Tropical Berry Blast Recipes

TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE

Tropical Mango-Pineapple-Berry Smoothie image

A refreshing tropical smoothie, full of flavor and antioxidants!

Provided by Dianne

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango - peeled, seeded, and diced
1 cup frozen strawberries
1 cup low-fat vanilla yogurt
6 ounces pineapple juice
½ cup frozen blueberries

Steps:

Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g

BERRY BLAST SMOOTHIES

Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

TROPICAL BLAST

Tropical Blast image

Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.

Provided by Normaone

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe banana, frozen
1 (8 ounce) can crushed pineapple, drained-reserve juice,cold or frozen
1 cup milk
1/2 frozen strawberries

Steps:

Place everything, except reserved juice, in a blender and process until smooth.
Add juice as necessary to achieve a smoothie consistency.
Serve immediately.

Nutrition Facts : Calories 199.6, Fat 4.8, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 37.2, Fiber 2.5, Sugar 23.7, Protein 5.1

TROPICAL BERRY SMOOTHIES

Tropical Berry Smoothies image

This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 cup pina colada juice blend
1 container (6 ounces) vanilla yogurt
1/3 cup frozen unsweetened strawberries
1/4 cup frozen mango chunks
1/4 cup frozen unsweetened blueberries

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.

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