Tuna And Chickpea Salad Recipes
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
More about "tuna and chickpea salad recipes"
CHICKPEA TUNA SALAD – WELLPLATED.COM
Web Jul 25, 2018 For the Chickpea Tuna Salad: 1/2 small red onion thinly sliced, about 1/2 cup 1 (15-ounce) can reduced sodium chickpeas rinsed and drained 1 pint cherry or grape tomatoes halved 1 large, seedless English cucumber halved lengthwise and cut into 1/4-inch slices (I leave the peel on) 1 red bell pepper ...
From wellplated.com
From wellplated.com
See details
EASY CHICKPEA SALAD RECIPE - INSANELY GOOD
Web 3 days ago Instructions. In a large bowl, combine chickpeas, avocado, tomatoes, cucumber, bell pepper, onion, and parsley. Drizzle with lemon juice and toss gently. For the dressing, whisk the olive oil with the lemon juice, garlic, mustard, and honey or maple syrup in a small bowl. Season with salt and pepper.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
10+ 10-MINUTE HEALTHY SALAD RECIPES FOR WORK - EATINGWELL
Web 5 days ago Mason Jar Power Salad with Chickpeas & Tuna. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. View Recipe.
From eatingwell.com
From eatingwell.com
See details
THE BEST TUNA SALAD RECIPES - BETTER HOMES & GARDENS
Web Jan 7, 2024 These tuna salad recipes range from creamy, mayo-tossed blends to seared tuna steaks atop a bacon-studded spinach. ... and after just 20 minutes of hands-on time, this refreshing tuna and chickpea recipe is “perfect,” according to one BHG fan who enjoyed a serving for lunch with pita crackers and hummus. View Recipe. 02 of 14. …
From bhg.com
From bhg.com
See details
BEST CHICKPEA TUNA SALAD RECIPE (WITH VIDEO) - PARADE
Web Jan 12, 2023 Preparation. Rinse your chickpeas and drain any liquid, but save about 2 tablespoons of the liquid in the cans. Together, mash and mix the chickpeas and the liquid from the can in a large bowl ...
From parade.com
From parade.com
See details
BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
Web May 6, 2021 Step 1 In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Step 2 Add remaining ingredients and stir to combine. Season with ...
From delish.com
From delish.com
See details
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
Web Feb 9, 2021 Ingredients 2 Servings 5 Tbsp. extra-virgin olive oil, divided 1 15-oz. can chickpeas, rinsed, patted dry Kosher salt 1 small shallot, finely chopped 2 Tbsp. mayonnaise 1 Tbsp. Dijon mustard 1...
From bonappetit.com
From bonappetit.com
See details
10-MINUTE TUNA AND CHICKPEA SALAD - HUMMUSAPIEN
Web May 23, 2022 Instructions. Place chickpeas, tuna, pepper and onion in a medium mixing bowl. In a small bowl, whisk together dressing ingredients. Pour on top of salad and toss to combine. Season with salt and pepper to taste. I like to garnish with chopped parsley! Serves 4. Serving Size: 1/4 of recipe. Calories Per Serving: 238.
From hummusapien.com
From hummusapien.com
See details
CHICKPEA SALAD WITH TUNA (QUICK & EASY RECIPE) - FOOLPROOF LIVING
Web May 3, 2023 Ingredients I like to think of this garbanzo bean tuna salad as a nice mix of pantry staples and fresh ingredients from the grocery store. The list of ingredients has been broken down into the dressing and the salad for ease. To make the salad dressing, you will need: Mayonnaise: I like to use vegan mayo made with avocado oil (affiliate link.)
From foolproofliving.com
From foolproofliving.com
See details
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
Web May 15, 2021 Step 1: Prepare Dressing Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl; whisk to combine. Step 2: Combine Tuna, Chickpeas, and Dressing Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, discard loose skins, and transfer chickpeas to a medium bowl.
From dishingouthealth.com
From dishingouthealth.com
See details
‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH - THE …
Web Chickpea Tuna Salad – This classic vegan ‘tuna’ salad is the BEST and so easy to make! It’s a fan-favorite that’s loved by all types of eaters! This ‘Chickpea of the Sea’ Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
From simple-veganista.com
From simple-veganista.com
See details
TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA - LIDIA'S ITALY
Web Ingredients 4 large eggs Juice of 1 lemon (about 3 tablespoons) Kosher salt and freshly ground black pepper 1/3 cup extra virgin olive oil 1 (15.5 ounce) can chickpeas, rinsed and drained 1/2 medium red onion, thinly sliced 4 stalks celery, thinly sliced on the bias, plus 1/2 cup inner celery leaves ...
From lidiasitaly.com
From lidiasitaly.com
See details
MEDITERRANEAN CHICKPEA TUNA SALAD (NO MAYO!) – UNSOPHISTICOOK
Web Jan 17, 2023 Instructions. Add tuna fish, chickpeas, red bell pepper, and parsley to a large mixing bowl. Pour the lemon juice and zest over top and stir to mix. Season with salt and freshly ground black pepper to taste. Refrigerate for at least one hour and serve cold.
From unsophisticook.com
From unsophisticook.com
See details
CHICKPEA SALAD WITH TUNA - HERBS & FLOUR
Web Instructions. In a bowl, add the olive oil, lemon juice, mayonnaise, Dijon mustard, honey and salt and pepper. Whisk to combine and set aside. In a salad bowl, add the chickpeas, tuna, red onion, celery, feta and dill. Top with the salad dressing and toss to combine. Serve.
