Aubergine Prawn Chorizo Salad With Preserved Lemon Dressing Recipes

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CHORIZO, PEPPER & PRAWN BAKE



Chorizo, pepper & prawn bake image

With crispy chorizo, gorgeous prawns and sweet peppers surrounded by soft plump rice, this easy one-pot wonder is packed full of flavour. It's colourful, classy, and guaranteed to make people happy.

Provided by Jamie Oliver

Categories     Family one-pan recipes     7 Ways     Chorizo     Seafood     Fruit     One-pan recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 mixed-colour peppers
½ a bunch of flat-leaf parsley, (15g)
50 g higher-welfare chorizo
olive oil
4 cloves of garlic
1 mug of basmati rice, (300g)
320 g raw peeled king prawns, from sustainable sources
2 lemons
extra virgin olive oil
4 tablespoons natural yoghurt

Steps:

  • Preheat the oven to 220°C/425°F/gas 7. Cut each pepper into four rings, removing the seeds, and place directly on the bars of the oven to soften for 15 minutes. Meanwhile, finely chop the parsley, stalks and all, putting the chopped leaves aside. Finely chop the chorizo and place in a 30cm non-stick ovenproof pan on a medium-high heat with ½ a tablespoon of olive oil. Stir for 1 minute, until crisp, then peel and finely grate in the garlic, add the chopped parsley stalks, stir for another minute, then remove to a bowl, leaving the pan on the heat. Stir in 1 mug of rice and 2 mugs of boiling kettle water (600ml), season with sea salt and black pepper, nestle in the softened pepper rings, cover, and put into the oven for 15 minutes.
  • Add the prawns to the chorizo mixture, finely grate in all the lemon zest, squeeze in the juice of 1 lemon, then mix together. When the time's up on the rice, remove the pan, uncover, and sprinkle over the chorizo mixture, gently poking the prawns into the rice. Return to the oven for a final 5 minutes, or until the prawns are cooked through. Drizzle over 1 tablespoon of extra virgin olive oil, and sprinkle over the reserved chopped parsley leaves. Serve with the yoghurt and the remaining zested lemon cut into wedges, for squeezing over.

Nutrition Facts : Calories 466 calories, Fat 11 g fat, SaturatedFat 3 g saturated fat, Protein 25.6 g protein, Carbohydrate 70.6 g carbohydrate, Sugar 6.8 g sugar, Sodium 1.4 g salt, Fiber 3.7 g fibre

LEMONY PRAWN & CHORIZO RICE POT



Lemony prawn & chorizo rice pot image

Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh

Provided by Sarah Cook

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

1 tbsp olive oil
1 onion , sliced
2 small red peppers , deseeded and sliced
50g chorizo , thinly sliced
2 garlic cloves , crushed
1 red chilli (deseeded if you don't like it too hot)
½ tsp turmeric
250g long grain rice
200g raw peeled prawn , defrosted if frozen
100g frozen pea
zest and juice 1 lemon , plus extra wedges to serve

Steps:

  • Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.

Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium

WARM AVOCADO SALAD WITH SPICY CHORIZO



Warm avocado salad with spicy chorizo image

An easy-to-make advocado salad for a main meal that's ready in 20 minutes

Provided by Lesley Waters

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 8

4 tbsp olive oil
1 small ciabatta , torn into small bite-pieces
2 x 80g packs sliced chorizo
250g pack baby plum or cherry tomatoes , halved
2 tbsp balsamic vinegar
pinch sugar
1 large, ripe avocado , halved, stoned and sliced
150g bag baby leaf and herb salad

Steps:

  • Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the ciabatta for 8-10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
  • Lay the chorizo in the pan and dry-fry for 2 minutes until it gives out a red oil. Toss in the tomatoes and cook over a high heat for 1-2 minutes until they start to soften. Drizzle over the vinegar, add the sugar and season well.
  • MIX TOGETHER Gently toss the avocado, salad and remaining olive oil with the croutons. Spoon over the chorizo and tomatoes and drizzle with any pan juices. Serve immediately.

Nutrition Facts : Calories 430 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.42 milligram of sodium

PRESERVED LEMON VINAIGRETTE



Preserved Lemon Vinaigrette image

Dress up your favorite salad with a Preserved Lemon Vinaigrette. This salad dressing is a welcome alternative to your usual salad vinaigrette. It is a tangy, citrusy blend with tiny bits of preserved lemon rind infused throughout.

Provided by Pat Nyswonger

Categories     Sauces

Time 5m

Number Of Ingredients 7

Lemon rind of one preserved lemon
2 clove garlic, grated
1/3 cup lemon juice
1 tablespoon honey
1/4 cup white balsamic vinegar
1 cup Light olive oil or mild-flavored oil
Pinch of fresh ground white peppercorns (or black peppercorns)

Steps:

  • Remove one preserved lemon from the jar and rinse it under the cold water tap. Pat dry with a paper towel.
  • Place the lemon on a cutting board and cut it into quarters. With a teaspoon scrape the flesh from each section of the lemon. Return the scraped flesh to the jar of lemons for a future use.
  • Cut the lemon rind into smaller pieces and place in the blender/processor. Add the grated garlic, lemon juice, honey and the white balsamic vinegar. Process for 1-minute.
  • Drizzle the oil into the processor and blend the mixture for another 1-2 minutes, until smooth and creamy.
  • Taste and season with a pinch of white pepper.
  • Transfer the vinaigrette to a glass jar or bottle with a lid and refrigerate until needed.

Nutrition Facts : Calories 133 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 Tablespoon, Sodium 23 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

PRAWN & AUBERGINE CURRY



Prawn & aubergine curry image

Enjoy this vibrant prawn and aubergine curry with flatbreads for a quick and easy midweek meal for two. It's ideal on busy nights when you're short on time

Provided by Anna Glover

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 12

1 tsp vegetable oil
1 aubergine , cut into 1cm chunks
1-2 red or green chilli , sliced
thumb-sized piece of ginger , grated
1 tsp turmeric
2 tsp ground cumin
400g can cherry tomatoes or chopped tomatoes
150g raw prawns
2 tbsp dairy-free coconut yogurt
1 lime , juiced
½ small bunch of coriander , chopped
2 rotis or flatbreads, warmed

Steps:

  • Heat the oil in a deep frying pan over a medium-high heat, and fry the aubergine with a pinch of salt for 5 mins until lightly golden. Stir in the chilli, ginger, turmeric and cumin, cook for another minute, then pour in the cherry tomatoes. Simmer for 10 mins until thickened.
  • Stir in the prawns and simmer for 2-4 mins until pink. Remove from the heat, stir in the coconut yogurt, lime juice and coriander, then serve with the warmed rotis.

Nutrition Facts : Calories 383 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

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