Tex Mex Beef Tacos Recipes
TEX-MEX BEEF TACOS
For a relaxed, pick-and-mix supper combine this easy beef taco recipe with your favourite salsas, sides and toppings. Our tex-mix tacos are a crowd-pleaser
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large frying pan until very hot, then brown the mince. Remove, then season with salt and pepper. Add the oil to the pan and fry the garlic, oregano and spices for 1 min until fragrant. Return the beef to the pan and toss well, then cook for 2-3 mins until hot through. Warm the taco shells following the pack instructions and serve with the beef.
Nutrition Facts : Calories 383 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 1.17 milligram of sodium
TEX-MEX BEEF TACOS
Make and share this Tex-Mex Beef Tacos recipe from Food.com.
Provided by AndreaVT96
Categories Meat
Time 30m
Yield 10 tacos, 10 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray.
- Add onion, garlic, and beef; cook 6 mins, or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients. Bring to boil, reduce heat, and simmer 10 minutes.
- Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
Nutrition Facts : Calories 168.4, Fat 7.2, SaturatedFat 2.8, Cholesterol 30.4, Sodium 203.6, Carbohydrate 14.2, Fiber 3.6, Sugar 1.7, Protein 12.4
TEX-MEX BEEF TACOS
Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixure also works well in crunchy corn taco shells. GOOD TO KNOW: Add whole-grain rice to the black beans for a complete source of protein. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream for an extra kick.
Provided by ElizabethKnicely
Categories Black Beans
Time 30m
Yield 10 tacos, 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
Nutrition Facts : Calories 337, Fat 9.4, SaturatedFat 3, Cholesterol 29.5, Sodium 566.4, Carbohydrate 45.9, Fiber 5.8, Sugar 2.7, Protein 17.9
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- Heat oil in medium skillet over medium heat until hot and shimmering but not smoking, about 2 minutes; add onion and cook, stirring occasionally, until softened, about 4 minutes. Add garlic, spices, and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook, breaking meat up with wooden spoon and scraping pan bottom to prevent scorching, until beef is no longer pink, about 5 minutes. Add tomato sauce, chicken broth, brown sugar, and vinegar; bring to simmer. Reduce heat to medium-low and simmer, uncovered, stirring frequently and breaking meat up so that no chunks remain, until liquid has reduced and thickened (mixture should not be completely dry), about 10 to 20 minutes. Adjust seasonings with salt and pepper. I added hot sauce to my mixture, but you don’t have to. Make sure you taste it before you serve it up!
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