Tuna In White Sauce Recipes

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BRAISED TUNA IN WHITE WINE



Braised Tuna In White Wine image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 medium onion, thinly sliced
1 crushed clove garlic
1 red pepper, seeded and cut in julienne strips
1 tablespoon olive oil
1 fresh tuna steak, approximately 1 1/2 inches thick, weighing 1 to 1 1/4 pounds
1 cup dry white wine
1/2 cup pitted black Kalamata olives, coarsely chopped
1 tablespoon drained capers, coarsely chopped
1 tablespoon finely shredded lemon peel

Steps:

  • Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.
  • Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.
  • Add olives, capers and shredded peel and stir to mix with vegetables.
  • Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams

TUNA IN WHITE SAUCE



Tuna in White Sauce image

Canned Tuna or Chicken in a white sauce with peas, can be ladled over boiled or mashed potatoes, or served as a thick soup. The measurements are all guestimations, as I make it by eye.

Provided by Mike Pellerin

Categories     < 60 Mins

Time 40m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

3 large potatoes, peeled and chopped
1/2 onion, chopped
1 celery rib, chopped
2 (3 ounce) cans tuna or 2 (3 ounce) cans chicken
1/2 cup frozen peas, thawed
2 -3 cups water, to cover
2 tablespoons cornstarch
1/4 cup cold water
1/4 teaspoon salt and pepper, to taste
2 tablespoons butter
1/4 cup milk

Steps:

  • Put half the butter in sauce pan, and saute the celery and onion.
  • Put in the potatoes, salt, peas and enough water to cover.
  • Boil till potatoes are tender and liquid has reduced by 1/3rd.
  • Drain tuna or chicken and add.
  • When hot add enough milk to make a soup like consistency.
  • Add pepper, and the last of the butter.
  • Make a slurry by mixing the cornstarch and water. Pour slowly in and bring the heat up till nice and thick.
  • You can mash some of the potatoes to make a thick soup, or serve like it is with toasted bread.

Nutrition Facts : Calories 370.2, Fat 8.8, SaturatedFat 4.6, Cholesterol 33.5, Sodium 122.3, Carbohydrate 56.6, Fiber 7.3, Sugar 3.8, Protein 17.2

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