Torchio With Cauliflower Cavolo Nero Currants And Pine Nuts Recipes

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MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW



Moroccan chickpea, squash & cavolo nero stew image

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family

Provided by Romilly Newman

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 19

4 tomatoes, halved
5 tbsp olive oil
250g butternut squash, peeled and chopped into large chunks
1 tbsp thyme leaves
1 garlic clove, crushed
1 onion, sliced
2 x 400g cans chickpeas, drained
1 bay leaf
1 tbsp ground cumin
1 tsp ground cinnamon
½ tsp turmeric
1 tbsp harissa
1l vegetable stock
100g feta, crumbled
1 lemon, zested, then cut into wedges
2 tsp fennel seeds
1 tsp ground coriander
200g cavolo nero, shredded
handful fresh coriander leaves, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.
  • Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).
  • Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.
  • Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.
  • Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.
  • Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.

Nutrition Facts : Calories 446 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

TORCHIO WITH CAULIFLOWER, CAVOLO NERO, CURRANTS, AND PINE NUTS



Torchio with Cauliflower, Cavolo Nero, Currants, and Pine Nuts image

This pasta might sound unsubstantial, but I promise you won't leave the table wishing you'd made a roast instead. The caramelized cauliflower, rich cavolo nero, and chewy pasta, sautéed with rosemary, chile, garlic, anchovy, and onion, meld together into a filling, savory whole. Although sautéing the pasta isn't traditional, I love the integration of flavors and the slightly crisped noodles.

Number Of Ingredients 13

1 pound cavolo nero, cleaned, center ribs removed
1 cup extra-virgin olive oil
1/2 sprig rosemary
2 chiles de árbol, crumbled
1 cup sliced onion, plus 1 cup diced onion
1/4 cup sliced garlic
1 1/2 cups fresh breadcrumbs
1 medium head cauliflower (about 2 1/2 pounds), broken into bite-sized florets
1 pound torchio, orecchiette, or penne pasta (see Sources)
1 tablespoon thyme leaves
2 teaspoons minced salt-packed anchovy
1/4 cup (1/2 recipe) currant-pine nut relish (see page 58)
Kosher salt and freshly ground black pepper

Steps:

  • Put two large pots of heavily salted water on to boil.
  • Blanch the cavolo nero in rapidly boiling water for 2 minutes. Drain, and cool the greens on a baking sheet. When they have cooled, squeeze out the excess water with your hands.
  • Heat a large pot or Dutch oven over medium heat for 2 minutes. Pour in 1/4 cup olive oil. Add the rosemary sprig and 1 crumbled chile, and let them sizzle in the oil about a minute. Turn the heat down to medium-low and add the sliced onion. Season with 1/2 teaspoon salt and a few grindings of black pepper. Cook a couple of minutes, then stir in half the sliced garlic. Continue cooking gently until the onion is soft and starting to color slightly, another 5 to 7 minutes.
  • Add the cavolo nero and 2 more tablespoons olive oil, stirring with a wooden spoon to coat the greens with the oil. Season with a heaping 1/4 teaspoon salt, and cook the cavolo nero slowly, over low heat, about 30 minutes, stirring often, until the greens turn a dark, almost black color and get slightly crispy around the edges. (I usually alternate turning the heat up a little bit, so the cavolo sizzles, and then turning it back down to low, so it stews.) Turn off the heat and set aside. When it's cooled, remove the rosemary and chile.
  • Preheat the oven to 375°F.
  • While the greens are cooking, toss the breadcrumbs with 2 tablespoons olive oil. Spread them on a baking sheet and toast 8 to 10 minutes, stirring once or twice, until golden brown and crispy.
  • Blanch the cauliflower in rapidly boiling water for 4 to 5 minutes, until just tender and not too crunchy. Using a slotted spoon, transfer to a baking sheet to cool. Bring the water back to a boil and drop in the pasta.
  • Heat a large sauté pan or Dutch oven over high heat for 2 minutes. Pour in 1/4 cup olive oil and wait a minute. Add the diced onion, the remaining crumbled chile, and the thyme. Sauté over medium heat 2 minutes, and then add the anchovy. Stir well with a wooden spoon to break up the anchovy and dissolve it into the onion. Turn the heat up to high and add the cauliflower. Stir well, to coat the cauliflower with the oil. Add the remaining sliced garlic, and season with 1/2 teaspoon salt and a few grindings of black pepper. Add the remaining 1/4 cup olive oil, and sauté the cauliflower 8 to 10 minutes, until it's caramelized, scraping the pan continuously with a wooden spoon, and smashing the cauliflower a little to make small pieces. Add the cavolo nero to the pot, and stir well to combine.
  • When the pasta is al dente, set aside 1 cup of the cooking water.
  • Drain the pasta and add it to the vegetables, stirring and tossing well to combine and coat the noodles. The pasta will fry a little in the oil and stick to the pan; this is good, so keep scraping and tossing with the wooden spoon.
  • After a few minutes, when the pasta is well coated and has a little color on it, add 1/2 cup of the reserved pasta water to the pan. Stir to combine, and add more water if necessary. Taste for seasoning. Add the currant-pine nut relish and stir to combine. Transfer the pasta to a large warm platter and shower the toasted breadcrumbs over the entire dish.
  • If you can't find torchio, choose a pasta with lots of nooks and crannies to capture all those delicious ingredients. You can stew the cavolo, blanch the cauliflower, and toast the breadcrumbs in advance.

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