From herbsandflour.com
From herbsandflour.com
See details
CHICKPEA TUNA SALAD RECIPE - IFOODREAL.COM
Web Feb 27, 2023 Prepare the dressing: Place all the dressing ingredients in a small bowl and whisk well so it’s nice and creamy. Combine the salad ingredients: In a large serving bowl add chickpeas, tuna, pickles, and dill.
From ifoodreal.com
From ifoodreal.com
See details
MEDITERRANEAN CHICKPEA TUNA SALAD - THE HEALTHY EPICUREAN
Web Aug 9, 2023 Step-by-Step Instructions. In a medium mixing bowl, whisk together the dressing ingredients. Season to taste with salt and black pepper. Stir in the chickpeas, tuna, tomatoes, cucumber, olives and artichokes. Taste and adjust the seasoning, if necessary.
From thehealthyepicurean.com
From thehealthyepicurean.com
See details
CHICKPEA TUNA SALAD - EATINGWELL
Web Sep 19, 2023 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained 1 cup halved cherry tomatoes 1 cup thinly sliced English cucumber ½ cup crumbled feta cheese 2 tablespoons chopped fresh dill 3 tablespoons extra-virgin olive oil
From eatingwell.com
From eatingwell.com
See details
CHICKPEA TUNA SALAD RECIPE (READER-FAVORITE) | LIVE EAT LEARN
Web Dec 4, 2023 Step 1: Prep the chickpeas. First, drain the can of chickpeas and roughly smash them with a fork or your fingers. Step 2: Chop the veggies. Finely chop the onion, celery, and capers. Step 3: Assemble the dish. Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.
From liveeatlearn.com
From liveeatlearn.com
See details
TUNA AND CHICKPEA SALAD - MEDITERRASIAN
Web 2 tablespoons lemon juice. 1 garlic clove — minced. ½ teaspoon salt. ¼ teaspoon freshly ground black pepper. PLACE the tuna, chickpeas, red onion and tomatoes in a bowl. PLACE the olive oil, lemon juice, garlic, parsley, salt and pepper in a screw top jar and shake well to combine. TOSS the dressing with the salad to combine.
From mediterrasian.com
From mediterrasian.com
See details
CHICKPEA SALAD | THE MEDITERRANEAN DISH
Web Jan 5, 2024 Mince 1 garlic clove and add to a large bowl. To the bowl, add 1 teaspoon Dijon mustard, Aleppo pepper, and sumac. Squeeze in the juice of one lemon and season with salt and pepper to taste (about ½ teaspoon each). Whisk, and while whisking, drizzle in ¼ cup extra virgin olive oil. Continue to whisk until emulsified.
From themediterraneandish.com
From themediterraneandish.com
See details
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
Web Feb 22, 2018 Made with just 6 ingredients. Variations: Serve this over your favorite salad greens like kale, shredded cabbage or baby greens. Add more veggies like chopped carrots, broccoli or sprouts. What to look for when buying Canned Tuna When buying canned tuna, I prefer pole caught, wild albacore.
From skinnytaste.com
From skinnytaste.com
See details
OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE—AND EASY TO LOVE - MSN
Web Jan 24, 2023 Chickpea Salad with Tuna. With a burst of freshness from lemon, parsley, and red pepper, plus a punch of protein by way of tuna and chickpeas, this easy make-ahead salad is one of the best lunches ...
From msn.com
From msn.com
See details
DELICIOUS CHICKPEA TUNA SALAD RECIPE | HEALTHY FITNESS MEALS
Web Apr 26, 2020 In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion. Add the grated garlic, whisk again, and set aside. Combine the drained tuna and chickpeas to a bowl. Add spinach, celery, green onions, olives, and tomatoes. Pour the dressing on top and toss to combine and coat.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
QUICK AND EASY CHICKPEA SALAD RECIPE - DINNER, THEN DESSERT
Web 6 days ago Add the chickpeas, cucumber, tomatoes, bell pepper, red onion, parsley, and avocados to a large mixing bowl. Then gently toss the mixture in a bowl to combine. Add the olive oil, red wine vinegar, dried oregano, garlic powder, kosher salt, and black pepper to a small bowl. Then whisk the red wine vinaigrette ingredients until well combined.
From dinnerthendessert.com
From dinnerthendessert.com
See details
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
Web Jan 2, 2023 This Chickpea ‘Tuna’ Salad is a great alternative to the traditional, where the tuna is replaced with mashed chickpeas for a vegetarian recipe that is rich in protein, full of fiber, and easy to make. Just 10 minutes for a quick, easy lunch full of crunchy fresh vegetables that are so great when you’re looking for a healthy option or change.
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
CHICKPEA “TUNA” SALAD... - VEGAN & PLANT-BASED RECIPES
Web CHICKPEA “Tuna” salad cucumber stacks ingredients 2–3 large cucumbers 1 can chickpeas/garbanzo beans (roughly 15oz) 3–4 tablespoons vegan mayo, hummus, cashew cream or unsweetened plain non-dairy...
From facebook.com
From facebook.com
See details
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
Web Apr 27, 2020 Ingredients 15 oz. chickpeas drained and rinsed (1 can) 5 oz. albacore or skipjack tuna liquid drained (1 can) 1 cup grape tomatoes sliced ⅓ cup cucumber sliced 2 tablespoon red onion sliced or diced 2 tablespoon feta cheese 1 teaspoon fresh parsley chopped 3 tablespoon lemon juice or more to taste ...
From thealmondeater.com
From thealmondeater.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #healthy #main-dish #salads #seafood #australian #easy #beginner-cook #picnic #spring #summer #fish #dietary #one-dish-meal #low-cholesterol #seasonal #low-calorie #low-carb #inexpensive #tuna #healthy-2 #low-in-something #pasta-rice-and-grains #saltwater-fish #to-go
You'll also love
