VEGAN TOFU MEATBALLS
This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!
Provided by Michelle Blackwood, RN
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
- In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
- Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
- In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
- Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.
Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29
ITALIAN TOFU MEATBALLS
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
Provided by orb205
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g
More about "tofu meatballs with no fat added recipes"
TOFU MEATBALLS WITH MARINARA SAUCE - PLANT BASED SCHOOL
From theplantbasedschool.com
4.8/5 (13)Total Time 30 minsCategory MainPublished Apr 26, 2022
See details
TOFU MEATBALLS | THE PICKY EATER
Web Jul 29, 2023 These delicious, simple tofu meatballs are a vegetarian version of the classic comfort food. A combination of firm tofu, fragrant …
From pickyeaterblog.com
5/5 (4)Calories 51 per servingCategory Main Course, Side Dish
From pickyeaterblog.com
5/5 (4)Calories 51 per servingCategory Main Course, Side Dish
See details
STOVETOP VEGAN TOFU MEATBALLS - PLANT BASED AND BROKE
Web Oct 13, 2020 In a pan or skillet, warm olive oil over medium to medium-high heat. Next, add the veggie tofu meatballs and fry until golden on …
From plantbasedandbroke.com
5/5 (1)Total Time 30 minsCategory Dinner, Lunch, Side DishCalories 40 per serving
From plantbasedandbroke.com
5/5 (1)Total Time 30 minsCategory Dinner, Lunch, Side DishCalories 40 per serving
See details
TOFU MEATBALLS IN SWEET & SOUR SAUCE - FULL OF PLANTS
Web Feb 1, 2022 Tofu Balls. Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper. Place the tofu in a nut milk bag and press it to drain excess water, depending on the tofu, you should remove 1/4 cup …
From fullofplants.com
From fullofplants.com
See details
TOFU MEATBALLS (EASY) — THE SIMPLE SPRINKLE
Web Mar 9, 2023 Crumble tofu into a food processor, and pulse a couple of times. Then add all other ingredients, including flax egg, and pulse until combined and a thick paste has formed. Using an ice cream scoop, …
From thesimplesprinkle.com
From thesimplesprinkle.com
See details
VEGAN ITALIAN TOFU MEATBALLS - PLANT BASED JESS
Web Dec 22, 2023 Process the ingredients. Add the ½ onion and garlic to a food processor and pulse a few times until chopped into small pieces. Then, add the tofu, breadcrumbs, …
From plantbasedjess.com
From plantbasedjess.com
See details
ASIAN TOFU MEATBALLS - CREATE MINDFULLY
Web Apr 9, 2022 Glaze: Mix water and tapioca flour. Set aside. Heat the rest of the sauce ingredients in a pan for 2 minutes. Add the tapioca flour mixture and cook for a couple of minutes until the sauce thickens. Serve with …
From createmindfully.com
From createmindfully.com
See details
TOFU MEATBALLS IN CREAMY VEGAN KORMA CURRY SAUCE …
Web Mar 3, 2022 Add the pureed onion-nut mixture, 2 cups water, 1.5 tsp salt and black pepper to taste. Bring to a simmer, then decrease the heat to medium and cook for 25 minutes, until reduced by a third. Add the …
From dobbernationloves.com
From dobbernationloves.com
See details
TOFU MEATBALLS WITH NO FAT ADDED
Web Stir into tofu mixture in the bowl. Step 5 Place parsley in the skillet and cook, covered, until wilted, 3 to 5 minutes. Mix into tofu mixture. Add enough wine to make the mixture moist …
From nononsense.recipes
From nononsense.recipes
See details
TOFU MEATBALLS - VEGGIES SAVE THE DAY
Web Sep 19, 2022 Use a food processor to grind rolled oats into a coarse flour. Crumble the tofu. Fold in the flax mixture, ground oats, and remaining ingredients. Roll the tofu mixture into balls and brush with olive oil. Bake …
From veggiessavetheday.com
From veggiessavetheday.com
