Tibetan Noodles With Vegetables Recipes

TIBETAN NOODLES WITH VEGETABLES

Steps:

• Cover the noodles in very hot water and allow to sit for 20 minutes, or until soft.
• In another bowl, pour boiling water over the wood ears and allow them to sit for 20 minutes also.
• Boil the potatoes for 10 minutes, then drain.
• When able to handle, slice the potatoes like fries.
• At the end of twenty minutes, drain the wood ears and cut into thin slices.
• Saute the onion with the oil in a large pan until it is tender.
• Add the tomato, ginger, garlic, paprika, and turmeric, stirring to mix.
• Add the potatoes and stir to coat them with the spices.
• Then add the peas, sliced wood ears, bell pepper, and water.
• Cook, stirring, until the potatoes are fork-tender, adding small amounts of water if needed.
• Drain the noodles, chop into smaller pieces (about into thirds), and add to the pan.
• Cook for 3-5 minutes more, or until heated through.
• Serve.

THENTHUK

Steps:

• Slowly add about ½ cup of water to 1 cup of all-purpose flour in a bowl.
• Mix the flour and water very well by hand and keep adding water until you can make a smooth ball of dough. Then knead the dough very well until the dough is flexible, 3-5 minutes. You want it both solid and flexible enough to stretch rather than break when pulled.
• Roll the dough between your hands to make a thick rope shape, and break that long piece into 4-5 shorter pieces of the same thickness.
• Put oil on your hand and roll the pieces between your hands again so they won't stick together.
• Put the 4-5 pieces of dough in a plastic bag or in a pot and put a lid to cover the dough so it doesn't dry out. Let rest, covered, for 15-20 minutes, so it can become flexible and easy to pull.
• If using daikon, peel and chop it. Cover the chopped daikon with water and add 1 tablespoon of salt. Soak the daikon in this salty water, stirring around with your hand, then rinse well. Tibetans say this takes the strong "radish smell" away.
• Chop the onion, ginger, garlic, and tomato.
• Heat 1½ tablespoons of oil on high heat until hot. Turn down heat to medium high and stir fry onion, ginger, and garlic for 2-3 minutes until the edges are a little brown. Raising the heat back up to high, add tomatoes, and cook covered, or about 3 minutes.
• Add bouillon and soy sauce. At this time, you can add the daikon, and cook, still on high, another 2-3 minutes.
• Add two and a half cups of water to the pot. Bring the broth to a boil, stirring occasionally. While the soup is cooking, chop ½ cup of cilantro, two green onions, and 2 cups of spinach (or as much as you like).
• When the broth starts to boil, you can add the dough. Take a wedge of dough and roll it between your hands so it gets a little longer. Flatten it with your fingers. Then pull the dough off in little flat pieces as long as your thumb and throw them in the pot.
• When all the noodles are in the pot, cook it for an additional 3-5 minutes to cook the noodles. After that, you can put in the cilantro, green onions, and spinach. They don't need to cook, really, so you can serve the soup immediately.

TIBETAN FRIED NOODLES (TUKPA NGOPA)

Steps:

• In a large pot of salted water, boil the noodles until cooked.
• Drain and toss them with just enough oil to keep them from sticking.
• Spread them to cool on a tray or cookie sheet.
• Heat a lightly oiled, non-stick frying pan, and add one fourth of the noodles evenly in the frying pan.
• They should be flat, not heaped.
• Fry until crisp and brown underneath, then flip them and fry the other side.
• Repeat to make 4 crispy noodle cakes and place on individual plates.
• Fry the onion, garlic, and ginger until brown.
• Add the remaining stir-fry vegetables and stir-fry 2 minutes more, or until barely cooked but still crisp.
• Spread the stir-fried mixture on top of the noodle cakes in 4 equal portions.
• Serve.