Cajun Skillet Surprise Recipes

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CAJUN SAUSAGE AND RICE SKILLET



Cajun Sausage and Rice Skillet image

This easy one pan dinner comes together in a flash, but packs some serious flavor. A family-friendly dinner that's easy enough to make any night of the week! (Gluten-Free, Dairy-Free)

Provided by One Lovely Life

Categories     Main Dish

Number Of Ingredients 12

1 Tbsp. butter, ghee, or olive oil
1 (12oz) package kielbasa sausage, sliced (feel free to use beef, pork, or turkey sausage)
2 bell peppers, diced (I like using 2 different colors)
3 green onions, sliced
1 clove garlic
1-2 cups spinach, roughly torn or chopped
4 Tbsp. tomato paste
1 cup chicken broth or veggie broth
1/2-1 tsp. Cajun seasoning (I usually use about 3/4 tsp.)
1/4 tsp salt (or, to taste)
3 cups cooked rice
2-3 Tbsp. chopped cilantro or parsley for garnish (optional)

Steps:

  • Warm butter or oil in a large skillet over medium heat.
  • Add sliced sausage and cook 8-10 minutes, or until browned and caramelized to your desired preference. Remove sausage from pan and set aside on a large clean plate/bowl.
  • Add diced bell peppers to the same skillet and cook 4-5 minutes, or until crisp-tender. (Cook 1-2 minutes longer if you don't want any bite at all.)
  • Add sliced green onions, garlic, and spinach to the peppers. Cook 1-2 minutes longer on medium heat, until spinach is wilted and the garlic is fragrant. Remove vegetables and set aside.
  • Add tomato paste, broth, 1/2 tsp. Cajun seasoning and the salt to the pan and cook, whisking or stirring until the mixture is smooth. Cook the mixture 3-4 minutes, or until slightly thickened and smooth. Taste and add additional salt or Cajun seasoning, to taste. (You want it to be a bit strong-tasting, since the rice and veggies will dilute the flavor a bit.)
  • Return cooked sausage and vegetables to the pan and add the cooked rice. Stir to coat with the sauce. Cook just 1-2 minutes longer to encourage the rice to absorb some of the liquid and allow the flavors to meld.
  • Taste and add salt or pepper, to your liking. Garnish with cilantro or parsley and serve warm.

Nutrition Facts : ServingSize About 1 cup, Calories 299 calories, Sugar 3.8 g, Sodium 781.9 mg, Fat 12.7 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 34.9 g, Fiber 1.8 g, Protein 11.4 g, Cholesterol 39.2 mg

CAJUN CABBAGE SKILLET



Cajun Cabbage Skillet image

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 to 3 servings

Number Of Ingredients 12

2 tablespoons canola oil
8 ounces chicken andouille sausages, sliced diagonally 1/4-inch thick (about 1 heaping cup)
1 small yellow onion, thinly sliced (about 2 scant cups)
Kosher salt
1/2 small head green cabbage, cored, halved crosswise and sliced 1/4-inch thick (about 6 cups)
1/4 teaspoon crushed red pepper
2 cloves garlic, minced
3 tablespoons apple cider vinegar
1 tablespoon unsalted butter
1/2 small sweet-tart apple such as Gala or McIntosh, cored and sliced 1/8-inch thick (about 3/4 cup)
1 large scallion, thinly sliced (about 1/4 cup)
Hot sauce, for serving

Steps:

  • Heat a large cast-iron skillet or high-sided saute pan over medium-high heat. Add the oil and swirl the pan to coat evenly. Add the sausage slices in a single layer and cook until browned on the first side, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes. Use a slotted spoon to remove the sausage slices to a bowl and set aside.
  • Add the onion, a splash of water and large pinch salt to the pan and cook over medium-high heat, using a wooden spoon or heatproof rubber spatula to scrape up any browned bits from the bottom of the pan. Cook, stirring occasionally, until the onion is lightly browned in spots and starting to get tender, 5 to 7 minutes. Add the cabbage, crushed red pepper and another pinch salt and cook until cabbage is crisp-tender, 6 to 8 minutes, stirring occasionally. If the pan seems dry at any point, stir in another splash of water.
  • Add the garlic and cider vinegar and cook until the vinegar is mostly evaporated, about 1 minute, stirring constantly. Stir in the butter until melted, then return the sausage to the pan along with the apple and cook until the apple slices are just tender, 3 to 4 minutes, stirring occasionally.
  • Sprinkle with the scallion and serve immediately with hot sauce alongside.

SPICY CAJUN SAUSAGE AND RICE SKILLET



Spicy Cajun Sausage and Rice Skillet image

I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) hot lean turkey breakfast sausage
1 large onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 teaspoons Cajun seasoning
1/4 teaspoon pepper
2 bags boil-in-bag white rice
Louisiana-style hot sauce, optional

Steps:

  • In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.

Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.

CAJUN SKILLET SURPRISE



Cajun Skillet Surprise image

This is a takeoff of New Orleans Shrimp, and also a variation of a dish called N'awlins Skillet which I had once in a large chain restaurant. Remember, you'll add the cayenne and crush red pepper to taste!

Provided by Nicole

Categories     Chicken Breasts

Time 1h5m

Yield 8

Number Of Ingredients 18

1 teaspoon oil
½ onion, chopped
½ stalk celery
½ red bell pepper, chopped
½ green bell pepper, chopped
½ zucchini, sliced into rounds
1 teaspoon finely chopped green chile peppers
1 tablespoon butter
½ cup all-purpose flour
1 teaspoon salt
black pepper to taste
1 (1 ounce) envelope dry onion soup mix
2 ½ cups water
cayenne pepper to taste
crushed red pepper flakes to taste
2 boneless skinless chicken breasts, cut into bite-size pieces
½ pound kielbasa sausage, sliced
½ pound shrimp

Steps:

  • Heat oil in a large heavy skillet over medium heat. Saute onion, celery, red bell pepper, green bell pepper, zucchini, and green chiles until the onion is tender. Remove vegetables from skillet, and set aside.
  • Melt the butter in the same skillet on medium heat, being careful not to burn. Stir in flour until combined, then stir in salt and pepper. Cook flour mixture until brown, 3 to 5 minutes; stir continuously. DO NOT ALLOW THIS MIXTURE TO BURN.
  • Stir in onion soup mix and water. Increase heat to medium high. Season with red cayenne pepper and crushed red pepper flakes. Stir in vegetables. If gravy is too thick, stir in warm water. Reduce heat to low.
  • Heat a separate large heavy skillet over medium high heat. Saute chicken, sausage and shrimp until chicken is no longer pink, and juices run clear. Stir into vegetable mixture. Simmer for 35 minutes.

Nutrition Facts : Calories 214.8 calories, Carbohydrate 11.2 g, Cholesterol 82.8 mg, Fat 10.8 g, Fiber 1 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 932 mg, Sugar 1.7 g

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