Tuna Vegetable Fritters Recipes

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15-MINUTE CRISPY FRIED TUNA PATTIES



15-Minute Crispy Fried Tuna Patties image

This crispy fried tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside...

Provided by Tara Kuczykowski

Categories     Main Dishes

Time 15m

Number Of Ingredients 10

4 (3-oz.) pouches Blue Harbor Albacore Tuna (or 12-oz. total drained canned tuna)*
1 egg
1/4 cup finely chopped white onion
2 tablespoons finely chopped fresh parsley
1 tablespoon mayonnaise
1 teaspoon Sriracha sauce
zest and juice of 1/2 lemon
1/4 teaspoon salt
1/2 cup dry bread crumbs
3 tablespoons avocado oil (or your preferred oil)

Steps:

  • Add the tuna to a large bowl. Stir in the onions and fresh parsley.
  • In a smaller bowl, whisk together the egg, mayonnaise, Sriracha, lemon zest, and lemon juice.
  • Add the liquid mixture to the tuna mixture and stir together. Add the bread crumbs, and use your hands to combine and mix evenly.
  • Divide the mixture into 4 equal portions, about 1/2 cup each. Shape into 4 patties, each about 1 inch thick.
  • Heat the avocado oil (or your desired cooking oil) over medium heat. Using a fish turner, gently lay the tuna patties in the pan, and cook until browned, about 3-4 minutes on each side. Season with additional salt and pepper, as desired. Serve warm.

Nutrition Facts : Calories 222.5 calories, Carbohydrate 11.3 grams carbohydrates, Cholesterol 87.2 milligrams cholesterol, Fat 9.5 grams fat, Fiber 0.9 grams fiber, Protein 22.5 grams protein, SaturatedFat 1.9 grams saturated fat, ServingSize 1 tuna patty, Sodium 359.9 milligrams sodium, Sugar 1.9 grams sugar

BBQ TUNA FRITTERS



BBQ Tuna Fritters image

A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato.

Provided by emily

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 9

1 (5 ounce) can light tuna in water, drained
1 egg
⅔ cup quick-cooking oats
3 tablespoons barbeque sauce
3 tablespoons chopped green onion
½ teaspoon hot pepper sauce, or to taste
½ teaspoon dried savory
1 pinch salt
2 tablespoons vegetable oil

Steps:

  • In a medium bowl, stir together the tuna, egg and oats until blended. Mix in the barbeque sauce, green onion, hot pepper sauce, savory, and salt.
  • Heat the oil in a large skillet over medium heat. Spoon tablespoonfuls of the tuna mixture into the pan, and flatten slightly. Smaller patties hold together better. Cook until browned on each side, about 3 minutes per side.

Nutrition Facts : Calories 370.6 calories, Carbohydrate 27.9 g, Cholesterol 111.9 mg, Fat 18.5 g, Fiber 3.3 g, Protein 22.9 g, SaturatedFat 3.4 g, Sodium 440.2 mg, Sugar 6.8 g

TUNA FRITTERS



TUNA Fritters image

My DH wanted these and I looked here and couldn't find one for tuna!! This came out perfect. I think you can add just about anything to make it a dinner or a little sugar and berries for a desert!!

Provided by Meeka777

Categories     One Dish Meal

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 cup flour
1 can tuna, drained and flaked
1 teaspoon baking powder
1/2 teaspoon salt
onion flakes, dried
2 eggs
oil (for frying)
1/4 cup milk

Steps:

  • Sift flour, baking powder and salt into a mixing bowl.
  • Beat the eggs well.
  • Beat in milk.
  • Combine liquid ingredients with dry ingredients.
  • Stir until all flour is moistened.
  • Stir in the tuna.
  • Drop by teaspoonfuls into hot oil, 375 degrees.
  • Fry until golden on all sides.
  • Drain on paper towels.

