Tropical Wave Smoothie Recipes

TROPICAL WAVE

Tropical Wave image

Make and share this Tropical Wave recipe from Food.com.

Provided by Nimz_

Categories Smoothies

Time 18m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups sliced ripe bananas
1 cup cubed fresh pineapple
1 cup cubed peeled ripe mango
1 cup papaya nectar, chilled
2 tablespoons fresh lime juice

Steps:

Arrange banana, pineapple, and mango in a single layer on a baking sheet.
Freeze until firm (about 1 hour).
Remove from freezer, and let stand 10 minutes.
Combine fruit, nectar, and juice in a blender.
Process until smooth.
Serve immediately.

Nutrition Facts : Calories 129.8, Fat 0.5, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 33.8, Fiber 3.7, Sugar 22.3, Protein 1.4

TROPICAL WAVE SMOOTHIE

Tropical Wave Smoothie image

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We've made it with frozen fruit so it tastes ice cold, but if you don't have the time to freeze, it's fine not to. Hope you enjoy it!

Provided by hello

Categories Smoothies

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

165 g pineapple chunks
110 g mangoes
1/2 lime, juice
1 small banana
60 g pears
240 ml soya milk

Steps:

Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.

Nutrition Facts : Calories 156.4, Fat 1.8, SaturatedFat 0.3, Sodium 42.4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.5, Protein 3.8

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