See details
EASY VEGAN TOFU MEATBALLS RECIPE: BEST TOFU BALLS
Web Aug 8, 2023 Surround your tofu meatballs with olives, roasted veggies, crusty bread, and a selection of savory dips for a feast that appeals to all palates. 7. Gravy meatballs Grandeur: – Gravy plant based tofu …
From munchyesta.com
From munchyesta.com
See details
THE BEST TOFU MEATBALLS - NOURISHED BY NIC
Web Feb 20, 2023 Instructions. Preheat the oven to 400 F. Crumble tofu using hands, place in a paper towel and squeeze out excess water. In a large bowl, combine tofu, breadcrumbs, nutritional yeast, salt, spices, garlic, …
From nourishedbynic.com
From nourishedbynic.com
See details
EASY TERIYAKI TOFU MEATBALLS | TABLE FOR TWO
Web Mar 9, 2022 Preheat your oven to 425°F. Make the meatball mixture. Pulse all of the meatball ingredients in a food processor until well-combined. The mixture should easily form a ball when pressed together. Shape the …
From tablefortwoblog.com
From tablefortwoblog.com
See details
CHEESY TOFU MEATBALLS - EASY CHEESY VEGETARIAN
Web Mar 9, 2019 Press the tofu between two clean tea towels (or two double sheets of kitchen paper), to remove any excess liquid, then place in a food processor. Add the bread and fresh basil, along with a good pinch of salt …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
See details
GINGER GLAZED TOFU MEATBALLS - CONNOISSEURUS VEG
Web Feb 1, 2016 Make the Tofu Meatballs. Preheat oven to 375°. Like a couple of baking sheets with parchment and brush lightly with oil. Place tofu, mushrooms, onion, garlic, panko, milk, soy sauce, flaxseed, liquid …
From connoisseurusveg.com
From connoisseurusveg.com
See details
EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL …
Web Mar 3, 2020 Instructions. Preheat oven to 425 degrees Fahrenheit. Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the …
From mindfulavocado.com
From mindfulavocado.com
See details
TOFU PATTIES RECIPE - GERMAN VEGAN MEATBALLS
Web Nov 5, 2022 Chop the bread roll into rough pieces and place in a bowl. Cover with lukewarm soy milk and allow to soak for about 5 minutes. Then squeeze out well to remove any excess liquid. Meanwhile, press both …
From biancazapatka.com
From biancazapatka.com
See details
TOFU MEATBALLS - MY PURE PLANTS
Web May 11, 2023 Bake the tofu meatballs in a preheated oven of 390 Fahrenheit (ca. 199 °C) for 15-20 minutes. Or take a frying pan and heat it on medium heat. Add a bit of coconut or olive oil if you don’t have a non …
From mypureplants.com
From mypureplants.com
See details
RECIPE: VEGETARIAN ITALIAN MEATBALLS - SILKEN TOFU I MORI-NU — …
Web Drain tofu and cut into large cubes. Press tofu cubes through a ricer into a large bowl. Add remaining meatball ingredients starting with 1/2 cup of breadcrumbs and only adding the …
From morinaganutrition.com
From morinaganutrition.com
See details
TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE
Web Meatballs. Preheat the oven to 177°C. Line a baking sheet with parchment paper. Place the firm tofu in a tofu press for 15 mins to remove excess water. This step is crucial, as the …
From tofubud.com
From tofubud.com
See details
SWEET CHILE GRAIN BOWL WITH TOFU RECIPE - NYT COOKING
Web Jan 3, 2024 Stir in the garlic and let cook until fragrant, about 1 minute. Whisk in ketchup, soy sauce, fish sauce, ½ tablespoon of the chile crisp and the rice vinegar. Set aside to cool for a few minutes. Step 4. In a …
From cooking.nytimes.com
From cooking.nytimes.com
See details
TOFU MEATBALLS WITH NO FAT ADDED - VEGAN RECIPES
Web Dec 12, 2017 Stir into tofu mixture in the bowl. 5. Place parsley in the skillet and cook, covered, until wilted, 3 to 5 minutes. Mix into tofu mixture. Add enough wine to make the …
From veganrecipeshq.com
From veganrecipeshq.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love