Nutrition Facts : Calories 321.7, Fat 6.7, SaturatedFat 2.3, Cholesterol 215.8, Sodium 849.1, Carbohydrate 50, Fiber 1.7, Sugar 0.6, Protein 13.8

TUNA VEGETABLE FRITTERS



Tuna Vegetable Fritters image

A great way to sneak in some veggies! These fritters make a great appetizer, snack, or even an entrée when served with salad and a crusty roll. From: www.howreyou.com.

Provided by howre you h.

Categories     < 60 Mins

Time 34m

Yield 12 fritters, 4 serving(s)

Number Of Ingredients 13

2 cans light low-sodium tuna in water, flaked and drained
2 tablespoons light mayonnaise
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 cup carrot, shredded
1 cup sweet potato, shredded
1/2 cup shredded zucchini, shredded and chopped
1/2 cup green onion, shredded and chopped
1/2 cup frozen corn kernels, thawed
1/2 cup all-purpose flour
1/2 cup pasteurized liquid egg-whites, well-shaken
2 tablespoons canola oil

Steps:

  • Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
  • Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.

Nutrition Facts : Calories 232.8, Fat 10.1, SaturatedFat 1, Cholesterol 2.6, Sodium 396.2, Carbohydrate 33.4, Fiber 3.8, Sugar 4, Protein 4.3

EASY TUNA PATTIES



Easy Tuna Patties image

These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.

Provided by Phyllis Spencer Brixey

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 8

2 eggs
2 teaspoons lemon juice
3 tablespoons grated Parmesan cheese
10 tablespoons Italian-seasoned bread crumbs
3 (5 ounce) cans tuna, drained
3 tablespoons diced onion
1 pinch ground black pepper
3 tablespoons vegetable oil

Steps:

  • Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
  • Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g

TUNA, SPRING ONION & SWEETCORN FRITTERS



Tuna, spring onion & sweetcorn fritters image

Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner

Provided by Claire Thomson

Categories     Brunch, Dinner, Lunch

Time 30m

Number Of Ingredients 10

125ml milk
3 eggs, beaten
150g self-raising flour
300g frozen sweetcorn, defrosted (or use cooked fresh corn)
½ bunch of spring onions, trimmed and thinly sliced
1 lemon, zested and cut into wedges
2 x 112g cans tuna, drained and roughly flaked
sunflower or vegetable oil, for frying
100g soured cream
hot sauce, to serve (optional)

Steps:

  • Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
  • Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
  • Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.

Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

WHANONA'S TUNA FRITTERS



Whanona's Tuna Fritters image

This is my Great Grandma Whanona's recipe (Whanona Parrett). Except I added the corn. She made this for breakfast for us, me and my cousin's loved this when visiting grandma. However we make them for any meal also. Now my 3 boys love them too! You can have fun and put in other items, ( once I used salmon and added Pre-steamed chopped broccoli, which was very good too)

Provided by Carianne -

Categories     Breakfast

Time 25m

Yield 20 fritters, 5 serving(s)

Number Of Ingredients 6

2 cups instant rice
1 (6 ounce) can tuna (2 cans is even yummier)
5 eggs
1 (15 1/4 ounce) can corn
dill weed (I love lots, sprinkle till you are happy)
salt & pepper

Steps:

  • 1) Prepare your Instant Rice as directed on it's package.
  • 2) When the rice is done mix all ingredients in a Large bowl. Drain the tuna and corn first of course :-).
  • 3) Heat your frying pan or Griddle up to Medium temperature. Grease pan with butter or spray. Your choice but butter is tastier.
  • 4) Use a 1/4 cup measure to size them. This makes each fritter 11.25 Carbs. Place each cup full on to the pan and pat into shape with your spatula.
  • 5) Cook till lightly golden and crisp, (about 3-4 min) then flip and cook for another 3 to 4 minutes.
  • 6) Serve with butter and salt on top.

Nutrition Facts : Calories 360.2, Fat 8.1, SaturatedFat 2.2, Cholesterol 224.4, Sodium 101.8, Carbohydrate 53.4, Fiber 3.1, Sugar 3.1, Protein 20.1

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