirring, 1 minute. Add the onion, green chile, and salt and cook, stirring, until the onion begins to brown around the edges, 8-10 minutes.
  • Stir in the beef and black pepper and cook, stirring, 5 minutes. Add the yogurt 2 tablespoons at a time and stir well after each addition. Simmer gently, stirring every now and then, for 5 minutes. Add the green paste, bring to a boil, reduce the heat and simmer 5 more minutes.
  • Stir in the garam masala and cook 1 more minute. Taste for salt, Serve hot.

Nutrition Facts : Calories 502.1, Fat 33, SaturatedFat 9.2, Cholesterol 118.5, Sodium 787.5, Carbohydrate 12, Fiber 2.7, Sugar 5.4, Protein 39.3

FRAGRANT BEEF COOKED IN MINT AND SPINACH LEAVES



Fragrant Beef Cooked In Mint And Spinach Leaves image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 tablespoon five-spice powder, available at Asian food markets
1 tablespoon curry powder
1 teaspoon turmeric powder
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon lemon grass, finely chopped
2 cloves garlic, finely chopped
1 teaspoon pepper
1 teaspoon salt
1 1/4 pound ground round
6 ounces ground pork
2 cups loosely packed mint leaves
32 large spinach leaves, stems removed
Vegetable oil

Steps:

  • In a large bowl, combine the five-spice powder, curry powder, turmeric, sugar, soy sauce, lemon grass, garlic, pepper and salt, and mix well. Add the beef and pork, and use your hands to thoroughly combine it with the spice mixture. Set aside to marinate for 30 minutes.
  • Meanwhile, bring a large pot half full of water to a boil. Place the mint leaves in a mesh strainer, and dip the strainer into the boiling water for 30 seconds. Immediately plunge the leaves into a bowl of cold water.
  • Bring water back to a boil, and add the spinach leaves. Cook for 30 seconds, or until leaves are just wilted and bright green. Immediately drain leaves, and plunge them into another bowl of cold water. When spinach and mint are cool, drain, and pat them between layers of paper towel to dry.
  • Preheat the broiler. Form the meat into balls a little smaller than golf balls (you should have about 32). Elongate the balls slightly so that they are football-shaped. Press 5 or 6 mint leaves over the surface of each piece, and then wrap each in a spinach leaf. Place the wrapped pieces on a baking sheet drizzled with vegetable oil, and broil until the leaves are evenly browned and the meat inside is cooked through, about 6 to 7 minutes. Serve hot.

Nutrition Facts : @context http, Calories 587, UnsaturatedFat 23 grams, Carbohydrate 15 grams, Fat 43 grams, Fiber 7 grams, Protein 37 grams, SaturatedFat 15 grams, Sodium 812 milligrams, Sugar 4 grams, TransFat 2 grams

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