Estofado De Catalan Recipes

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BEEF ESTOFADO



Beef estofado image

Enjoy this slow-cooked Peruvian beef stew from chef Robert Ortiz, packed with herbs and spices and topped with tomatoes, broad and cannellini beans

Provided by Robert Ortiz

Categories     Dinner

Time 3h20m

Number Of Ingredients 19

850g beef chuck steak, cut into 2cm chunks
120g sun-dried chilli paste (ají panca)
2 tbsp vegetable oil
3 red onions finely chopped
6 garlic cloves, crushed
2 x 500ml cans of dark beer such as brown ale (or use beef stock)
3 bay leaves
1 bunch of coriander, chopped
1 bunch of parsley, chopped
2 tsp each fennel seeds, coriander seeds and cumin seeds, toasted in a dry frying pan
2 tsp pink peppercorns
2 tsp dried muña mint (or use regular dried mint)
1.7 litres beef stock
6 medium-large Maris Piper or King Edward potatoes, quartered
60g ají amarillo paste
200g cherry tomatoes
120g canned cannellini beans, warmed through
120g broad beans, cooked and peeled
handful of mixed chopped herbs (mint, coriander and parsley)

Steps:

  • Season the beef and mix with the chilli paste. Heat 1 tbsp oil in an ovenproof pan and fry the beef over a medium-high heat until evenly browned on all sides. You'll need to do this in batches and the pan should be hot enough to ensure the beef does not boil. Remove the beef to a bowl and heat the oven to 160C/140C fan/gas 3.
  • Turn the heat down to medium, add another 1 tbsp oil and cook the onions and garlic for about 8-10 mins until caramelised. Pour in the beer and scrape up any browned bits using a wooden spoon. Return the beef to the pan and stir well. Add the bay leaves, chopped herbs, spices and dried mint, and slowly cook until the liquid has evaporated. Pour in the stock and bring to a simmer. Cover with a lid and cook in the oven for 1 hr.
  • Remove the stew from the oven and continue to cook, uncovered, on the hob over a low heat for 1 hr or until slightly reduced. Add the potatoes and cook for 15-20 mins. Check the beef and potatoes are tender, then remove from the heat and leave to rest, covered.
  • Bring a small pan of water to the boil and prepare a bowl of iced water. Drop the tomatoes into the boiling water for 20 seconds, then plunge into the cold water using a slotted spoon. Leave to cool, then peel away the skins.
  • Stir the ají amarillo paste into the stew and top with the tomatoes, beans and chopped herbs.

Nutrition Facts : Calories 600 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 2.3 milligram of sodium

ESTOFADO DE CATALAN



ESTOFADO DE CATALAN image

Categories     Beef     Roast     Dinner

Yield 6

Number Of Ingredients 24

Short ribs:
5-5 1/2 pounds short ribs of beef
4 tablespoons olive oil
2 cups yellow onions, cut into chunks (about 2 medium onions)
1 cup carrots, cut into chunks (about 2 carrots)
1/2 cup celery, cut into chunks (about 1 stalk of celery)
2 teaspoons mashed garlic (about 2 cloves)
2 cups red wine
1/2 cup tomato paste
8 ounces canned plum tomatoes, cut into chunks
12 cups beef stock or good quality, low-sodium, store-bought beef stock
1 sprig fresh thyme
Sauce:
2 cups dry sherry
3 tablespoons unsweetened chocolate
1 tablespoon chopped fresh thyme
1/2 tablespoon chopped fresh marjoram
2 tablespoons finely grated orange zest (about 2 oranges)
2 tablespoons unsalted butter
Gremolata:
1 teaspoon finely grated orange zest
3 teaspoons finely chopped fresh Italian parsley
Extra virgin olive oil
Salt and freshly ground black pepper to taste

Steps:

  • To make the short ribs, preheat oven to 300˚. Generously salt and pepper the ribs. In a large casserole pan, heat 4 tablespoons olive oil over high heat. Add the ribs and brown on all sides until golden, about 4-5 minutes. Remove the ribs and set aside. Sauté carrots, celery, onion and garlic in the same pan until well caramelized, about 10-15 minutes. Add red wine and cook over high heat until the red wine is reduced by half. Stir in tomato paste, tomatoes and thyme. Add browned ribs and beef stock. Bring to a boil, cover and bake for approximately 3 hours, or until meat pulls easily away from the bone. A long, slow braise is the key here. Cooking at too high of a temperature will result in a flavorless, tough, stringy meat. It tastes even better if it's made the day before. No rushing necessary! To make the sauce, remove the meat from the pan and set aside. Strain the remaining sauce through a colander, and then through a fine mesh strainer, into a large casserole pan. Add the sherry and reduce the sauce by half. Stir in the chocolate, thyme, marjoram, orange zest and butter. Taste and season with salt and pepper. Return the ribs to the pan an simmer until heated through, approximately 2 minutes. To make the gremolata, mix together parsley and orange zest in a small bowl. To serve, mound 1/2 cup of starch of your choice, such as mashed potatoes in the center of 6 warm shallow bowls. Put 2-3 short ribs on top of the mashed potatoes. Spoon the sauce over the short ribs, and sprinkle with the gremolata.

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